Vegetarian Sloppy Joes

Need a dairy free main course? Vegetarian Sloppy Joes could be an outstanding recipe to try. One portion of this dish contains roughly 19g of protein, 19g of fat, and a total of 381 calories. For $1.98 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. 101 person were glad they tried this recipe. It is brought to you by Allrecipes. It is a budget friendly recipe for fans of American food. If you have onion, celery seed, molasses, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 84%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Vegetarian Sloppy Joes, Vegetarian Sloppy Joes, and Vegetarian Sloppy Joes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper

1/4 teaspoon celery seed

1/2 teaspoon dried thyme

2 cloves garlic, minced

1/2 cup minced green bell pepper

1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

1 pinch ground black pepper

hamburger buns

1 tablespoon honey

1 tablespoon blackstrap molasses

1/2 cup minced onion

1/2 teaspoon oregano

1/2 teaspoon paprika

1/4 teaspoon salt

2 (8 ounce) packages tempeh

1/4 cup tomato sauce

1/4 cup vegetable oil

1 tablespoon vegetarian Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

 

Step by step:


1. Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown.

2. Add the green pepper and garlic; cook another 2 to 3 minutes.

3. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.


Nutrition Information:

Quickview
380k Calories
18g Protein
19g Total Fat
37g Carbs
21% Health Score
Limit These
Calories
380k
19%

Fat
19g
29%

  Saturated Fat
9g
59%

Carbohydrates
37g
13%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
402mg
18%

Get Enough Of These
Protein
18g
38%

Manganese
1mg
68%

Copper
0.54mg
27%

Phosphorus
263mg
26%

Iron
4mg
24%

Vitamin B1
0.36mg
24%

Vitamin B2
0.39mg
23%

Magnesium
86mg
22%

Vitamin B3
4mg
22%

Calcium
184mg
18%

Folate
71µg
18%

Vitamin C
13mg
16%

Selenium
10µg
15%

Potassium
531mg
15%

Vitamin B6
0.29mg
15%

Zinc
1mg
9%

Vitamin K
7µg
7%

Fiber
1g
7%

Vitamin E
0.69mg
5%

Vitamin A
217IU
4%

Vitamin B5
0.31mg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need
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