Turbo Chicken

Turbo Chicken is a dairy free main course. This recipe serves 5 and costs $2.38 per serving. One portion of this dish contains roughly 57g of protein, 43g of fat, and a total of 726 calories. A mixture of all purpose flour dissolve in 1 of water, sauce of the chicken from the turbo broiler, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. Only a few people made this recipe, and 4 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. Try Turbo Chicken, Turbo Chicken, and Turbo Painkiller Martini for similar recipes.

Servings: 5

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup tablespoon of all purpose flour dissolve in 1 of water

Sauce of the Chicken from the turbo broiler

3 pounds chicken, deboned

Gravy

Pepper to taste

of Salt

1/4 cup of Soy sauce

1 whole Chicken

9 pieces of Calamansi (Calamondin)

Equipment:

baking pan

broiler

frying pan

Cooking instruction summary:

  1. Give the chicken a good rubdown with it, taking care to massage it inside and out. Marinade the Chicken with Soy sauce, salt and Calamondin for 10-20 minutes each side.
  2. Place a small baking pan at the bottom of the turbo broiler, this will be used to catch the drippings (don't throw this after the chicken is cooked! You can use it to make gravy, or see the explanation below).
  3. Place the chicken in a turbo broiler with the temperature of 250 degrees for 30 minutes.
  4. Turn over the chicken and cook it for another 10 minutes.
  5. It should be nicely crisp and golden brown after 40 minutes.
  6. Gravy
  7. Sauce from the chicken, place it in a small pan (low fire)
  8. Put the dissolve flour (using water)
  9. Stir continuously until it's mixed well
  10. Add salt, pepper and calamondin to taste.

 

Step by step:


1. Give the chicken a good rubdown with it, taking care to massage it inside and out. Marinade the Chicken with Soy sauce, salt and Calamondin for 10-20 minutes each side.

2. Place a small baking pan at the bottom of the turbo broiler, this will be used to catch the drippings (don't throw this after the chicken is cooked! You can use it to make gravy, or see the explanation below).

3. Place the chicken in a turbo broiler with the temperature of 250 degrees for 30 minutes.Turn over the chicken and cook it for another 10 minutes.It should be nicely crisp and golden brown after 40 minutes.Gravy

4. Sauce from the chicken, place it in a small pan (low fire)

5. Put the dissolve flour (using water)Stir continuously until it's mixed well

6. Add salt, pepper and calamondin to taste.


Nutrition Information:

Quickview
726 Calories
57g Protein
43g Total Fat
24g Carbs
28% Health Score
Limit These
Calories
726k
36%

Fat
43g
66%

  Saturated Fat
12g
77%

Carbohydrates
24g
8%

  Sugar
3g
4%

Cholesterol
212mg
71%

Sodium
1078mg
47%

Get Enough Of These
Protein
57g
114%

Vitamin C
99mg
121%

Vitamin B3
21mg
110%

Selenium
49µg
71%

Vitamin B6
1mg
62%

Vitamin A
2728IU
55%

Phosphorus
477mg
48%

Vitamin B2
0.54mg
32%

Vitamin B5
2mg
30%

Vitamin B1
0.41mg
28%

Zinc
4mg
27%

Folate
99µg
25%

Iron
4mg
24%

Potassium
743mg
21%

Magnesium
75mg
19%

Manganese
0.37mg
18%

Vitamin B12
0.88µg
15%

Vitamin E
2mg
14%

Copper
0.2mg
10%

Fiber
2g
9%

Vitamin K
7µg
8%

Calcium
42mg
4%

Vitamin D
0.57µg
4%

covered percent of daily need
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Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

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