Banana Pineapple Cake

The recipe Banana Pineapple Cake can be made in approximately 50 minutes. One portion of this dish contains roughly 4g of protein, 4g of fat, and a total of 233 calories. This recipe serves 12. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works well as a Mexican side dish. This recipe is liked by 11 foodies and cooks. If you have water, white cake mix, nonfat cool whip, and a few other ingredients on hand, you can make it. It is brought to you by This Gal Cooks. Overall, this recipe earns a not so tremendous spoonacular score of 21%. Similar recipes include Hummingbird Cake (Banana-Pineapple Cake), Pineapple-Banana Coffee Cake, and Banana, Pineapple and Coconut Cake.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 ripe banana, mashed

3 large eggs

1 tub Cool Whip

½ C crushed pineapple (I ground mine in my food processor to get it extra fine)

1 tbsp pineapple juice from the crushed pineapples

¼ C Malibu Rum

½ C water

1 box Duncan Hines yellow cake mix

Equipment:

cake form

bowl

toothpicks

wire rack

Cooking instruction summary:

Grease and flour a 13x9 cake panIn the bowl of a stand up mixer, using the flat attachment, beat together the cake mix, eggs, water and rum for 2 minutes or until the mix is smooth.Beat in the banana, pineapple and pineapple juice.Pour the batter into the greased/floured cake pan.Bake at 350 for 30-40 minutes or until a toothpick inserted comes out clean.Cool on a wire rack. Once cooled, top with Cool Whip.

 

Step by step:


1. Grease and flour a 13x9 cake pan

2. In the bowl of a stand up mixer, using the flat attachment, beat together the cake mix, eggs, water and rum for 2 minutes or until the mix is smooth.Beat in the banana, pineapple and pineapple juice.

3. Pour the batter into the greased/floured cake pan.

4. Bake at 350 for 30-40 minutes or until a toothpick inserted comes out clean.Cool on a wire rack. Once cooled, top with Cool Whip.


Nutrition Information:

Quickview
70k Calories
2g Protein
2g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
70k
4%

Fat
2g
3%

  Saturated Fat
0.94g
6%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
49mg
17%

Sodium
32mg
1%

Alcohol
1g
9%

Get Enough Of These
Protein
2g
5%

Vitamin B2
0.18mg
11%

Vitamin B12
0.39µg
7%

Selenium
4µg
6%

Vitamin C
4mg
5%

Manganese
0.1mg
5%

Vitamin B6
0.09mg
4%

Phosphorus
40mg
4%

Folate
12µg
3%

Calcium
29mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.24mg
2%

Potassium
82mg
2%

Vitamin A
110IU
2%

Fiber
0.43g
2%

Magnesium
6mg
2%

Vitamin D
0.25µg
2%

Zinc
0.25mg
2%

Copper
0.03mg
2%

Iron
0.28mg
2%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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