Roasted Strawberries + Cream Oatmeal with Toasted Coconut

Roasted Strawberries + Cream Oatmeal with Toasted Coconut is a gluten free and lacto ovo vegetarian main course. One portion of this dish contains about 23g of protein, 27g of fat, and a total of 570 calories. For $2.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 2. 8 people were impressed by this recipe. If you have salt, vanilla yogurt, milk, and a few other ingredients on hand, you can make it. It is brought to you by Pumpkin & Peanut Butter. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns an amazing spoonacular score of 91%. Similar recipes include Roasted Strawberries and Cream Steel Cut Oatmeal, Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream, and Balsamic roasted strawberries with coconut cream.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup sliced toasted almonds

1 teaspoon cinnamon

1/4 cup thick cut coconut flakes

1 teaspoon coconut oil

1 teaspoon maple syrup (or more if desired)

1 cup milk

1/2 cup old fashioned oat bran (or quick oats)

1/2 cup old fashioned oats

pinch of salt

2 cups strawberries, de-stemmed and halved

8oz vanilla yogurt (I used Siggi's Vanilla 4% yogurt)

1 cup water

Equipment:

baking paper

baking sheet

oven

sauce pan

bowl

Cooking instruction summary:

Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Spread strawberries over parchment lined baking sheet and toss with 1 teaspoon of melted coconut oil. Roast for 15-20 minutes, or until juicy and tender. In the same oven, place a small baking sheet topped with 1/4 cup of thick cut coconut flakes. Bake for 5-7 minutes, or until just golden. Watch them carefully, as they burn very easily! While the strawberries are roasted, pour 1 cup of water and 1 cup of milk into a medium sized saucepan. Pour in 1/2 cup of old fashioned oats and 1/2 cup of oat bran (or quick oats). Add a pinch of salt and stir. Bring to a boil, then turn down to a simmer and cover for 10-12 minutes. While oats are cooking, uncover a few times and stir to check consistency. When oats have reached your desired texture and consistency, stir in 1 teaspoon of cinnamon. Pour oatmeal into 2-4 bowls. Top each with 1/2-1 teaspoon of maple syrup and a large scoop of vanilla yogurt. Add on a scoop of the roasted strawberries and a sprinkle of both the toasted coconut and the sliced almonds. Enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.

2. Spread strawberries over parchment lined baking sheet and toss with 1 teaspoon of melted coconut oil. Roast for 15-20 minutes, or until juicy and tender.

3. In the same oven, place a small baking sheet topped with 1/4 cup of thick cut coconut flakes.

4. Bake for 5-7 minutes, or until just golden. Watch them carefully, as they burn very easily!

5. While the strawberries are roasted, pour 1 cup of water and 1 cup of milk into a medium sized saucepan.

6. Pour in 1/2 cup of old fashioned oats and 1/2 cup of oat bran (or quick oats).

7. Add a pinch of salt and stir. Bring to a boil, then turn down to a simmer and cover for 10-12 minutes. While oats are cooking, uncover a few times and stir to check consistency.

8. When oats have reached your desired texture and consistency, stir in 1 teaspoon of cinnamon.

9. Pour oatmeal into 2-4 bowls. Top each with 1/2-1 teaspoon of maple syrup and a large scoop of vanilla yogurt.

10. Add on a scoop of the roasted strawberries and a sprinkle of both the toasted coconut and the sliced almonds. Enjoy!


Nutrition Information:

Quickview
569k Calories
22g Protein
26g Total Fat
75g Carbs
52% Health Score
Limit These
Calories
569k
28%

Fat
26g
41%

  Saturated Fat
12g
77%

Carbohydrates
75g
25%

  Sugar
33g
37%

Cholesterol
17mg
6%

Sodium
160mg
7%

Get Enough Of These
Protein
22g
46%

Manganese
3mg
197%

Vitamin C
85mg
104%

Phosphorus
702mg
70%

Fiber
13g
56%

Magnesium
207mg
52%

Vitamin B2
0.8mg
47%

Selenium
32µg
46%

Calcium
450mg
45%

Vitamin B1
0.63mg
42%

Vitamin E
5mg
38%

Potassium
1068mg
31%

Copper
0.6mg
30%

Zinc
4mg
27%

Iron
4mg
24%

Folate
85µg
21%

Vitamin B5
2mg
21%

Vitamin B12
1µg
19%

Vitamin B6
0.29mg
15%

Vitamin D
1µg
11%

Vitamin B3
1mg
10%

Vitamin A
266IU
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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