Best Ever Healthy Pumpkin Muffins

Best Ever Healthy Pumpkin Muffins requires approximately 32 minutes from start to finish. This recipe serves 12 and costs 46 cents per serving. This side dish has 202 calories, 3g of protein, and 10g of fat per serving. 47 people found this recipe to be yummy and satisfying. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. If you have nutmeg, ground cloves, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by Prevention Rd. With a spoonacular score of 47%, this dish is pretty good. Healthy Pumpkin Muffins, Healthy Pumpkin Muffins, and Healthy Pumpkin Gingerbread Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 tsp baking soda

¼ cup brown sugar

1 (15 oz) can pure pumpkin puree

2 tsp cinnamon

½ cup coconut oil

2 eggs

¼ tsp ground cloves

¼ tsp nutmeg

½ tsp salt

¼ cup sugar

1¾ cups whole wheat pastry flour or white wheat flour

Equipment:

muffin tray

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.Bake muffins for 20-22 minutes or until just golden.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.

2. Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.

3. Bake muffins for 20-22 minutes or until just golden.


Nutrition Information:

Quickview
202k Calories
3g Protein
10g Total Fat
25g Carbs
5% Health Score
Limit These
Calories
202k
10%

Fat
10g
16%

  Saturated Fat
8g
51%

Carbohydrates
25g
9%

  Sugar
9g
11%

Cholesterol
27mg
9%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin A
5556IU
111%

Manganese
0.29mg
14%

Selenium
8µg
12%

Vitamin B1
0.15mg
10%

Folate
41µg
10%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin K
5µg
6%

Phosphorus
47mg
5%

Copper
0.07mg
4%

Magnesium
13mg
3%

Vitamin B5
0.34mg
3%

Vitamin E
0.49mg
3%

Potassium
111mg
3%

Calcium
24mg
2%

Vitamin B6
0.04mg
2%

Zinc
0.29mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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