Sunday Slow Cooker: Balsamic Honey Pork Tenderloin with Pears

Sunday Slow Cooker: Balsamic Honey Pork Tenderloin with Pears takes approximately 45 minutes from beginning to end. This gluten free and dairy free recipe serves 1 and costs $10.1 per serving. One portion of this dish contains about 194g of protein, 20g of fat, and a total of 1414 calories. 177 people found this recipe to be yummy and satisfying. It is brought to you by Slender Kitchen. Plenty of people really liked this main course. If you have balsamic vinegar, lean pork tenderloin, vegetable broth, and a few other ingredients on hand, you can make it. Overall, this recipe earns an amazing spoonacular score of 96%. Similar recipes are Sunday Slow Cooker: Balsamic Brown Sugar Pork Tenderloin, Slow Cooker Honey Balsamic Pork Tenderloin, and Sunday Slow Cooker: Pork Tenderloin and Apples.

Servings: 1

 

Ingredients:

1/4 cup balsamic vinegar

1 garlic clove

2 tbsp. honey

2 lb. pork tenderloin trimmed of fat

2-4 pears, sliced

1-2 tsp rosemary

Salt and pepper to taste

1 tbsp. soy sauce (GF if needed)

1/2 cup vegetable broth

1 tbsp. Worcestershire sauce

Equipment:

whisk

slow cooker

Cooking instruction summary:

Whisk together the vinegar, honey, broth, Worcestershire sauce, soy sauce, garlic, and rosemary.Season the pork with salt and pepper. Add it to the slow cooker with the pears.Pour the sauce on top. Cook on high for 4 hours. Shred or slice and let sit in the sauce for 30 more minutes.

 

Step by step:


1. Whisk together the vinegar, honey, broth, Worcestershire sauce, soy sauce, garlic, and rosemary.Season the pork with salt and pepper.

2. Add it to the slow cooker with the pears.

3. Pour the sauce on top. Cook on high for 4 hours. Shred or slice and let sit in the sauce for 30 more minutes.


Nutrition Information:

Quickview
1413k Calories
193g Protein
20g Total Fat
107g Carbs
56% Health Score
Limit These
Calories
1413k
71%

Fat
20g
31%

  Saturated Fat
6g
41%

Carbohydrates
107g
36%

  Sugar
81g
91%

Cholesterol
589mg
197%

Sodium
2337mg
102%

Get Enough Of These
Protein
193g
388%

Vitamin B1
9mg
609%

Selenium
280µg
401%

Vitamin B6
7mg
363%

Vitamin B3
62mg
311%

Phosphorus
2336mg
234%

Vitamin B2
3mg
192%

Potassium
4323mg
124%

Zinc
17mg
119%

Vitamin B5
7mg
80%

Vitamin B12
4µg
77%

Magnesium
291mg
73%

Iron
11mg
66%

Copper
1mg
61%

Fiber
11g
47%

Manganese
0.59mg
29%

Vitamin C
19mg
24%

Vitamin E
2mg
16%

Vitamin K
15µg
15%

Calcium
139mg
14%

Vitamin D
1µg
12%

Folate
34µg
9%

Vitamin A
390IU
8%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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