Best Ever Healthy Pumpkin Muffins

Best Ever Healthy Pumpkin Muffins requires approximately 32 minutes from start to finish. This recipe serves 12 and costs 46 cents per serving. This side dish has 202 calories, 3g of protein, and 10g of fat per serving. 47 people found this recipe to be yummy and satisfying. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. If you have nutmeg, ground cloves, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by Prevention Rd. With a spoonacular score of 47%, this dish is pretty good. Healthy Pumpkin Muffins, Healthy Pumpkin Muffins, and Healthy Pumpkin Gingerbread Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 tsp baking soda

¼ cup brown sugar

1 (15 oz) can pure pumpkin puree

2 tsp cinnamon

½ cup coconut oil

2 eggs

¼ tsp ground cloves

¼ tsp nutmeg

½ tsp salt

¼ cup sugar

1¾ cups whole wheat pastry flour or white wheat flour

Equipment:

muffin tray

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.Bake muffins for 20-22 minutes or until just golden.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.

2. Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.

3. Bake muffins for 20-22 minutes or until just golden.


Nutrition Information:

Quickview
202k Calories
3g Protein
10g Total Fat
25g Carbs
5% Health Score
Limit These
Calories
202k
10%

Fat
10g
16%

  Saturated Fat
8g
51%

Carbohydrates
25g
9%

  Sugar
9g
11%

Cholesterol
27mg
9%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin A
5556IU
111%

Manganese
0.29mg
14%

Selenium
8µg
12%

Vitamin B1
0.15mg
10%

Folate
41µg
10%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin K
5µg
6%

Phosphorus
47mg
5%

Copper
0.07mg
4%

Magnesium
13mg
3%

Vitamin B5
0.34mg
3%

Vitamin E
0.49mg
3%

Potassium
111mg
3%

Calcium
24mg
2%

Vitamin B6
0.04mg
2%

Zinc
0.29mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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