Best Ever Healthy Pumpkin Muffins

Best Ever Healthy Pumpkin Muffins requires approximately 32 minutes from start to finish. This recipe serves 12 and costs 46 cents per serving. This side dish has 202 calories, 3g of protein, and 10g of fat per serving. 47 people found this recipe to be yummy and satisfying. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. If you have nutmeg, ground cloves, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by Prevention Rd. With a spoonacular score of 47%, this dish is pretty good. Healthy Pumpkin Muffins, Healthy Pumpkin Muffins, and Healthy Pumpkin Gingerbread Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 tsp baking soda

¼ cup brown sugar

1 (15 oz) can pure pumpkin puree

2 tsp cinnamon

½ cup coconut oil

2 eggs

¼ tsp ground cloves

¼ tsp nutmeg

½ tsp salt

¼ cup sugar

1¾ cups whole wheat pastry flour or white wheat flour

Equipment:

muffin tray

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.Bake muffins for 20-22 minutes or until just golden.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.

2. Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.

3. Bake muffins for 20-22 minutes or until just golden.


Nutrition Information:

Quickview
202k Calories
3g Protein
10g Total Fat
25g Carbs
5% Health Score
Limit These
Calories
202k
10%

Fat
10g
16%

  Saturated Fat
8g
51%

Carbohydrates
25g
9%

  Sugar
9g
11%

Cholesterol
27mg
9%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin A
5556IU
111%

Manganese
0.29mg
14%

Selenium
8µg
12%

Vitamin B1
0.15mg
10%

Folate
41µg
10%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin K
5µg
6%

Phosphorus
47mg
5%

Copper
0.07mg
4%

Magnesium
13mg
3%

Vitamin B5
0.34mg
3%

Vitamin E
0.49mg
3%

Potassium
111mg
3%

Calcium
24mg
2%

Vitamin B6
0.04mg
2%

Zinc
0.29mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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