Broccoli And Cheese Penne

Broccoli And Cheese Penne might be just the main course you are searching for. One portion of this dish contains approximately 42g of protein, 37g of fat, and a total of 769 calories. This recipe serves 6. For $1.95 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe is liked by 16 foodies and cooks. It is brought to you by Food Republic. If you have lemon rind, garlic, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 80%, this dish is pretty good. Users who liked this recipe also liked Three Cheese Broccoli and Penne Bake, Penne Pasta with Broccoli and Cheese, and Penne And Broccoli.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

breadcrumbs

broccoli

coarsely grated cheddar cheese

cream

eggs

finely chopped fresh flat-leaf parsley

garlic

finely grated lemon rind

milk

finely grated Parmesan cheese

penne pasta

Equipment:

sauce pan

oven

bowl

Cooking instruction summary:

Directions:  Preheat oven to 425°F. Oil a deep 8-cup ovenproof dish.Cook pasta in large saucepan of boiling water until tender. Add broccoli for last 5 minutes of pasta cooking time; drain. Rinse pasta and broccoli under cold water; drain, cool.Combine pasta, broccoli, eggs, cream, milk and cheddar in large bowl; season.Spoon mixture into dish; sprinkle with combined breadcrumbs, parmesan, garlic, rind and parsley.Bake, uncovered, about 40 minutes or until browned lightly and set.Stand 10 minutes before serving.More vegetarian pasta recipes on Food Republic:Spaghetti With Spring Vegetables, Ramp Pesto And Pecorino RecipeBarley Risotto With Blue Cheese And Spinach RecipeSweet Potato Gnocchi Recipe

 

Step by step:


1. Preheat oven to 425°F. Oil a deep 8-cup ovenproof dish.Cook pasta in large saucepan of boiling water until tender.

2. Add broccoli for last 5 minutes of pasta cooking time; drain. Rinse pasta and broccoli under cold water; drain, cool.

3. Combine pasta, broccoli, eggs, cream, milk and cheddar in large bowl; season.Spoon mixture into dish; sprinkle with combined breadcrumbs, parmesan, garlic, rind and parsley.

4. Bake, uncovered, about 40 minutes or until browned lightly and set.Stand 10 minutes before serving.More vegetarian pasta recipes on Food Republic:Spaghetti With Spring Vegetables, Ramp Pesto And Pecorino Recipe

5. Barley Risotto With Blue Cheese And Spinach Recipe

6. Sweet Potato Gnocchi Recipe


Nutrition Information:

Quickview
768k Calories
41g Protein
36g Total Fat
66g Carbs
27% Health Score
Limit These
Calories
768k
38%

Fat
36g
57%

  Saturated Fat
20g
131%

Carbohydrates
66g
22%

  Sugar
15g
18%

Cholesterol
260mg
87%

Sodium
931mg
41%

Get Enough Of These
Protein
41g
84%

Selenium
72µg
104%

Calcium
938mg
94%

Phosphorus
819mg
82%

Vitamin B2
0.97mg
57%

Vitamin C
40mg
49%

Vitamin K
50µg
48%

Manganese
0.78mg
39%

Vitamin B12
2µg
36%

Vitamin A
1676IU
34%

Vitamin D
4µg
30%

Zinc
4mg
29%

Vitamin B5
2mg
25%

Magnesium
96mg
24%

Vitamin B1
0.34mg
23%

Folate
89µg
22%

Potassium
747mg
21%

Vitamin B6
0.42mg
21%

Copper
0.33mg
17%

Iron
2mg
16%

Fiber
3g
14%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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