Gingered Tomato-Curry Potatoes

Gingered Tomato-Curry Potatoes might be just the side dish you are searching for. This recipe serves 4 and costs $1.77 per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 293 calories, 5g of protein, and 19g of fat per serving. A few people made this recipe, and 16 would say it hit the spot. If you have shallots, ground cumin, fresh ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Leites Culinaria. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, you might also like recipes such as One-Pot Curry Tomato Chicken & Potatoes, Dinner Tonight: Green Tomato Curry with Potatoes and Garlic, and Gingered Sweet Potatoes.

Servings: 4

Preparation duration: 40 minutes

 

Ingredients:

Pinch of asafetida

3 tablespoons chopped cilantro

1 1/2 tablespoons chopped fresh ginger

6 to 8 garlic cloves, chopped

Large pinch of ground coriander

Pinch of ground cumin

1 pound small new potatoes, such as Jersey Royals, Pink Fir Apples, or creamers

5 to 6 tablespoons extra-virgin olive oil

Medium to large pinch of red pepper flakes

Several large pinches sea salt, preferably coarse grain or flaked

2 shallots, peeled and chopped

4 to 6 large ripe tomatoes, grated over the large holes of a box grater

1/2 teaspoon turmeric

1/2 teaspoon whole cumin seeds

2 teaspoons yellow or black mustard seeds

Equipment:

frying pan

Cooking instruction summary:

1. Boil the potatoes in their skins until they are just tender; drain and set aside. When cool enough to handle, hold on to each with a clean towel and peel, then break the potatoes up coarsely with a fork, each potato into 3 or so pieces; remove any extra skin that can be picked out and toss the broken potatoes with the turmeric, using a little more than called for in the recipe, if needed, to turn the potatoes a golden yellow. Season to taste with salt.2. In a nonstick skillet, heat the olive oil over medium-high heat. Add the ginger, garlic, shallots, and mustard seeds. Cook until the mustard seeds start to pop a little, then sprinkle in the cumin seeds, coriander, asafetida, and red pepper flakes.3. Add the tomato and cook mixture over medium heat until it makes a sauce, then gently add the potatoes and toss them in the tomato mixture until well combined.4. Continue to cook down until the tomatoes turn into a thick sauce that clings to the potatoes. Season to taste with salt and sprinkle with ground cumin. Serve warm, or at room temperature, sprinkled with the chopped cilantro.

 

Step by step:


1. Boil the potatoes in their skins until they are just tender; drain and set aside. When cool enough to handle, hold on to each with a clean towel and peel, then break the potatoes up coarsely with a fork, each potato into 3 or so pieces; remove any extra skin that can be picked out and toss the broken potatoes with the turmeric, using a little more than called for in the recipe, if needed, to turn the potatoes a golden yellow. Season to taste with salt.

2. In a nonstick skillet, heat the olive oil over medium-high heat.

3. Add the ginger, garlic, shallots, and mustard seeds. Cook until the mustard seeds start to pop a little, then sprinkle in the cumin seeds, coriander, asafetida, and red pepper flakes.

4. Add the tomato and cook mixture over medium heat until it makes a sauce, then gently add the potatoes and toss them in the tomato mixture until well combined.

5. Continue to cook down until the tomatoes turn into a thick sauce that clings to the potatoes. Season to taste with salt and sprinkle with ground cumin.

6. Serve warm, or at room temperature, sprinkled with the chopped cilantro.


Nutrition Information:

Quickview
303k Calories
5g Protein
18g Total Fat
31g Carbs
49% Health Score
Limit These
Calories
303k
15%

Fat
18g
29%

  Saturated Fat
2g
16%

Carbohydrates
31g
11%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
117mg
5%

Get Enough Of These
Protein
5g
10%

Vitamin C
50mg
61%

Vitamin A
1551IU
31%

Manganese
0.61mg
31%

Vitamin B6
0.6mg
30%

Potassium
1008mg
29%

Vitamin K
28µg
27%

Vitamin E
3mg
24%

Fiber
5g
23%

Magnesium
59mg
15%

Phosphorus
139mg
14%

Copper
0.28mg
14%

Folate
52µg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin B3
2mg
12%

Selenium
4µg
6%

Zinc
0.89mg
6%

Vitamin B5
0.58mg
6%

Calcium
56mg
6%

Vitamin B2
0.09mg
5%

covered percent of daily need
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Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

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