Warm Salmon and Cherry Arugula Salad

Warm Salmon and Cherry Arugula Salad is a gluten free, dairy free, paleolithic, and primal main course. This recipe serves 4 and costs $4.33 per serving. One serving contains 351 calories, 30g of protein, and 20g of fat. 76 people have tried and liked this recipe. This recipe from Go Dairy Free requires arugula, radicchio, shallots, and fresh ginger. From preparation to the plate, this recipe takes about 35 minutes. With a spoonacular score of 99%, this dish is outstanding. Try Warm Salmon And Arugula Pasta Salad, Smoked-Salmon Quesadillas with Warm Tomatoes and Arugula, and Warm Potato Salad with Arugula for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 cups loosely packed arugula (about 3 ounces)

1-1/2 cups thawed frozen tart cherries

1/4 cup tart cherry juice

1-1/2 teaspoons grated fresh ginger

1 teaspoon ground turmeric

1/2 large jalapeño (halved lengthwise), seeded and thinly sliced

3 tablespoons olive oil, divided

1/2 small head radicchio, cored and shredded

2 tablespoons red wine vinegar

4 5-ounce salmon fillets, about 3/4-inch thick

Salt and pepper, to taste

3 shallots, sliced

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In large bowl, whisk together the vinegar, turmeric, and 2 tablespoons of the olive oil. Add the arugula and radicchio, and toss. Add salt and pepper, to taste, and divide mixture among 4 plates.Season salmon with salt and pepper. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon and cook until barely opaque throughout, about 2 to 3 minutes per side. Arrange the cooked salmon on top of the salads.Reduce the heat to medium, and add the shallots and jalapeño to your skillet. Cook, stirring occasionally, until tender, about 2 to 3 minutes. Add the cherries and ginger, and cook, stirring occasionally, until heated through. Add the cherry juice; increase heat to medium-high, and cook, scraping up any browned bits, until the juice is almost entirely evaporated, about 2 to 3 minutes. Add salt and pepper to taste.Spoon the cherry mixture over the salmon and serve.

 

Step by step:


1. In large bowl, whisk together the vinegar, turmeric, and 2 tablespoons of the olive oil.

2. Add the arugula and radicchio, and toss.

3. Add salt and pepper, to taste, and divide mixture among 4 plates.Season salmon with salt and pepper.

4. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.

5. Add the salmon and cook until barely opaque throughout, about 2 to 3 minutes per side. Arrange the cooked salmon on top of the salads.Reduce the heat to medium, and add the shallots and jalapeño to your skillet. Cook, stirring occasionally, until tender, about 2 to 3 minutes.

6. Add the cherries and ginger, and cook, stirring occasionally, until heated through.

7. Add the cherry juice; increase heat to medium-high, and cook, scraping up any browned bits, until the juice is almost entirely evaporated, about 2 to 3 minutes.

8. Add salt and pepper to taste.Spoon the cherry mixture over the salmon and serve.


Nutrition Information:

Quickview
351k Calories
29g Protein
19g Total Fat
12g Carbs
90% Health Score
Limit These
Calories
351k
18%

Fat
19g
30%

  Saturated Fat
2g
18%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
77mg
26%

Sodium
270mg
12%

Get Enough Of These
Protein
29g
60%

Vitamin B12
4µg
75%

Vitamin K
78µg
75%

Selenium
52µg
75%

Vitamin B6
1mg
64%

Vitamin B3
11mg
57%

Vitamin B2
0.58mg
34%

Phosphorus
323mg
32%

Potassium
1016mg
29%

Vitamin B5
2mg
26%

Copper
0.48mg
24%

Vitamin B1
0.35mg
24%

Folate
75µg
19%

Magnesium
63mg
16%

Vitamin E
2mg
14%

Vitamin C
10mg
13%

Iron
2mg
13%

Vitamin A
608IU
12%

Manganese
0.24mg
12%

Zinc
1mg
8%

Fiber
2g
8%

Calcium
69mg
7%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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