Cuban Flank Steak With Avocado and Tomato Salad

Cuban Flank Steak With Avocado and Tomato Salad is a gluten free, dairy free, paleolithic, and primal recipe with 1 servings. One serving contains 1163 calories, 57g of protein, and 85g of fat. For $11.27 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. It is perfect for valentin day. If you have hand full of cilantro, water, ½ pepper, and a few other ingredients on hand, you can make it. 2 people have made this recipe and would make it again. Only a few people really liked this main course. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is super. Slow-Cooker Cuban Flank Steak, Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce, and Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup ¼ olive oil

cup ¼ fresh lime juice

2 tbs orange juice

4 garlic cloves

2 tbs water

teaspoon ½ cumin

teaspoon ½ salt

teaspoon ½ black pepper

teaspoon ½ dried oregano

Hand full of fresh cilantro

1 flank steak

1 avocado, chopped

1 tomato, chopped

4 tbs finely chopped red onion

Equipment:

food processor

blender

sauce pan

grill

bowl

Cooking instruction summary:

Place all of the Mojo Sauce ingredients in a small food processor, or blender. I have a Bullet which I love and is perfect for making the mojo sauce. Place the flank steak in a zip lock bag or shallow dish. Add the sauce; l let marinate in refrigerator for 2 hour to overnight. Remove the flank steak from the marinade; place remaining marinade in saucepan. Let steak stand at room temperature for 30 minutes. Grill the flank steak to your desired doneness. As you can see from the picture, we like ours on the rare side. Let the cooked steak stand for 10 minutes before thinly slicing across the grain. Bring the marinade in the saucepan to a boil. Let it cook for several minutes; it will begin to thicken. Place the avocado, tomato and onion into a bowl. Add the heated mojo sauce to the salad. Serve on the side of the steak, or on top. Your preference.

 

Step by step:


1. Place all of the Mojo Sauce ingredients in a small food processor, or blender. I have a Bullet which I love and is perfect for making the mojo sauce.

2. Place the flank steak in a zip lock bag or shallow dish.

3. Add the sauce; l let marinate in refrigerator for 2 hour to overnight.

4. Remove the flank steak from the marinade; place remaining marinade in saucepan.

5. Let steak stand at room temperature for 30 minutes.

6. Grill the flank steak to your desired doneness. As you can see from the picture, we like ours on the rare side.

7. Let the cooked steak stand for 10 minutes before thinly slicing across the grain.

8. Bring the marinade in the saucepan to a boil.

9. Let it cook for several minutes; it will begin to thicken.

10. Place the avocado, tomato and onion into a bowl.

11. Add the heated mojo sauce to the salad.

12. Serve on the side of the steak, or on top. Your preference.


Nutrition Information:

Quickview
1162 Calories
56g Protein
85g Total Fat
57g Carbs
94% Health Score
Limit These
Calories
1162k
58%

Fat
85g
131%

  Saturated Fat
15g
94%

Carbohydrates
57g
19%

  Sugar
13g
15%

Cholesterol
135mg
45%

Sodium
2480mg
108%

Get Enough Of These
Protein
56g
113%

Vitamin C
133mg
162%

Vitamin B6
2mg
116%

Selenium
69µg
100%

Vitamin B3
19mg
96%

Vitamin K
98µg
94%

Vitamin E
12mg
85%

Fiber
18g
74%

Potassium
2583mg
74%

Zinc
10mg
72%

Phosphorus
676mg
68%

Folate
258µg
65%

Manganese
1mg
59%

Vitamin B5
4mg
49%

Iron
8mg
45%

Magnesium
168mg
42%

Copper
0.81mg
41%

Vitamin B2
0.64mg
37%

Vitamin B12
2µg
34%

Vitamin B1
0.49mg
33%

Vitamin A
1586IU
32%

Calcium
214mg
21%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Striped Shortbread

White Lights On Wednesday

Broiled Grouper with Creamy Crab and Shrimp Sauce

Allrecipes

Whole Wheat Snickerdoodles I

Allrecipes

Matcha Snowball Cookies

Kirbie Cravings

Clean Eating Corn Bread

The Gracious Pantry