Broccoli And Cheese Penne

Broccoli And Cheese Penne might be just the main course you are searching for. One portion of this dish contains approximately 42g of protein, 37g of fat, and a total of 769 calories. This recipe serves 6. For $1.95 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe is liked by 16 foodies and cooks. It is brought to you by Food Republic. If you have lemon rind, garlic, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 80%, this dish is pretty good. Users who liked this recipe also liked Three Cheese Broccoli and Penne Bake, Penne Pasta with Broccoli and Cheese, and Penne And Broccoli.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

breadcrumbs

broccoli

coarsely grated cheddar cheese

cream

eggs

finely chopped fresh flat-leaf parsley

garlic

finely grated lemon rind

milk

finely grated Parmesan cheese

penne pasta

Equipment:

sauce pan

oven

bowl

Cooking instruction summary:

Directions:  Preheat oven to 425°F. Oil a deep 8-cup ovenproof dish.Cook pasta in large saucepan of boiling water until tender. Add broccoli for last 5 minutes of pasta cooking time; drain. Rinse pasta and broccoli under cold water; drain, cool.Combine pasta, broccoli, eggs, cream, milk and cheddar in large bowl; season.Spoon mixture into dish; sprinkle with combined breadcrumbs, parmesan, garlic, rind and parsley.Bake, uncovered, about 40 minutes or until browned lightly and set.Stand 10 minutes before serving.More vegetarian pasta recipes on Food Republic:Spaghetti With Spring Vegetables, Ramp Pesto And Pecorino RecipeBarley Risotto With Blue Cheese And Spinach RecipeSweet Potato Gnocchi Recipe

 

Step by step:


1. Preheat oven to 425°F. Oil a deep 8-cup ovenproof dish.Cook pasta in large saucepan of boiling water until tender.

2. Add broccoli for last 5 minutes of pasta cooking time; drain. Rinse pasta and broccoli under cold water; drain, cool.

3. Combine pasta, broccoli, eggs, cream, milk and cheddar in large bowl; season.Spoon mixture into dish; sprinkle with combined breadcrumbs, parmesan, garlic, rind and parsley.

4. Bake, uncovered, about 40 minutes or until browned lightly and set.Stand 10 minutes before serving.More vegetarian pasta recipes on Food Republic:Spaghetti With Spring Vegetables, Ramp Pesto And Pecorino Recipe

5. Barley Risotto With Blue Cheese And Spinach Recipe

6. Sweet Potato Gnocchi Recipe


Nutrition Information:

Quickview
768k Calories
41g Protein
36g Total Fat
66g Carbs
27% Health Score
Limit These
Calories
768k
38%

Fat
36g
57%

  Saturated Fat
20g
131%

Carbohydrates
66g
22%

  Sugar
15g
18%

Cholesterol
260mg
87%

Sodium
931mg
41%

Get Enough Of These
Protein
41g
84%

Selenium
72µg
104%

Calcium
938mg
94%

Phosphorus
819mg
82%

Vitamin B2
0.97mg
57%

Vitamin C
40mg
49%

Vitamin K
50µg
48%

Manganese
0.78mg
39%

Vitamin B12
2µg
36%

Vitamin A
1676IU
34%

Vitamin D
4µg
30%

Zinc
4mg
29%

Vitamin B5
2mg
25%

Magnesium
96mg
24%

Vitamin B1
0.34mg
23%

Folate
89µg
22%

Potassium
747mg
21%

Vitamin B6
0.42mg
21%

Copper
0.33mg
17%

Iron
2mg
16%

Fiber
3g
14%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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