Vegetarian Sloppy Joes

Need a dairy free main course? Vegetarian Sloppy Joes could be an outstanding recipe to try. One portion of this dish contains roughly 19g of protein, 19g of fat, and a total of 381 calories. For $1.98 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. 101 person were glad they tried this recipe. It is brought to you by Allrecipes. It is a budget friendly recipe for fans of American food. If you have onion, celery seed, molasses, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 84%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Vegetarian Sloppy Joes, Vegetarian Sloppy Joes, and Vegetarian Sloppy Joes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper

1/4 teaspoon celery seed

1/2 teaspoon dried thyme

2 cloves garlic, minced

1/2 cup minced green bell pepper

1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

1 pinch ground black pepper

hamburger buns

1 tablespoon honey

1 tablespoon blackstrap molasses

1/2 cup minced onion

1/2 teaspoon oregano

1/2 teaspoon paprika

1/4 teaspoon salt

2 (8 ounce) packages tempeh

1/4 cup tomato sauce

1/4 cup vegetable oil

1 tablespoon vegetarian Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

 

Step by step:


1. Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown.

2. Add the green pepper and garlic; cook another 2 to 3 minutes.

3. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.


Nutrition Information:

Quickview
380k Calories
18g Protein
19g Total Fat
37g Carbs
21% Health Score
Limit These
Calories
380k
19%

Fat
19g
29%

  Saturated Fat
9g
59%

Carbohydrates
37g
13%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
402mg
18%

Get Enough Of These
Protein
18g
38%

Manganese
1mg
68%

Copper
0.54mg
27%

Phosphorus
263mg
26%

Iron
4mg
24%

Vitamin B1
0.36mg
24%

Vitamin B2
0.39mg
23%

Magnesium
86mg
22%

Vitamin B3
4mg
22%

Calcium
184mg
18%

Folate
71µg
18%

Vitamin C
13mg
16%

Selenium
10µg
15%

Potassium
531mg
15%

Vitamin B6
0.29mg
15%

Zinc
1mg
9%

Vitamin K
7µg
7%

Fiber
1g
7%

Vitamin E
0.69mg
5%

Vitamin A
217IU
4%

Vitamin B5
0.31mg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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