20 Minute Sweet Potato Chili

Need a gluten free and lacto ovo vegetarian soup? 20 Minute Sweet Potato Chili could be an awesome recipe to try. One serving contains 180 calories, 8g of protein, and 4g of fat. For 73 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of American cuisine. 34 people have made this recipe and would make it again. It is brought to you by Country Cleaver. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have salt and pepper, canned tomatoes, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 93%, this dish is excellent. Users who liked this recipe also liked {5 Minute} Chili Spiced Sweet Potato Chips with Greek Yogurt Blue Cheese Dip, 20-Minute Dinner: Sweet Chili Rubbed Salmon Filets, and 30 Minute Sweet Asian Chili Pork, Ginger and Tangerine Stir Fry.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 can Pinto Beans, drained and rinsed

1 can (15 oz) Crushed Tomatoes

1 Tbsp Chili Powder

Cilantro, optional

1 tsp Cumin (more or less to your taste)

Salt and Pepper, to taste

Sour Cream for topping, optional

1 large Sweet Potato (Yam) , peeled and diced

Equipment:

slow cooker

sauce pan

Cooking instruction summary:

Drain and rinse pinto beans until they run clear. Set aside in a sauce pan.Peel and dice a large sweet potato (Yam), into very small bite sizes pieces. Set aside in sauce pan.Open tomatoes and pour into the sauce pan.Top with chili powder and cumin. Taste and add salt and pepper if desired.Cover and bring to a simmer for 15-20 minutes or until the sweet potatoes are fork tender, stirring often. Alternately, this can be made in a slow cooker and cooked until the sweet potatoes are always fork tender.Serve immediately with sour cream on top. Or shredded pork if desired.

 

Step by step:


1. Drain and rinse pinto beans until they run clear. Set aside in a sauce pan.Peel and dice a large sweet potato (Yam), into very small bite sizes pieces. Set aside in sauce pan.Open tomatoes and pour into the sauce pan.Top with chili powder and cumin. Taste and add salt and pepper if desired.Cover and bring to a simmer for 15-20 minutes or until the sweet potatoes are fork tender, stirring often. Alternately, this can be made in a slow cooker and cooked until the sweet potatoes are always fork tender.

2. Serve immediately with sour cream on top. Or shredded pork if desired.


Nutrition Information:

Quickview
224k Calories
8g Protein
3g Total Fat
42g Carbs
42% Health Score
Limit These
Calories
224k
11%

Fat
3g
6%

  Saturated Fat
1g
10%

Carbohydrates
42g
14%

  Sugar
9g
11%

Cholesterol
6mg
2%

Sodium
708mg
31%

Get Enough Of These
Protein
8g
17%

Vitamin A
12968IU
259%

Fiber
10g
41%

Manganese
0.8mg
40%

Potassium
956mg
27%

Copper
0.52mg
26%

Vitamin B6
0.47mg
23%

Iron
4mg
23%

Magnesium
83mg
21%

Vitamin E
2mg
20%

Phosphorus
194mg
19%

Vitamin C
12mg
15%

Vitamin B1
0.21mg
14%

Calcium
136mg
14%

Folate
50µg
13%

Vitamin B5
1mg
12%

Vitamin B3
2mg
12%

Vitamin K
12µg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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