Broccoli And Cheese Penne

Broccoli And Cheese Penne might be just the main course you are searching for. One portion of this dish contains approximately 42g of protein, 37g of fat, and a total of 769 calories. This recipe serves 6. For $1.95 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe is liked by 16 foodies and cooks. It is brought to you by Food Republic. If you have lemon rind, garlic, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 80%, this dish is pretty good. Users who liked this recipe also liked Three Cheese Broccoli and Penne Bake, Penne Pasta with Broccoli and Cheese, and Penne And Broccoli.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

breadcrumbs

broccoli

coarsely grated cheddar cheese

cream

eggs

finely chopped fresh flat-leaf parsley

garlic

finely grated lemon rind

milk

finely grated Parmesan cheese

penne pasta

Equipment:

sauce pan

oven

bowl

Cooking instruction summary:

Directions:  Preheat oven to 425°F. Oil a deep 8-cup ovenproof dish.Cook pasta in large saucepan of boiling water until tender. Add broccoli for last 5 minutes of pasta cooking time; drain. Rinse pasta and broccoli under cold water; drain, cool.Combine pasta, broccoli, eggs, cream, milk and cheddar in large bowl; season.Spoon mixture into dish; sprinkle with combined breadcrumbs, parmesan, garlic, rind and parsley.Bake, uncovered, about 40 minutes or until browned lightly and set.Stand 10 minutes before serving.More vegetarian pasta recipes on Food Republic:Spaghetti With Spring Vegetables, Ramp Pesto And Pecorino RecipeBarley Risotto With Blue Cheese And Spinach RecipeSweet Potato Gnocchi Recipe

 

Step by step:


1. Preheat oven to 425°F. Oil a deep 8-cup ovenproof dish.Cook pasta in large saucepan of boiling water until tender.

2. Add broccoli for last 5 minutes of pasta cooking time; drain. Rinse pasta and broccoli under cold water; drain, cool.

3. Combine pasta, broccoli, eggs, cream, milk and cheddar in large bowl; season.Spoon mixture into dish; sprinkle with combined breadcrumbs, parmesan, garlic, rind and parsley.

4. Bake, uncovered, about 40 minutes or until browned lightly and set.Stand 10 minutes before serving.More vegetarian pasta recipes on Food Republic:Spaghetti With Spring Vegetables, Ramp Pesto And Pecorino Recipe

5. Barley Risotto With Blue Cheese And Spinach Recipe

6. Sweet Potato Gnocchi Recipe


Nutrition Information:

Quickview
768k Calories
41g Protein
36g Total Fat
66g Carbs
27% Health Score
Limit These
Calories
768k
38%

Fat
36g
57%

  Saturated Fat
20g
131%

Carbohydrates
66g
22%

  Sugar
15g
18%

Cholesterol
260mg
87%

Sodium
931mg
41%

Get Enough Of These
Protein
41g
84%

Selenium
72µg
104%

Calcium
938mg
94%

Phosphorus
819mg
82%

Vitamin B2
0.97mg
57%

Vitamin C
40mg
49%

Vitamin K
50µg
48%

Manganese
0.78mg
39%

Vitamin B12
2µg
36%

Vitamin A
1676IU
34%

Vitamin D
4µg
30%

Zinc
4mg
29%

Vitamin B5
2mg
25%

Magnesium
96mg
24%

Vitamin B1
0.34mg
23%

Folate
89µg
22%

Potassium
747mg
21%

Vitamin B6
0.42mg
21%

Copper
0.33mg
17%

Iron
2mg
16%

Fiber
3g
14%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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