Cuban Flank Steak With Avocado and Tomato Salad

Cuban Flank Steak With Avocado and Tomato Salad is a gluten free, dairy free, paleolithic, and primal recipe with 1 servings. One serving contains 1163 calories, 57g of protein, and 85g of fat. For $11.27 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. It is perfect for valentin day. If you have hand full of cilantro, water, ½ pepper, and a few other ingredients on hand, you can make it. 2 people have made this recipe and would make it again. Only a few people really liked this main course. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is super. Slow-Cooker Cuban Flank Steak, Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce, and Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup ¼ olive oil

cup ¼ fresh lime juice

2 tbs orange juice

4 garlic cloves

2 tbs water

teaspoon ½ cumin

teaspoon ½ salt

teaspoon ½ black pepper

teaspoon ½ dried oregano

Hand full of fresh cilantro

1 flank steak

1 avocado, chopped

1 tomato, chopped

4 tbs finely chopped red onion

Equipment:

food processor

blender

sauce pan

grill

bowl

Cooking instruction summary:

Place all of the Mojo Sauce ingredients in a small food processor, or blender. I have a Bullet which I love and is perfect for making the mojo sauce. Place the flank steak in a zip lock bag or shallow dish. Add the sauce; l let marinate in refrigerator for 2 hour to overnight. Remove the flank steak from the marinade; place remaining marinade in saucepan. Let steak stand at room temperature for 30 minutes. Grill the flank steak to your desired doneness. As you can see from the picture, we like ours on the rare side. Let the cooked steak stand for 10 minutes before thinly slicing across the grain. Bring the marinade in the saucepan to a boil. Let it cook for several minutes; it will begin to thicken. Place the avocado, tomato and onion into a bowl. Add the heated mojo sauce to the salad. Serve on the side of the steak, or on top. Your preference.

 

Step by step:


1. Place all of the Mojo Sauce ingredients in a small food processor, or blender. I have a Bullet which I love and is perfect for making the mojo sauce.

2. Place the flank steak in a zip lock bag or shallow dish.

3. Add the sauce; l let marinate in refrigerator for 2 hour to overnight.

4. Remove the flank steak from the marinade; place remaining marinade in saucepan.

5. Let steak stand at room temperature for 30 minutes.

6. Grill the flank steak to your desired doneness. As you can see from the picture, we like ours on the rare side.

7. Let the cooked steak stand for 10 minutes before thinly slicing across the grain.

8. Bring the marinade in the saucepan to a boil.

9. Let it cook for several minutes; it will begin to thicken.

10. Place the avocado, tomato and onion into a bowl.

11. Add the heated mojo sauce to the salad.

12. Serve on the side of the steak, or on top. Your preference.


Nutrition Information:

Quickview
1162 Calories
56g Protein
85g Total Fat
57g Carbs
94% Health Score
Limit These
Calories
1162k
58%

Fat
85g
131%

  Saturated Fat
15g
94%

Carbohydrates
57g
19%

  Sugar
13g
15%

Cholesterol
135mg
45%

Sodium
2480mg
108%

Get Enough Of These
Protein
56g
113%

Vitamin C
133mg
162%

Vitamin B6
2mg
116%

Selenium
69µg
100%

Vitamin B3
19mg
96%

Vitamin K
98µg
94%

Vitamin E
12mg
85%

Fiber
18g
74%

Potassium
2583mg
74%

Zinc
10mg
72%

Phosphorus
676mg
68%

Folate
258µg
65%

Manganese
1mg
59%

Vitamin B5
4mg
49%

Iron
8mg
45%

Magnesium
168mg
42%

Copper
0.81mg
41%

Vitamin B2
0.64mg
37%

Vitamin B12
2µg
34%

Vitamin B1
0.49mg
33%

Vitamin A
1586IU
32%

Calcium
214mg
21%

covered percent of daily need
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Food Trivia

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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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