The King | PB & Banana Smoothie

If you want to add more gluten free and dairy free recipes to your recipe box, The King | PB & Banana Smoothie might be a recipe you should try. This recipe serves 1 and costs $1.66 per serving. One portion of this dish contains around 28g of protein, 13g of fat, and a total of 438 calories. It is brought to you by Nutrition Stripped . From preparation to the plate, this recipe takes about 5 minutes. A mixture of almond milk, vanilla protein powder, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. Plenty of people made this recipe, and 500 would say it hit the spot. With a spoonacular score of 93%, this dish is tremendous. Similar recipes include Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, mango banana figs smoothie – sweet and healthy smoothie, and Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½-1 cup of vanilla almond milk

1 frozen banana

dash of cinnamon

1 teaspoon local honey

¼-1/2 cup of dry gluten free oats

1-2 tablespoon. organic peanut butter (or almond butter for those allergic)

½ teaspoon of vanilla extract

1 scoop of vanilla protein powder (I use Vega Sport, optional)

Equipment:

blender

Cooking instruction summary:

Simply combine all the ingredients into Vitamix// high speed blender and blend on high until everything is nice and creamy.Again, you may add extra ingredients and leave some out to suite your taste!Garnish with fresh slices of bananas and a dash of cinnamon.Enjoy!

 

Step by step:


1. Simply combine all the ingredients into Vitamix// high speed blender and blend on high until everything is nice and creamy.Again, you may add extra ingredients and leave some out to suite your taste!

2. Garnish with fresh slices of bananas and a dash of cinnamon.Enjoy!


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
21% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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