Cuban Flank Steak With Avocado and Tomato Salad

Cuban Flank Steak With Avocado and Tomato Salad is a gluten free, dairy free, paleolithic, and primal recipe with 1 servings. One serving contains 1163 calories, 57g of protein, and 85g of fat. For $11.27 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. It is perfect for valentin day. If you have hand full of cilantro, water, ½ pepper, and a few other ingredients on hand, you can make it. 2 people have made this recipe and would make it again. Only a few people really liked this main course. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is super. Slow-Cooker Cuban Flank Steak, Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce, and Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup ¼ olive oil

cup ¼ fresh lime juice

2 tbs orange juice

4 garlic cloves

2 tbs water

teaspoon ½ cumin

teaspoon ½ salt

teaspoon ½ black pepper

teaspoon ½ dried oregano

Hand full of fresh cilantro

1 flank steak

1 avocado, chopped

1 tomato, chopped

4 tbs finely chopped red onion

Equipment:

food processor

blender

sauce pan

grill

bowl

Cooking instruction summary:

Place all of the Mojo Sauce ingredients in a small food processor, or blender. I have a Bullet which I love and is perfect for making the mojo sauce. Place the flank steak in a zip lock bag or shallow dish. Add the sauce; l let marinate in refrigerator for 2 hour to overnight. Remove the flank steak from the marinade; place remaining marinade in saucepan. Let steak stand at room temperature for 30 minutes. Grill the flank steak to your desired doneness. As you can see from the picture, we like ours on the rare side. Let the cooked steak stand for 10 minutes before thinly slicing across the grain. Bring the marinade in the saucepan to a boil. Let it cook for several minutes; it will begin to thicken. Place the avocado, tomato and onion into a bowl. Add the heated mojo sauce to the salad. Serve on the side of the steak, or on top. Your preference.

 

Step by step:


1. Place all of the Mojo Sauce ingredients in a small food processor, or blender. I have a Bullet which I love and is perfect for making the mojo sauce.

2. Place the flank steak in a zip lock bag or shallow dish.

3. Add the sauce; l let marinate in refrigerator for 2 hour to overnight.

4. Remove the flank steak from the marinade; place remaining marinade in saucepan.

5. Let steak stand at room temperature for 30 minutes.

6. Grill the flank steak to your desired doneness. As you can see from the picture, we like ours on the rare side.

7. Let the cooked steak stand for 10 minutes before thinly slicing across the grain.

8. Bring the marinade in the saucepan to a boil.

9. Let it cook for several minutes; it will begin to thicken.

10. Place the avocado, tomato and onion into a bowl.

11. Add the heated mojo sauce to the salad.

12. Serve on the side of the steak, or on top. Your preference.


Nutrition Information:

Quickview
1162 Calories
56g Protein
85g Total Fat
57g Carbs
94% Health Score
Limit These
Calories
1162k
58%

Fat
85g
131%

  Saturated Fat
15g
94%

Carbohydrates
57g
19%

  Sugar
13g
15%

Cholesterol
135mg
45%

Sodium
2480mg
108%

Get Enough Of These
Protein
56g
113%

Vitamin C
133mg
162%

Vitamin B6
2mg
116%

Selenium
69µg
100%

Vitamin B3
19mg
96%

Vitamin K
98µg
94%

Vitamin E
12mg
85%

Fiber
18g
74%

Potassium
2583mg
74%

Zinc
10mg
72%

Phosphorus
676mg
68%

Folate
258µg
65%

Manganese
1mg
59%

Vitamin B5
4mg
49%

Iron
8mg
45%

Magnesium
168mg
42%

Copper
0.81mg
41%

Vitamin B2
0.64mg
37%

Vitamin B12
2µg
34%

Vitamin B1
0.49mg
33%

Vitamin A
1586IU
32%

Calcium
214mg
21%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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