Roasted Strawberries + Cream Oatmeal with Toasted Coconut

Roasted Strawberries + Cream Oatmeal with Toasted Coconut is a gluten free and lacto ovo vegetarian main course. One portion of this dish contains about 23g of protein, 27g of fat, and a total of 570 calories. For $2.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 2. 8 people were impressed by this recipe. If you have salt, vanilla yogurt, milk, and a few other ingredients on hand, you can make it. It is brought to you by Pumpkin & Peanut Butter. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns an amazing spoonacular score of 91%. Similar recipes include Roasted Strawberries and Cream Steel Cut Oatmeal, Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream, and Balsamic roasted strawberries with coconut cream.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup sliced toasted almonds

1 teaspoon cinnamon

1/4 cup thick cut coconut flakes

1 teaspoon coconut oil

1 teaspoon maple syrup (or more if desired)

1 cup milk

1/2 cup old fashioned oat bran (or quick oats)

1/2 cup old fashioned oats

pinch of salt

2 cups strawberries, de-stemmed and halved

8oz vanilla yogurt (I used Siggi's Vanilla 4% yogurt)

1 cup water

Equipment:

baking paper

baking sheet

oven

sauce pan

bowl

Cooking instruction summary:

Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Spread strawberries over parchment lined baking sheet and toss with 1 teaspoon of melted coconut oil. Roast for 15-20 minutes, or until juicy and tender. In the same oven, place a small baking sheet topped with 1/4 cup of thick cut coconut flakes. Bake for 5-7 minutes, or until just golden. Watch them carefully, as they burn very easily! While the strawberries are roasted, pour 1 cup of water and 1 cup of milk into a medium sized saucepan. Pour in 1/2 cup of old fashioned oats and 1/2 cup of oat bran (or quick oats). Add a pinch of salt and stir. Bring to a boil, then turn down to a simmer and cover for 10-12 minutes. While oats are cooking, uncover a few times and stir to check consistency. When oats have reached your desired texture and consistency, stir in 1 teaspoon of cinnamon. Pour oatmeal into 2-4 bowls. Top each with 1/2-1 teaspoon of maple syrup and a large scoop of vanilla yogurt. Add on a scoop of the roasted strawberries and a sprinkle of both the toasted coconut and the sliced almonds. Enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.

2. Spread strawberries over parchment lined baking sheet and toss with 1 teaspoon of melted coconut oil. Roast for 15-20 minutes, or until juicy and tender.

3. In the same oven, place a small baking sheet topped with 1/4 cup of thick cut coconut flakes.

4. Bake for 5-7 minutes, or until just golden. Watch them carefully, as they burn very easily!

5. While the strawberries are roasted, pour 1 cup of water and 1 cup of milk into a medium sized saucepan.

6. Pour in 1/2 cup of old fashioned oats and 1/2 cup of oat bran (or quick oats).

7. Add a pinch of salt and stir. Bring to a boil, then turn down to a simmer and cover for 10-12 minutes. While oats are cooking, uncover a few times and stir to check consistency.

8. When oats have reached your desired texture and consistency, stir in 1 teaspoon of cinnamon.

9. Pour oatmeal into 2-4 bowls. Top each with 1/2-1 teaspoon of maple syrup and a large scoop of vanilla yogurt.

10. Add on a scoop of the roasted strawberries and a sprinkle of both the toasted coconut and the sliced almonds. Enjoy!


Nutrition Information:

Quickview
569k Calories
22g Protein
26g Total Fat
75g Carbs
52% Health Score
Limit These
Calories
569k
28%

Fat
26g
41%

  Saturated Fat
12g
77%

Carbohydrates
75g
25%

  Sugar
33g
37%

Cholesterol
17mg
6%

Sodium
160mg
7%

Get Enough Of These
Protein
22g
46%

Manganese
3mg
197%

Vitamin C
85mg
104%

Phosphorus
702mg
70%

Fiber
13g
56%

Magnesium
207mg
52%

Vitamin B2
0.8mg
47%

Selenium
32µg
46%

Calcium
450mg
45%

Vitamin B1
0.63mg
42%

Vitamin E
5mg
38%

Potassium
1068mg
31%

Copper
0.6mg
30%

Zinc
4mg
27%

Iron
4mg
24%

Folate
85µg
21%

Vitamin B5
2mg
21%

Vitamin B12
1µg
19%

Vitamin B6
0.29mg
15%

Vitamin D
1µg
11%

Vitamin B3
1mg
10%

Vitamin A
266IU
5%

Vitamin K
5µg
5%

covered percent of daily need
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