Zucchini Spaghetti, Crispy Prosciutto and Roasted Cauliflower with Lemon-Parmesan Sauce

Need a gluten free and primal side dish? Zucchini Spaghetti, Crispy Prosciutto and Roasted Cauliflower with Lemon-Parmesan Sauce could be an awesome recipe to try. One portion of this dish contains about 10g of protein, 10g of fat, and a total of 177 calories. This recipe serves 2. For $1.8 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Inspiralized has 359 fans. If you have parsley, red pepper flakes, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Whole Wheat Penne with Butternut Squash Sauce & Roasted Cauliflower + Crispy Parmesan Circles, Crispy Lemon Parmesan Zucchini Chips with Basil Aioli, and Roasted Lemon-Parmesan Cauliflower with Capers.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 cups cauliflower florets

1 tablespoon extra virgin olive oil

2 garlic cloves

1/4 teaspoon garlic powder

1.5 teaspoons lemon juice

1/4 teaspoon lemon zest

1/4 cup plain non-fat Greek yogurt

1.5 tablespoons grated Parmesan cheese

1 tablespoon minced parsley, to garnish

4 pieces of prosciutto

1 pinch red pepper flakes

salt and pepper, to taste

1 large shallot

2 medium zucchinis

Equipment:

baking paper

baking pan

bowl

oven

frying pan

paper towels

Cooking instruction summary:

Preheat the oven to 450 degrees. Line a baking tray with parchment paper and set aside.Toss the cauliflower in a medium bowl with the olive oil, garlic powder and season with salt and pepper. Lay the cauliflower out on the prepared baking tray and roast for 20 minutes or until easily pierced with a fork and lightly browned.While the cauliflower is roasting, combine all of the ingredients for the lemon dressing and set aside. Mince the garlic and shallot and set aside. Spiralize the zucchini, using Blade C and trim the noodles.Place a large skillet over medium heat and coat with cooking spray. Lay in the prosciutto slices and cook for 3-5 minutes or until crispy. Transfer to a paper towel lined plate and set aside. Allow the skillet to cool down for at least 2 minutes and then place the skillet back over medium heat and add in the olive oil. Once oil heats, add in the garlic, shallots and red pepper flakes. Cook for 30 seconds or until fragrant and then add in the zucchini noodles.Cook, tossing frequently, for 3-5 minutes or until zucchini noodles are al dente. Add in the cauliflower and crumble the prosciutto over the skillet, with your fingers. Give a toss and then remove from heat and stir in the Greek yogurt mixture. Toss to combine thoroughly and divide into bowls. Sprinkle with parsley, to garnish.

 

Step by step:


1. Preheat the oven to 450 degrees. Line a baking tray with parchment paper and set aside.Toss the cauliflower in a medium bowl with the olive oil, garlic powder and season with salt and pepper. Lay the cauliflower out on the prepared baking tray and roast for 20 minutes or until easily pierced with a fork and lightly browned.While the cauliflower is roasting, combine all of the ingredients for the lemon dressing and set aside. Mince the garlic and shallot and set aside. Spiralize the zucchini, using Blade C and trim the noodles.

2. Place a large skillet over medium heat and coat with cooking spray. Lay in the prosciutto slices and cook for 3-5 minutes or until crispy.

3. Transfer to a paper towel lined plate and set aside. Allow the skillet to cool down for at least 2 minutes and then place the skillet back over medium heat and add in the olive oil. Once oil heats, add in the garlic, shallots and red pepper flakes. Cook for 30 seconds or until fragrant and then add in the zucchini noodles.Cook, tossing frequently, for 3-5 minutes or until zucchini noodles are al dente.

4. Add in the cauliflower and crumble the prosciutto over the skillet, with your fingers. Give a toss and then remove from heat and stir in the Greek yogurt mixture. Toss to combine thoroughly and divide into bowls. Sprinkle with parsley, to garnish.


Nutrition Information:

Quickview
174k Calories
9g Protein
9g Total Fat
15g Carbs
33% Health Score
Limit These
Calories
174k
9%

Fat
9g
15%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
8g
10%

Cholesterol
5mg
2%

Sodium
326mg
14%

Get Enough Of These
Protein
9g
18%

Vitamin C
89mg
109%

Vitamin K
61µg
58%

Vitamin B6
0.62mg
31%

Manganese
0.6mg
30%

Folate
114µg
29%

Potassium
927mg
27%

Vitamin B2
0.34mg
20%

Phosphorus
196mg
20%

Fiber
4g
18%

Magnesium
59mg
15%

Calcium
139mg
14%

Vitamin B5
1mg
12%

Vitamin A
607IU
12%

Vitamin B1
0.17mg
11%

Vitamin E
1mg
9%

Iron
1mg
9%

Copper
0.18mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Vitamin B12
0.24µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

Popular Recipes
Quinoa Tabouli

Feed Me Phoebe

Skillet Baked Candy Bar Stuffed Double Cookie

Picky Palate

Banana Smoothie Boost

Foodista

Lasagna with Turkey Sausage

Foodnetwork

Chocolate Peanut Butter Cheesecake

My Whole Food Life