Turkey Meatballs

If you want to add more gluten free and dairy free recipes to your recipe box, Turkey Meatballs might be a recipe you should try. One portion of this dish contains around 29g of protein, 3g of fat, and a total of 160 calories. This recipe serves 6 and costs $2.22 per serving. Many people made this recipe, and 2100 would say it hit the spot. It is brought to you by iamthatlady.com. It works well as a main course. Head to the store and pick up garlic, egg, spaghetti sauce, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 73%, this dish is good. Turkey Meatballs, Turkey Meatballs, and The Best Turkey Meatballs! are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

black pepper

1 Tbsp dried basil

1/3 cup dried parsley

1 egg

3 cloves of garlic, pressed or minced

¼ cup breadcrumbs (for gluten free, I use Schar breadcrumbs)

1 - 1.5 lbs. of ground turkey (the package I use is 1.2 lbs.)

1 - 1.5 tsp seasoned salt (depends on how salty you want them)

3 Tbsp homemade spaghetti sauce, or crushed tomatoes

Equipment:

bowl

baking sheet

Cooking instruction summary:

In a bowl, combine everything except the turkey and mix well.Add the turkey and blend (works best with your hands)Form small balls of the meat and place on a cookie sheet.Bake at 400 for 15-20 minutes (this could be longer or shorter depending on the size of the meatballs).If you have prepared sauce as well, place the meatballs in the sauce and simmer for a half hour (optional) .

 

Step by step:


1. In a bowl, combine everything except the turkey and mix well.

2. Add the turkey and blend (works best with your hands)Form small balls of the meat and place on a cookie sheet.

3. Bake at 400 for 15-20 minutes (this could be longer or shorter depending on the size of the meatballs).If you have prepared sauce as well, place the meatballs in the sauce and simmer for a half hour (optional) .


Nutrition Information:

Quickview
183k Calories
29g Protein
3g Total Fat
9g Carbs
26% Health Score
Limit These
Calories
183k
9%

Fat
3g
5%

  Saturated Fat
0.83g
5%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
89mg
30%

Sodium
698mg
30%

Get Enough Of These
Protein
29g
59%

Vitamin C
97mg
119%

Vitamin B6
1mg
62%

Vitamin B3
11mg
60%

Vitamin A
2462IU
49%

Selenium
27µg
40%

Phosphorus
302mg
30%

Vitamin K
28µg
27%

Potassium
579mg
17%

Zinc
2mg
16%

Vitamin B2
0.26mg
15%

Manganese
0.3mg
15%

Vitamin B5
1mg
14%

Magnesium
52mg
13%

Folate
51µg
13%

Iron
2mg
11%

Vitamin B12
0.64µg
11%

Vitamin E
1mg
11%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Copper
0.12mg
6%

Calcium
40mg
4%

Vitamin D
0.6µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Turkey Meatballs with Mushroom Sauce

 

Turkey & Rice Meatballs - How to Make Albondigas

 

Crock Pot Turkey Meatballs Recipe

 

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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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