Best Ever Healthy Pumpkin Muffins

Best Ever Healthy Pumpkin Muffins requires approximately 32 minutes from start to finish. This recipe serves 12 and costs 46 cents per serving. This side dish has 202 calories, 3g of protein, and 10g of fat per serving. 47 people found this recipe to be yummy and satisfying. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. If you have nutmeg, ground cloves, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by Prevention Rd. With a spoonacular score of 47%, this dish is pretty good. Healthy Pumpkin Muffins, Healthy Pumpkin Muffins, and Healthy Pumpkin Gingerbread Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 tsp baking soda

¼ cup brown sugar

1 (15 oz) can pure pumpkin puree

2 tsp cinnamon

½ cup coconut oil

2 eggs

¼ tsp ground cloves

¼ tsp nutmeg

½ tsp salt

¼ cup sugar

1¾ cups whole wheat pastry flour or white wheat flour

Equipment:

muffin tray

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.Bake muffins for 20-22 minutes or until just golden.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.

2. Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.

3. Bake muffins for 20-22 minutes or until just golden.


Nutrition Information:

Quickview
202k Calories
3g Protein
10g Total Fat
25g Carbs
5% Health Score
Limit These
Calories
202k
10%

Fat
10g
16%

  Saturated Fat
8g
51%

Carbohydrates
25g
9%

  Sugar
9g
11%

Cholesterol
27mg
9%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin A
5556IU
111%

Manganese
0.29mg
14%

Selenium
8µg
12%

Vitamin B1
0.15mg
10%

Folate
41µg
10%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin K
5µg
6%

Phosphorus
47mg
5%

Copper
0.07mg
4%

Magnesium
13mg
3%

Vitamin B5
0.34mg
3%

Vitamin E
0.49mg
3%

Potassium
111mg
3%

Calcium
24mg
2%

Vitamin B6
0.04mg
2%

Zinc
0.29mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

Popular Recipes
Peanut Butter and Jelly Bundt Cake

Foodnetwork

Smoky Chicken Tacos

foodista.com

Tahini Sauce

Rachel Cooks

Saffron-Laced Moroccan Tagine

Vegetarian Times

Sea Monster Sandwich

Betty Crocker