20 Minute Sweet Potato Chili

Need a gluten free and lacto ovo vegetarian soup? 20 Minute Sweet Potato Chili could be an awesome recipe to try. One serving contains 180 calories, 8g of protein, and 4g of fat. For 73 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of American cuisine. 34 people have made this recipe and would make it again. It is brought to you by Country Cleaver. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have salt and pepper, canned tomatoes, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 93%, this dish is excellent. Users who liked this recipe also liked {5 Minute} Chili Spiced Sweet Potato Chips with Greek Yogurt Blue Cheese Dip, 20-Minute Dinner: Sweet Chili Rubbed Salmon Filets, and 30 Minute Sweet Asian Chili Pork, Ginger and Tangerine Stir Fry.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 can Pinto Beans, drained and rinsed

1 can (15 oz) Crushed Tomatoes

1 Tbsp Chili Powder

Cilantro, optional

1 tsp Cumin (more or less to your taste)

Salt and Pepper, to taste

Sour Cream for topping, optional

1 large Sweet Potato (Yam) , peeled and diced

Equipment:

slow cooker

sauce pan

Cooking instruction summary:

Drain and rinse pinto beans until they run clear. Set aside in a sauce pan.Peel and dice a large sweet potato (Yam), into very small bite sizes pieces. Set aside in sauce pan.Open tomatoes and pour into the sauce pan.Top with chili powder and cumin. Taste and add salt and pepper if desired.Cover and bring to a simmer for 15-20 minutes or until the sweet potatoes are fork tender, stirring often. Alternately, this can be made in a slow cooker and cooked until the sweet potatoes are always fork tender.Serve immediately with sour cream on top. Or shredded pork if desired.

 

Step by step:


1. Drain and rinse pinto beans until they run clear. Set aside in a sauce pan.Peel and dice a large sweet potato (Yam), into very small bite sizes pieces. Set aside in sauce pan.Open tomatoes and pour into the sauce pan.Top with chili powder and cumin. Taste and add salt and pepper if desired.Cover and bring to a simmer for 15-20 minutes or until the sweet potatoes are fork tender, stirring often. Alternately, this can be made in a slow cooker and cooked until the sweet potatoes are always fork tender.

2. Serve immediately with sour cream on top. Or shredded pork if desired.


Nutrition Information:

Quickview
224k Calories
8g Protein
3g Total Fat
42g Carbs
42% Health Score
Limit These
Calories
224k
11%

Fat
3g
6%

  Saturated Fat
1g
10%

Carbohydrates
42g
14%

  Sugar
9g
11%

Cholesterol
6mg
2%

Sodium
708mg
31%

Get Enough Of These
Protein
8g
17%

Vitamin A
12968IU
259%

Fiber
10g
41%

Manganese
0.8mg
40%

Potassium
956mg
27%

Copper
0.52mg
26%

Vitamin B6
0.47mg
23%

Iron
4mg
23%

Magnesium
83mg
21%

Vitamin E
2mg
20%

Phosphorus
194mg
19%

Vitamin C
12mg
15%

Vitamin B1
0.21mg
14%

Calcium
136mg
14%

Folate
50µg
13%

Vitamin B5
1mg
12%

Vitamin B3
2mg
12%

Vitamin K
12µg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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