Mint Chutney

If you have roughly 10 minutes to spend in the kitchen, Mint Chutney might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 53 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 25 calories. If you have lemon juice, red onion, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. 89 people have tried and liked this recipe. A few people really liked this condiment. With a spoonacular score of 71%, this dish is pretty good. Try mint chutney , how to make mint chutney | pudina chutney, Mint Chutney – Pudina chutney for pakora, and Mint Coriander Chutney , How to make Mint Coriander Chutney for similar recipes.

Servings: 6

 

Ingredients:

1 to 2 small hot green chilies (such as Thai bird chilies), stemmed

2 cups packed roughly chopped fresh cilantro leaves and tender stems

1 cup packed roughly chopped fresh mint leaves

2 medium cloves garlic, minced (about 2 teaspoons)

1 teaspoon freshly grated ginger

Kosher salt, to taste

1 tablespoon juice from 1 lemon

1/2 cup chopped red onion (about 1 small)

1 tablespoon unsweetened grated coconut

1/4 cup water, plus more as needed

Equipment:

food processor

bowl

Cooking instruction summary:

Procedures 1 Place cilantro, mint, onion, coconut, lemon juice, chilies, garlic, and ginger in the workbowl of a food processor. Pulse until all ingredients are finely chopped, stopping to scrape down sides of bowl as needed. Add additional water as needed, 1 tablespoon at a time, to form a thick, but pourable sauce. Use immediately or transfer to an airtight container and store in refrigerator for up to a week.

 

Step by step:


1. 1

2. Place cilantro, mint, onion, coconut, lemon juice, chilies, garlic, and ginger in the workbowl of a food processor. Pulse until all ingredients are finely chopped, stopping to scrape down sides of bowl as needed.

3. Add additional water as needed, 1 tablespoon at a time, to form a thick, but pourable sauce. Use immediately or transfer to an airtight container and store in refrigerator for up to a week.


Nutrition Information:

Quickview
22k Calories
0.82g Protein
0.7g Total Fat
3g Carbs
10% Health Score
Limit These
Calories
22k
1%

Fat
0.7g
1%

  Saturated Fat
0.51g
3%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
0.82g
2%

Vitamin C
16mg
20%

Vitamin K
17µg
17%

Vitamin A
750IU
15%

Manganese
0.18mg
9%

Fiber
1g
5%

Vitamin B6
0.09mg
4%

Folate
16µg
4%

Potassium
126mg
4%

Iron
0.63mg
4%

Copper
0.06mg
3%

Magnesium
11mg
3%

Calcium
28mg
3%

Vitamin B2
0.04mg
2%

Phosphorus
18mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.31mg
2%

Vitamin E
0.2mg
1%

Zinc
0.18mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy VEGAN INDIAN RECIPES | Mint Chutney + Aloo Paratha

 

How To Make Mango Chutney Recipe - Raw Mango Mint Chutney Indian - Ep-65

 

Green Chutney-Pudina Chutney In Hindi-Chaat Chutney Recipe-Mint And Coriander Leaves Chutney-EP-112

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

What do hurricanes most like to eat for dessert? -Candy Canes.

Popular Recipes
Sand Art Brownie Mix

Taste of Home

Polish Chicken Patties

The Shiksa in the Kitchen

Fried Smashed Potatoes with Onions and Meyer Lemon Dressing

Cravings of a Lunatic

Russian Root Beer Float

Onion Rings And Things

Soft and Chewy Coconut Oatmeal Toffee Cookies

Averie Cooks