Vegetarian Sloppy Joes

Need a dairy free main course? Vegetarian Sloppy Joes could be an outstanding recipe to try. One portion of this dish contains roughly 19g of protein, 19g of fat, and a total of 381 calories. For $1.98 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. 101 person were glad they tried this recipe. It is brought to you by Allrecipes. It is a budget friendly recipe for fans of American food. If you have onion, celery seed, molasses, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 84%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Vegetarian Sloppy Joes, Vegetarian Sloppy Joes, and Vegetarian Sloppy Joes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper

1/4 teaspoon celery seed

1/2 teaspoon dried thyme

2 cloves garlic, minced

1/2 cup minced green bell pepper

1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

1 pinch ground black pepper

hamburger buns

1 tablespoon honey

1 tablespoon blackstrap molasses

1/2 cup minced onion

1/2 teaspoon oregano

1/2 teaspoon paprika

1/4 teaspoon salt

2 (8 ounce) packages tempeh

1/4 cup tomato sauce

1/4 cup vegetable oil

1 tablespoon vegetarian Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

 

Step by step:


1. Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown.

2. Add the green pepper and garlic; cook another 2 to 3 minutes.

3. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.


Nutrition Information:

Quickview
380k Calories
18g Protein
19g Total Fat
37g Carbs
21% Health Score
Limit These
Calories
380k
19%

Fat
19g
29%

  Saturated Fat
9g
59%

Carbohydrates
37g
13%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
402mg
18%

Get Enough Of These
Protein
18g
38%

Manganese
1mg
68%

Copper
0.54mg
27%

Phosphorus
263mg
26%

Iron
4mg
24%

Vitamin B1
0.36mg
24%

Vitamin B2
0.39mg
23%

Magnesium
86mg
22%

Vitamin B3
4mg
22%

Calcium
184mg
18%

Folate
71µg
18%

Vitamin C
13mg
16%

Selenium
10µg
15%

Potassium
531mg
15%

Vitamin B6
0.29mg
15%

Zinc
1mg
9%

Vitamin K
7µg
7%

Fiber
1g
7%

Vitamin E
0.69mg
5%

Vitamin A
217IU
4%

Vitamin B5
0.31mg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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