Chicken Souvlaki

Chicken Souvlaki might be a good recipe to expand your main course repertoire. Watching your figure? This dairy free recipe has 655 calories, 26g of protein, and 30g of fat per serving. This recipe serves 4. For $4.33 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 115 foodies and cooks. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Add A Pinch. This recipe is typical of Mediterranean cuisine. A mixture of fresh parsley, ground pepper, naan bread, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is spectacular. Similar recipes include Chicken Souvlaki, Chicken Souvlaki, and Chicken Souvlaki.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh parsley

3 tablespoons chopped fresh parsley

3 cloves garlic, minced

½ pint grape tomatoes, halved

½ teaspoon fresh ground black pepper

zest and juice of 1 lemon

4 -6 pieces Naan bread

¼ cup olive oil

2 tablespoons chopped fresh oregano

1 head romaine lettuce, roughly chopped

½ teaspoon salt

2-3 skinless, boneless chicken breast, cut into bite-sized pieces

tzatziki sauce

Equipment:

measuring cup

whisk

baking sheet

frying pan

grill pan

grill

Cooking instruction summary:

Place chicken into a gallon size zip top bag. In a 2 cup measuring cup, add olive oil, lemon zest and juice, garlic, parsley, oregano, salt and pepper. Quickly whisk together with a fork until well combined. Pour over chicken in the zip top bag. Remove as much air as possible from the bag and seal. Gently toss to make sure all of the chicken is well-coated. Place zip top bag onto a small rimmed baking sheet pan or other container and in the refrigerator to marinate overnight or at least 8 hours.Heat 12-inch cast iron skillet or saute pan over medium heat. Pour chicken, discarding the marinate contents, from the zip top bag to skillet and saute until well-cooked throughout. As chicken is cooking, heat another skillet or grill pan over medium-high heat and grill Naan bread until heated through. Remove from pan and top with romaine lettuce, tomatoes, and parsley. Top with cooked chicken and serve with tzatziki sauce.

 

Step by step:


1. Place chicken into a gallon size zip top bag. In a 2 cup measuring cup, add olive oil, lemon zest and juice, garlic, parsley, oregano, salt and pepper. Quickly whisk together with a fork until well combined.

2. Pour over chicken in the zip top bag.

3. Remove as much air as possible from the bag and seal. Gently toss to make sure all of the chicken is well-coated.

4. Place zip top bag onto a small rimmed baking sheet pan or other container and in the refrigerator to marinate overnight or at least 8 hours.

5. Heat 12-inch cast iron skillet or saute pan over medium heat.

6. Pour chicken, discarding the marinate contents, from the zip top bag to skillet and saute until well-cooked throughout. As chicken is cooking, heat another skillet or grill pan over medium-high heat and grill Naan bread until heated through.

7. Remove from pan and top with romaine lettuce, tomatoes, and parsley. Top with cooked chicken and serve with tzatziki sauce.


Nutrition Information:

Quickview
654k Calories
25g Protein
29g Total Fat
71g Carbs
27% Health Score
Limit These
Calories
654k
33%

Fat
29g
45%

  Saturated Fat
5g
33%

Carbohydrates
71g
24%

  Sugar
8g
10%

Cholesterol
51mg
17%

Sodium
1372mg
60%

Get Enough Of These
Protein
25g
52%

Vitamin A
14706IU
294%

Vitamin K
271µg
258%

Folate
239µg
60%

Vitamin B3
6mg
35%

Vitamin B6
0.65mg
32%

Vitamin C
25mg
31%

Fiber
7g
29%

Selenium
19µg
27%

Manganese
0.52mg
26%

Potassium
815mg
23%

Calcium
231mg
23%

Vitamin E
3mg
21%

Phosphorus
190mg
19%

Iron
3mg
18%

Magnesium
53mg
13%

Vitamin B1
0.19mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Copper
0.16mg
8%

Zinc
0.94mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Related Videos:

Chicken Recipes - How to Make Chicken Souvlaki with Tzatziki Sauce

 

How to Meal Prep - Ep. 26 - CHICKEN SOUVLAKI | CHICKEN MEAL PREP

 

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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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