Quinoa con Vegetales Asados (Quinoa with Roasted Vegetables)

Quinoa con Vegetales Asados (Quinoa with Roasted Vegetables) is a side dish that serves 6. For $3.14 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 415 calories, 14g of protein, and 19g of fat. 29 people were impressed by this recipe. If you have quinoa, orange bell pepper, lemon, and a few other ingredients on hand, you can make it. It is brought to you by My Colombian Recipes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Quinoa Salad with Fresh Hearts of Palm (Ensalada de Quinoa con Chonta), Roasted Corn with Chile: Elotes Asados con Chile, and Roasted Vegetables with Quinoa.

Servings: 6

 

Ingredients:

Queso Fresco or feta cheese for serving

Fresh parsley

5 garlic cloves

1 pint of grape tomatoes

1 green pepper, sliced

1 teaspoon ground cumin

1 lemon

1/4 cup extra-virgin olive oil

1 orange bell pepper

2 cups quinoa

1 red bell pepper, sliced

Sea salt and black pepper

1 yellow zucchini, sliced

Equipment:

oven

baking paper

baking pan

mixing bowl

sauce pan

sieve

Cooking instruction summary:

re-heat the oven to 350F. Put the vegetables in a baking dish lined with baking paper to prevent them from sticking. Drizzle with olive oil and season with cumin, salt and pepper. Use your hands to mix well, then roast for 20-30 minutes.Rinse the quinoa in a fine-meshed strainer. In a medium saucepan place the quinoa and 4 cups water until boiling. Reduce heat and simmer until water is absorbed and quinoa fluffs up, about 15 minutes. Set aside.In a large mixing bowl combine the quinoa and roasted vegetables. Adjust the seasoning, add lemon juice, and sprinkle cheese and parsley on top. Serve at room temperature.

 

Step by step:


1. re-heat the oven to 350F. 

2. Put the vegetables in a baking dish lined with baking paper to prevent them from sticking.

3. Drizzle with olive oil and season with cumin, salt and pepper. Use your hands to mix well, then roast for 20-30 minutes.Rinse the quinoa in a fine-meshed strainer. In a medium saucepan place the quinoa and 4 cups water until boiling. Reduce heat and simmer until water is absorbed and quinoa fluffs up, about 15 minutes. Set aside.In a large mixing bowl combine the quinoa and roasted vegetables. Adjust the seasoning, add lemon juice, and sprinkle cheese and parsley on top.

4. Serve at room temperature.


Nutrition Information:

Quickview
414k Calories
14g Protein
19g Total Fat
47g Carbs
76% Health Score
Limit These
Calories
414k
21%

Fat
19g
30%

  Saturated Fat
6g
39%

Carbohydrates
47g
16%

  Sugar
6g
8%

Cholesterol
26mg
9%

Sodium
543mg
24%

Get Enough Of These
Protein
14g
29%

Vitamin C
98mg
120%

Vitamin K
82µg
79%

Manganese
1mg
72%

Vitamin A
2517IU
50%

Phosphorus
416mg
42%

Folate
161µg
40%

Vitamin B6
0.73mg
36%

Magnesium
143mg
36%

Vitamin B2
0.53mg
31%

Fiber
7g
29%

Vitamin E
3mg
26%

Vitamin B1
0.34mg
23%

Potassium
791mg
23%

Copper
0.45mg
23%

Iron
4mg
22%

Calcium
210mg
21%

Zinc
3mg
21%

Selenium
9µg
14%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.51µg
8%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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