Chicken Liver Salad

Chicken Liver Salad is a main course that serves 2. One portion of this dish contains around 45g of protein, 42g of fat, and a total of 613 calories. For $1.81 per serving, this recipe covers 56% of your daily requirements of vitamins and minerals. 4 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of salt and pepper, balsamic vinegar, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Foodista. Overall, this recipe earns a spectacular spoonacular score of 94%. Similar recipes are Liver Pâté – The Silkiest and Creamiest Chicken Liver Mousse Ever, Beef Liver with Fig, Bacon and Caramelized Onion Compote, and Beef Liver with Fig, Bacon and Caramelized Onion Compote.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 slices of bacon cut in small strips

Balsamic vinegar

Romaine or Boston lettuce cut in small pieces

1 pound chicken livers

Olive oil

1 onion, chopped

Salt and pepper

Equipment:

frying pan

Cooking instruction summary:

  1. Saut` the onion and the bacon with the olive oil in a large skillet, over medium high heat.
  2. When the bacon is slightly crisp add the chicken livers. Stir well.
  3. Add the balsamic vinegar and continue to cook slowly. Add more vinegar if necessary.
  4. Serve warm over a bed of lettuce.

 

Step by step:


1. Saut` the onion and the bacon with the olive oil in a large skillet, over medium high heat.When the bacon is slightly crisp add the chicken livers. Stir well.

2. Add the balsamic vinegar and continue to cook slowly.

3. Add more vinegar if necessary.

4. Serve warm over a bed of lettuce.


Nutrition Information:

Quickview
613 Calories
44g Protein
42g Total Fat
10g Carbs
80% Health Score
Limit These
Calories
613k
31%

Fat
42g
65%

  Saturated Fat
11g
71%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
811mg
271%

Sodium
652mg
28%

Get Enough Of These
Protein
44g
89%

Vitamin B12
37µg
630%

Vitamin A
25174IU
504%

Folate
1344µg
336%

Vitamin B2
4mg
240%

Selenium
132µg
190%

Vitamin B5
14mg
145%

Vitamin B3
23mg
120%

Iron
20mg
116%

Vitamin B6
2mg
106%

Phosphorus
756mg
76%

Copper
1mg
58%

Vitamin B1
0.84mg
56%

Vitamin C
44mg
54%

Zinc
6mg
45%

Manganese
0.68mg
34%

Vitamin E
3mg
25%

Potassium
709mg
20%

Magnesium
55mg
14%

Vitamin K
9µg
9%

Calcium
37mg
4%

Fiber
0.95g
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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