Banana Pineapple Cake

The recipe Banana Pineapple Cake can be made in approximately 50 minutes. One portion of this dish contains roughly 4g of protein, 4g of fat, and a total of 233 calories. This recipe serves 12. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works well as a Mexican side dish. This recipe is liked by 11 foodies and cooks. If you have water, white cake mix, nonfat cool whip, and a few other ingredients on hand, you can make it. It is brought to you by This Gal Cooks. Overall, this recipe earns a not so tremendous spoonacular score of 21%. Similar recipes include Hummingbird Cake (Banana-Pineapple Cake), Pineapple-Banana Coffee Cake, and Banana, Pineapple and Coconut Cake.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 ripe banana, mashed

3 large eggs

1 tub Cool Whip

½ C crushed pineapple (I ground mine in my food processor to get it extra fine)

1 tbsp pineapple juice from the crushed pineapples

¼ C Malibu Rum

½ C water

1 box Duncan Hines yellow cake mix

Equipment:

cake form

bowl

toothpicks

wire rack

Cooking instruction summary:

Grease and flour a 13x9 cake panIn the bowl of a stand up mixer, using the flat attachment, beat together the cake mix, eggs, water and rum for 2 minutes or until the mix is smooth.Beat in the banana, pineapple and pineapple juice.Pour the batter into the greased/floured cake pan.Bake at 350 for 30-40 minutes or until a toothpick inserted comes out clean.Cool on a wire rack. Once cooled, top with Cool Whip.

 

Step by step:


1. Grease and flour a 13x9 cake pan

2. In the bowl of a stand up mixer, using the flat attachment, beat together the cake mix, eggs, water and rum for 2 minutes or until the mix is smooth.Beat in the banana, pineapple and pineapple juice.

3. Pour the batter into the greased/floured cake pan.

4. Bake at 350 for 30-40 minutes or until a toothpick inserted comes out clean.Cool on a wire rack. Once cooled, top with Cool Whip.


Nutrition Information:

Quickview
70k Calories
2g Protein
2g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
70k
4%

Fat
2g
3%

  Saturated Fat
0.94g
6%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
49mg
17%

Sodium
32mg
1%

Alcohol
1g
9%

Get Enough Of These
Protein
2g
5%

Vitamin B2
0.18mg
11%

Vitamin B12
0.39µg
7%

Selenium
4µg
6%

Vitamin C
4mg
5%

Manganese
0.1mg
5%

Vitamin B6
0.09mg
4%

Phosphorus
40mg
4%

Folate
12µg
3%

Calcium
29mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.24mg
2%

Potassium
82mg
2%

Vitamin A
110IU
2%

Fiber
0.43g
2%

Magnesium
6mg
2%

Vitamin D
0.25µg
2%

Zinc
0.25mg
2%

Copper
0.03mg
2%

Iron
0.28mg
2%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Bragging A Frenchman and an Italian were seated next to an American on an overseas flight. After a few cocktails, the men began discussing their home lives. "Last night I made love to my wife four times," the Frenchman bragged, "And this morning she made me delicious crepes and she told me how much she adored me." "Ah, last night I made love to my wife six times," the Italian responded, "And this morning she made me a wonderful omelet and told me she could never love another man." When the American remained silent, the Frenchman smugly asked, "And how many times did you make love to your wife last night?" "Once," he replied. "Only once?" the Italian arrogantly snorted. "And what did she say to you this morning?" "Don't stop."

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