Vegetarian Sloppy Joes

Need a dairy free main course? Vegetarian Sloppy Joes could be an outstanding recipe to try. One portion of this dish contains roughly 19g of protein, 19g of fat, and a total of 381 calories. For $1.98 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. 101 person were glad they tried this recipe. It is brought to you by Allrecipes. It is a budget friendly recipe for fans of American food. If you have onion, celery seed, molasses, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 84%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Vegetarian Sloppy Joes, Vegetarian Sloppy Joes, and Vegetarian Sloppy Joes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper

1/4 teaspoon celery seed

1/2 teaspoon dried thyme

2 cloves garlic, minced

1/2 cup minced green bell pepper

1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

1 pinch ground black pepper

hamburger buns

1 tablespoon honey

1 tablespoon blackstrap molasses

1/2 cup minced onion

1/2 teaspoon oregano

1/2 teaspoon paprika

1/4 teaspoon salt

2 (8 ounce) packages tempeh

1/4 cup tomato sauce

1/4 cup vegetable oil

1 tablespoon vegetarian Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

 

Step by step:


1. Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown.

2. Add the green pepper and garlic; cook another 2 to 3 minutes.

3. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.


Nutrition Information:

Quickview
380k Calories
18g Protein
19g Total Fat
37g Carbs
21% Health Score
Limit These
Calories
380k
19%

Fat
19g
29%

  Saturated Fat
9g
59%

Carbohydrates
37g
13%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
402mg
18%

Get Enough Of These
Protein
18g
38%

Manganese
1mg
68%

Copper
0.54mg
27%

Phosphorus
263mg
26%

Iron
4mg
24%

Vitamin B1
0.36mg
24%

Vitamin B2
0.39mg
23%

Magnesium
86mg
22%

Vitamin B3
4mg
22%

Calcium
184mg
18%

Folate
71µg
18%

Vitamin C
13mg
16%

Selenium
10µg
15%

Potassium
531mg
15%

Vitamin B6
0.29mg
15%

Zinc
1mg
9%

Vitamin K
7µg
7%

Fiber
1g
7%

Vitamin E
0.69mg
5%

Vitamin A
217IU
4%

Vitamin B5
0.31mg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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