The King | PB & Banana Smoothie

If you want to add more gluten free and dairy free recipes to your recipe box, The King | PB & Banana Smoothie might be a recipe you should try. This recipe serves 1 and costs $1.66 per serving. One portion of this dish contains around 28g of protein, 13g of fat, and a total of 438 calories. It is brought to you by Nutrition Stripped . From preparation to the plate, this recipe takes about 5 minutes. A mixture of almond milk, vanilla protein powder, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. Plenty of people made this recipe, and 500 would say it hit the spot. With a spoonacular score of 93%, this dish is tremendous. Similar recipes include Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, mango banana figs smoothie – sweet and healthy smoothie, and Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½-1 cup of vanilla almond milk

1 frozen banana

dash of cinnamon

1 teaspoon local honey

¼-1/2 cup of dry gluten free oats

1-2 tablespoon. organic peanut butter (or almond butter for those allergic)

½ teaspoon of vanilla extract

1 scoop of vanilla protein powder (I use Vega Sport, optional)

Equipment:

blender

Cooking instruction summary:

Simply combine all the ingredients into Vitamix// high speed blender and blend on high until everything is nice and creamy.Again, you may add extra ingredients and leave some out to suite your taste!Garnish with fresh slices of bananas and a dash of cinnamon.Enjoy!

 

Step by step:


1. Simply combine all the ingredients into Vitamix// high speed blender and blend on high until everything is nice and creamy.Again, you may add extra ingredients and leave some out to suite your taste!

2. Garnish with fresh slices of bananas and a dash of cinnamon.Enjoy!


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
21% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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