Maple Whiskey Banana Bread

Maple Whiskey Banana Bread could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 658 calories, 21g of protein, and 23g of fat. For $2.5 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. 10 people were glad they tried this recipe. A mixture of milk, vanillan extract, liquid stevia, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Cooking Ala Mel. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Cranberry Bread Pudding with Honey Whiskey Maple Sauce, Maple Walnut Banana Bread with Maple Glaze, and Maple Banana Bread are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp baking soda

1 1/2 cups overripe bananas, mashed (3-4 bananas)

2 eggs

1/2 tsp liquid stevia (or 1/2 cup more maple syrup)

1/4 cup maple whiskey (or bourbon)

1/2 tsp maple extract

1/4 cup maple syrup

1/4 cup milk (I used almond milk)

1/2 cup plain Greek yogurt

1 tsp salt

1 tsp vanilla extract

1 cup walnuts, chopped, optional

2 1/2 cups white whole wheat flour

Equipment:

loaf pan

bowl

oven

toothpicks

wire rack

spatula

Cooking instruction summary:

Preheat the oven to 350F and lightly grease 4 mini loaf pans (2 cup capacity) or one standard 9x5 inch loaf pan.In a small bowl, stir the flour, salt, and baking soda together. Set aside.In a large bowl, mash the bananas, and add the yogurt and eggs, stirring until well combined. Add the vanilla extract, maple extract, maple syrup, and liquid stevia, stirring until smooth. Add the whiskey and milk, stirring until smooth. Slowly add the flour mixture, and stir until just incorporated. Fold in the walnuts, if using.Divide the batter evenly between the 4 mini loaf pans and spread evenly with a spatula (or pour batter into one standard loaf pan).In the mini loaf pans, bake at 350F for 35-40 minutes, until a toothpick comes out clean.In a standard loaf pan, bake at 350F for 65-75 minutes, until a toothpick comes out clean.Allow the loaves to cool in the pan for about 10 minutes before removing to a wire rack to cool completely. Store leftovers at room temperature in an airtight container for up to 2 days, or in the refrigerator for up to 1 week.These loaves may be frozen, tightly wrapped, for up to 2 months.

 

Step by step:


1. Preheat the oven to 350F and lightly grease 4 mini loaf pans (2 cup capacity) or one standard 9x5 inch loaf pan.In a small bowl, stir the flour, salt, and baking soda together. Set aside.In a large bowl, mash the bananas, and add the yogurt and eggs, stirring until well combined.

2. Add the vanilla extract, maple extract, maple syrup, and liquid stevia, stirring until smooth.

3. Add the whiskey and milk, stirring until smooth. Slowly add the flour mixture, and stir until just incorporated. Fold in the walnuts, if using.Divide the batter evenly between the 4 mini loaf pans and spread evenly with a spatula (or pour batter into one standard loaf pan).In the mini loaf pans, bake at 350F for 35-40 minutes, until a toothpick comes out clean.In a standard loaf pan, bake at 350F for 65-75 minutes, until a toothpick comes out clean.Allow the loaves to cool in the pan for about 10 minutes before removing to a wire rack to cool completely. Store leftovers at room temperature in an airtight container for up to 2 days, or in the refrigerator for up to 1 week.These loaves may be frozen, tightly wrapped, for up to 2 months.


Nutrition Information:

Quickview
658k Calories
20g Protein
23g Total Fat
98g Carbs
11% Health Score
Limit These
Calories
658k
33%

Fat
23g
36%

  Saturated Fat
2g
18%

Carbohydrates
98g
33%

  Sugar
33g
37%

Cholesterol
84mg
28%

Sodium
947mg
41%

Alcohol
0.36g
2%

Get Enough Of These
Protein
20g
42%

Manganese
2mg
104%

Vitamin B2
0.79mg
47%

Fiber
10g
44%

Copper
0.53mg
27%

Vitamin B6
0.42mg
21%

Phosphorus
203mg
20%

Magnesium
76mg
19%

Calcium
182mg
18%

Iron
3mg
18%

Potassium
590mg
17%

Selenium
11µg
17%

Folate
52µg
13%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
0.83mg
8%

Vitamin B12
0.45µg
8%

Vitamin C
5mg
6%

Vitamin D
0.64µg
4%

Vitamin B3
0.82mg
4%

Vitamin A
186IU
4%

Vitamin E
0.51mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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