Maple Whiskey Banana Bread

Maple Whiskey Banana Bread could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 658 calories, 21g of protein, and 23g of fat. For $2.5 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. 10 people were glad they tried this recipe. A mixture of milk, vanillan extract, liquid stevia, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Cooking Ala Mel. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Cranberry Bread Pudding with Honey Whiskey Maple Sauce, Maple Walnut Banana Bread with Maple Glaze, and Maple Banana Bread are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp baking soda

1 1/2 cups overripe bananas, mashed (3-4 bananas)

2 eggs

1/2 tsp liquid stevia (or 1/2 cup more maple syrup)

1/4 cup maple whiskey (or bourbon)

1/2 tsp maple extract

1/4 cup maple syrup

1/4 cup milk (I used almond milk)

1/2 cup plain Greek yogurt

1 tsp salt

1 tsp vanilla extract

1 cup walnuts, chopped, optional

2 1/2 cups white whole wheat flour

Equipment:

loaf pan

bowl

oven

toothpicks

wire rack

spatula

Cooking instruction summary:

Preheat the oven to 350F and lightly grease 4 mini loaf pans (2 cup capacity) or one standard 9x5 inch loaf pan.In a small bowl, stir the flour, salt, and baking soda together. Set aside.In a large bowl, mash the bananas, and add the yogurt and eggs, stirring until well combined. Add the vanilla extract, maple extract, maple syrup, and liquid stevia, stirring until smooth. Add the whiskey and milk, stirring until smooth. Slowly add the flour mixture, and stir until just incorporated. Fold in the walnuts, if using.Divide the batter evenly between the 4 mini loaf pans and spread evenly with a spatula (or pour batter into one standard loaf pan).In the mini loaf pans, bake at 350F for 35-40 minutes, until a toothpick comes out clean.In a standard loaf pan, bake at 350F for 65-75 minutes, until a toothpick comes out clean.Allow the loaves to cool in the pan for about 10 minutes before removing to a wire rack to cool completely. Store leftovers at room temperature in an airtight container for up to 2 days, or in the refrigerator for up to 1 week.These loaves may be frozen, tightly wrapped, for up to 2 months.

 

Step by step:


1. Preheat the oven to 350F and lightly grease 4 mini loaf pans (2 cup capacity) or one standard 9x5 inch loaf pan.In a small bowl, stir the flour, salt, and baking soda together. Set aside.In a large bowl, mash the bananas, and add the yogurt and eggs, stirring until well combined.

2. Add the vanilla extract, maple extract, maple syrup, and liquid stevia, stirring until smooth.

3. Add the whiskey and milk, stirring until smooth. Slowly add the flour mixture, and stir until just incorporated. Fold in the walnuts, if using.Divide the batter evenly between the 4 mini loaf pans and spread evenly with a spatula (or pour batter into one standard loaf pan).In the mini loaf pans, bake at 350F for 35-40 minutes, until a toothpick comes out clean.In a standard loaf pan, bake at 350F for 65-75 minutes, until a toothpick comes out clean.Allow the loaves to cool in the pan for about 10 minutes before removing to a wire rack to cool completely. Store leftovers at room temperature in an airtight container for up to 2 days, or in the refrigerator for up to 1 week.These loaves may be frozen, tightly wrapped, for up to 2 months.


Nutrition Information:

Quickview
658k Calories
20g Protein
23g Total Fat
98g Carbs
11% Health Score
Limit These
Calories
658k
33%

Fat
23g
36%

  Saturated Fat
2g
18%

Carbohydrates
98g
33%

  Sugar
33g
37%

Cholesterol
84mg
28%

Sodium
947mg
41%

Alcohol
0.36g
2%

Get Enough Of These
Protein
20g
42%

Manganese
2mg
104%

Vitamin B2
0.79mg
47%

Fiber
10g
44%

Copper
0.53mg
27%

Vitamin B6
0.42mg
21%

Phosphorus
203mg
20%

Magnesium
76mg
19%

Calcium
182mg
18%

Iron
3mg
18%

Potassium
590mg
17%

Selenium
11µg
17%

Folate
52µg
13%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
0.83mg
8%

Vitamin B12
0.45µg
8%

Vitamin C
5mg
6%

Vitamin D
0.64µg
4%

Vitamin B3
0.82mg
4%

Vitamin A
186IU
4%

Vitamin E
0.51mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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