Turbo Chicken

Turbo Chicken is a dairy free main course. This recipe serves 5 and costs $2.38 per serving. One portion of this dish contains roughly 57g of protein, 43g of fat, and a total of 726 calories. A mixture of all purpose flour dissolve in 1 of water, sauce of the chicken from the turbo broiler, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. Only a few people made this recipe, and 4 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. Try Turbo Chicken, Turbo Chicken, and Turbo Painkiller Martini for similar recipes.

Servings: 5

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup tablespoon of all purpose flour dissolve in 1 of water

Sauce of the Chicken from the turbo broiler

3 pounds chicken, deboned

Gravy

Pepper to taste

of Salt

1/4 cup of Soy sauce

1 whole Chicken

9 pieces of Calamansi (Calamondin)

Equipment:

baking pan

broiler

frying pan

Cooking instruction summary:

  1. Give the chicken a good rubdown with it, taking care to massage it inside and out. Marinade the Chicken with Soy sauce, salt and Calamondin for 10-20 minutes each side.
  2. Place a small baking pan at the bottom of the turbo broiler, this will be used to catch the drippings (don't throw this after the chicken is cooked! You can use it to make gravy, or see the explanation below).
  3. Place the chicken in a turbo broiler with the temperature of 250 degrees for 30 minutes.
  4. Turn over the chicken and cook it for another 10 minutes.
  5. It should be nicely crisp and golden brown after 40 minutes.
  6. Gravy
  7. Sauce from the chicken, place it in a small pan (low fire)
  8. Put the dissolve flour (using water)
  9. Stir continuously until it's mixed well
  10. Add salt, pepper and calamondin to taste.

 

Step by step:


1. Give the chicken a good rubdown with it, taking care to massage it inside and out. Marinade the Chicken with Soy sauce, salt and Calamondin for 10-20 minutes each side.

2. Place a small baking pan at the bottom of the turbo broiler, this will be used to catch the drippings (don't throw this after the chicken is cooked! You can use it to make gravy, or see the explanation below).

3. Place the chicken in a turbo broiler with the temperature of 250 degrees for 30 minutes.Turn over the chicken and cook it for another 10 minutes.It should be nicely crisp and golden brown after 40 minutes.Gravy

4. Sauce from the chicken, place it in a small pan (low fire)

5. Put the dissolve flour (using water)Stir continuously until it's mixed well

6. Add salt, pepper and calamondin to taste.


Nutrition Information:

Quickview
726 Calories
57g Protein
43g Total Fat
24g Carbs
28% Health Score
Limit These
Calories
726k
36%

Fat
43g
66%

  Saturated Fat
12g
77%

Carbohydrates
24g
8%

  Sugar
3g
4%

Cholesterol
212mg
71%

Sodium
1078mg
47%

Get Enough Of These
Protein
57g
114%

Vitamin C
99mg
121%

Vitamin B3
21mg
110%

Selenium
49µg
71%

Vitamin B6
1mg
62%

Vitamin A
2728IU
55%

Phosphorus
477mg
48%

Vitamin B2
0.54mg
32%

Vitamin B5
2mg
30%

Vitamin B1
0.41mg
28%

Zinc
4mg
27%

Folate
99µg
25%

Iron
4mg
24%

Potassium
743mg
21%

Magnesium
75mg
19%

Manganese
0.37mg
18%

Vitamin B12
0.88µg
15%

Vitamin E
2mg
14%

Copper
0.2mg
10%

Fiber
2g
9%

Vitamin K
7µg
8%

Calcium
42mg
4%

Vitamin D
0.57µg
4%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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