20 Minute Sweet Potato Chili

Need a gluten free and lacto ovo vegetarian soup? 20 Minute Sweet Potato Chili could be an awesome recipe to try. One serving contains 180 calories, 8g of protein, and 4g of fat. For 73 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of American cuisine. 34 people have made this recipe and would make it again. It is brought to you by Country Cleaver. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have salt and pepper, canned tomatoes, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 93%, this dish is excellent. Users who liked this recipe also liked {5 Minute} Chili Spiced Sweet Potato Chips with Greek Yogurt Blue Cheese Dip, 20-Minute Dinner: Sweet Chili Rubbed Salmon Filets, and 30 Minute Sweet Asian Chili Pork, Ginger and Tangerine Stir Fry.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 can Pinto Beans, drained and rinsed

1 can (15 oz) Crushed Tomatoes

1 Tbsp Chili Powder

Cilantro, optional

1 tsp Cumin (more or less to your taste)

Salt and Pepper, to taste

Sour Cream for topping, optional

1 large Sweet Potato (Yam) , peeled and diced

Equipment:

slow cooker

sauce pan

Cooking instruction summary:

Drain and rinse pinto beans until they run clear. Set aside in a sauce pan.Peel and dice a large sweet potato (Yam), into very small bite sizes pieces. Set aside in sauce pan.Open tomatoes and pour into the sauce pan.Top with chili powder and cumin. Taste and add salt and pepper if desired.Cover and bring to a simmer for 15-20 minutes or until the sweet potatoes are fork tender, stirring often. Alternately, this can be made in a slow cooker and cooked until the sweet potatoes are always fork tender.Serve immediately with sour cream on top. Or shredded pork if desired.

 

Step by step:


1. Drain and rinse pinto beans until they run clear. Set aside in a sauce pan.Peel and dice a large sweet potato (Yam), into very small bite sizes pieces. Set aside in sauce pan.Open tomatoes and pour into the sauce pan.Top with chili powder and cumin. Taste and add salt and pepper if desired.Cover and bring to a simmer for 15-20 minutes or until the sweet potatoes are fork tender, stirring often. Alternately, this can be made in a slow cooker and cooked until the sweet potatoes are always fork tender.

2. Serve immediately with sour cream on top. Or shredded pork if desired.


Nutrition Information:

Quickview
224k Calories
8g Protein
3g Total Fat
42g Carbs
42% Health Score
Limit These
Calories
224k
11%

Fat
3g
6%

  Saturated Fat
1g
10%

Carbohydrates
42g
14%

  Sugar
9g
11%

Cholesterol
6mg
2%

Sodium
708mg
31%

Get Enough Of These
Protein
8g
17%

Vitamin A
12968IU
259%

Fiber
10g
41%

Manganese
0.8mg
40%

Potassium
956mg
27%

Copper
0.52mg
26%

Vitamin B6
0.47mg
23%

Iron
4mg
23%

Magnesium
83mg
21%

Vitamin E
2mg
20%

Phosphorus
194mg
19%

Vitamin C
12mg
15%

Vitamin B1
0.21mg
14%

Calcium
136mg
14%

Folate
50µg
13%

Vitamin B5
1mg
12%

Vitamin B3
2mg
12%

Vitamin K
12µg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
BLT Grilled Cheese (BLTGC)

Closet Cooking

Copycat Texas Roadhouse Rolls

Dessert Now Dinner Later

Cream Cheese Stuffed Chicken Breasts

Foodista

Morning Glory Muffins

Brown Eyed Baker

Japanese Marinated Soft Boiled Egg for Ramen (Ajitsuke Tamago)

Serious Eats