Spanish seafood pasta

You can never have too many European recipes, so give Spanish seafood pastan a try. This recipe makes 4 servings with 457 calories, 19g of protein, and 10g of fat each. For 98 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 129 people found this recipe to be flavorful and satisfying. It is brought to you by BBC Good Food. It works well as a main course. Head to the store and pick up peas, chorizo, parsley, and a few other things to make it today. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is great. If you like this recipe, take a look at these similar recipes: Spanish seafood rice, Seafood Spanish Rice, and Spanish Seafood Salad.

Servings: 4

 

Ingredients:

1 chicken stock cube

85g chorizo, diced

2 tbsp chopped parsley

100g frozen peas

2 roasted red peppers,from a jar, sliced

1 tsp turmeric or a large pinch of saffron strands

200g pack mixed cooked seafood

350g short pasta shapes (we used orzo )

Equipment:

frying pan

bowl

Cooking instruction summary:

Cook the pasta in lots of waterfollowing pack instructions, withthe stock cube and half the turmericor saffron. About 7 mins beforethe pasta is cooked, tip the chorizointo a frying pan and cook over amedium heat for 5 mins until slightlycrisp. Tip out some of the fat, thenadd the remaining turmeric orsaffron, seafood, peppers and peas.Drain the pasta, reserving someof the stock. Tip the pasta backinto the pan, add the chorizo andseafood mixture and a splash ofthe reserved stock, and heatthrough. Stir in most of the parsley.Serve in warm bowls, with theremaining parsley sprinkled on top.

 

Step by step:


1. Cook the pasta in lots of waterfollowing pack instructions, withthe stock cube and half the turmericor saffron. About 7 mins beforethe pasta is cooked, tip the chorizointo a frying pan and cook over amedium heat for 5 mins until slightlycrisp. Tip out some of the fat, thenadd the remaining turmeric orsaffron, seafood, peppers and peas.

2. Drain the pasta, reserving someof the stock. Tip the pasta backinto the pan, add the chorizo andseafood mixture and a splash ofthe reserved stock, and heatthrough. Stir in most of the parsley.

3. Serve in warm bowls, with theremaining parsley sprinkled on top.


Nutrition Information:

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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