Creamy Cucumber and Tomato Salad

Creamy Cucumber and Tomato Salad is a gluten free and lacto ovo vegetarian side dish. For 77 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 123 calories, 2g of protein, and 9g of fat each. Several people made this recipe, and 194 would say it hit the spot. It is brought to you by Natashas Kitchen. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of salt, tomatoes, mayo, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. If you like this recipe, take a look at these similar recipes: Creamy Tomato and Cucumber Salad, Tomato Cucumber Salad with Creamy Herb Dressing, and Grilled Strip Steak with Creamy Yogurt Sauce and Tomato-Cucumber Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 medium cucumbers

1 large garlic clove

3 Tbsp mayo

½ medium onion

Salt to taste

2 Tbsp sour cream

3 medium tomatoes

Equipment:

bowl

Cooking instruction summary:

Cut 3 tomatoes into 1" pieces, cut 2 cucumbers in half and slice and thinly slice ½ of the onion. Combine all of the prepared vegetables in a medium bowl.In a small bowl, combine 3 Tbsp of mayo, 2 Tbsp of sour cream, 1 pressed garlic clove and pepper. Mix well.Mix the dressing into the vegetables. Add salt to taste just before serving.

 

Step by step:


1. Cut 3 tomatoes into 1" pieces, cut 2 cucumbers in half and slice and thinly slice ½ of the onion.

2. Combine all of the prepared vegetables in a medium bowl.In a small bowl, combine 3 Tbsp of mayo, 2 Tbsp of sour cream, 1 pressed garlic clove and pepper.

3. Mix well.

4. Mix the dressing into the vegetables.

5. Add salt to taste just before serving.


Nutrition Information:

Quickview
117k Calories
1g Protein
9g Total Fat
7g Carbs
3% Health Score
Limit These
Calories
117k
6%

Fat
9g
14%

  Saturated Fat
1g
12%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
7mg
2%

Sodium
271mg
12%

Get Enough Of These
Protein
1g
4%

Vitamin K
31µg
30%

Vitamin C
17mg
21%

Vitamin A
885IU
18%

Potassium
388mg
11%

Manganese
0.21mg
11%

Fiber
2g
8%

Folate
31µg
8%

Vitamin B6
0.16mg
8%

Copper
0.14mg
7%

Magnesium
24mg
6%

Vitamin E
0.9mg
6%

Phosphorus
57mg
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.38mg
4%

Calcium
35mg
4%

Vitamin B2
0.06mg
4%

Vitamin B3
0.61mg
3%

Iron
0.55mg
3%

Zinc
0.4mg
3%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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