Dinner Tonight: BLT with Avocado and Shrimp

If you want to add more dairy free recipes to your recipe box, Dinner Tonight: BLT with Avocado and Shrimp might be a recipe you should try. For $1.42 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 365 calories, 11g of protein, and 28g of fat each. It is brought to you by Serious Eats. 84 people were glad they tried this recipe. If you have avocado, lettuce, thick-cut bacon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Similar recipes are Dinner Tonight: BLT, Animal-Style, Dinner Tonight: Crab and Avocado Sandwich, and Dinner Tonight: Tequila Shrimp.

Servings: 2

 

Ingredients:

1/2 avocado, sliced 1/4-inch thick

2 leaves of lettuce (preferably iceberg, but romaine will work)

1 tablespoon mayonnaise

5 small raw shrimp (about 2 ounces, or so)

Salt and pepper

2 slices of thick-cut bacon

2 thick slices of tomato

2 slices white bread

Equipment:

pot

frying pan

paper towels

Cooking instruction summary:

Procedures 1 Bring a small pot of water to a boil. Add the shrimp, reduce the heat to medium, and cook until they are pink, about 30 seconds to a minute. Drain the water, and then toss the shrimp in an ice bath. Let cool down for a few minutes. 2 Cook the slices of bacon in a skillet set over medium heat, turning often. You want crispy bacon here. Drain on paper towels when done. 3 Meanwhile, toast the slices of bread. 4 Construct the sandwich. Smear the mayonnaise on one side of each slice of toast. Place the lettuce on top of one of the slices of bread. Add the tomato slices on top of the lettuce, and then season each with a pinch of salt and pepper. Add the avocado slices next, then the bacon, and finally the shrimp. Season with another pinch of salt and pepper. Finally top with the last piece of toast, mayonnaise side down. Serve.

 

Step by step:


1. Bring a small pot of water to a boil.

2. Add the shrimp, reduce the heat to medium, and cook until they are pink, about 30 seconds to a minute.

3. Drain the water, and then toss the shrimp in an ice bath.

4. Let cool down for a few minutes.

5. Cook the slices of bacon in a skillet set over medium heat, turning often. You want crispy bacon here.

6. Drain on paper towels when done.

7. Meanwhile, toast the slices of bread.

8. Construct the sandwich. Smear the mayonnaise on one side of each slice of toast.

9. Place the lettuce on top of one of the slices of bread.

10. Add the tomato slices on top of the lettuce, and then season each with a pinch of salt and pepper.

11. Add the avocado slices next, then the bacon, and finally the shrimp. Season with another pinch of salt and pepper. Finally top with the last piece of toast, mayonnaise side down.

12. Serve.


Nutrition Information:

Quickview
365k Calories
11g Protein
27g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
365k
18%

Fat
27g
43%

  Saturated Fat
6g
43%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
64mg
22%

Sodium
721mg
31%

Get Enough Of These
Protein
11g
23%

Selenium
20µg
29%

Vitamin K
26µg
25%

Folate
76µg
19%

Vitamin B3
3mg
19%

Vitamin B1
0.28mg
19%

Fiber
4g
18%

Manganese
0.32mg
16%

Phosphorus
142mg
14%

Vitamin B6
0.27mg
14%

Potassium
432mg
12%

Vitamin E
1mg
12%

Vitamin C
9mg
12%

Vitamin B5
1mg
11%

Copper
0.2mg
10%

Calcium
99mg
10%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Magnesium
33mg
8%

Vitamin A
356IU
7%

Vitamin B12
0.3µg
5%

Vitamin D
0.16µg
1%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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