Citrus Marinated Flank Steak

Citrus Marinated Flank Steak takes roughly 45 minutes from beginning to end. For $4.54 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 450 calories, 49g of protein, and 25g of fat per serving. Head to the store and pick up flank steak, cilantro, ground cumin, and a few other things to make it today. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Jans Sushi Bar. 282 people found this recipe to be yummy and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is excellent. Try Citrus Marinated Flank Steak, Marinated Flank Steak, and Marinated Flank Steak for similar recipes.

Servings: 4

 

Ingredients:

1 tablespoon chipotle chili powder

3 tablespoons chopped cilantro

1/4 cup extra virgin olive oil

2 pound flank steak

2 garlic cloves, roughly chopped

1 teaspoon ground cumin

The juice of 2 limes

The juice of 1 orange

1 teaspoon salt

Equipment:

knife

food processor

blender

bowl

ziploc bags

grill

Cooking instruction summary:

With a small, sharp paring knife score the steak on both sides.Combine the orange juice, lime juice, olive oil, garlic, chili powder, cumin and salt in the bowl of a food processor or blender; puree until smooth. Place the steak in a large, resealable plastic bag and pour the marinade over it. Press out the air, seal the bag and marinate at room temperature for at least 2 hours.Prepare the coals on the grill until they are glowing red with a white ash around them. Drain and discard the marinade and place the steak 4 inches over the coals; sear quickly, about 3 to 4 minutes on each side.Move the steak away from the direct heat, cover the grill and continue to cook until the internal temperature reaches 135 F, about 7 to 10 minutes longer. Remove the steak from the grill and allow to rest for 10 minutes before slicing and serving.Nutrition (per serving): 346 calories, 21.9g total fat, 102.8mg cholesterol, 493.8mg sodium, 593.5mg potassium, 4g carbohydrates, <1g fiber, 1.6g sugar, 32.6g protein

 

Step by step:


1. With a small, sharp paring knife score the steak on both sides.

2. Combine the orange juice, lime juice, olive oil, garlic, chili powder, cumin and salt in the bowl of a food processor or blender; puree until smooth.

3. Place the steak in a large, resealable plastic bag and pour the marinade over it. Press out the air, seal the bag and marinate at room temperature for at least 2 hours.Prepare the coals on the grill until they are glowing red with a white ash around them.

4. Drain and discard the marinade and place the steak 4 inches over the coals; sear quickly, about 3 to 4 minutes on each side.Move the steak away from the direct heat, cover the grill and continue to cook until the internal temperature reaches 135 F, about 7 to 10 minutes longer.

5. Remove the steak from the grill and allow to rest for 10 minutes before slicing and serving.Nutrition (per serving): 346 calories, 21.9g total fat, 102.8mg cholesterol, 493.8mg sodium, 593.5mg potassium, 4g carbohydrates, <1g fiber, 1.6g sugar, 32.6g protein


Nutrition Information:

Quickview
450k Calories
49g Protein
25g Total Fat
4g Carbs
50% Health Score
Limit These
Calories
450k
23%

Fat
25g
39%

  Saturated Fat
6g
41%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
136mg
45%

Sodium
736mg
32%

Get Enough Of These
Protein
49g
98%

Selenium
67µg
97%

Vitamin B3
14mg
72%

Vitamin B6
1mg
72%

Zinc
8mg
59%

Phosphorus
473mg
47%

Vitamin B12
2µg
34%

Potassium
876mg
25%

Iron
4mg
24%

Vitamin E
3mg
23%

Vitamin B2
0.29mg
17%

Vitamin C
12mg
15%

Vitamin B5
1mg
15%

Magnesium
58mg
15%

Vitamin K
14µg
13%

Vitamin A
657IU
13%

Vitamin B1
0.19mg
13%

Copper
0.21mg
10%

Folate
36µg
9%

Calcium
66mg
7%

Manganese
0.11mg
5%

Fiber
0.88g
4%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

For all you Sadies out there, an explanation to help you understand ‘man-speak’ [My thanks to Stan C for the following] IT`S A GUY THING: There’s no rational thought pattern connected with this and you have no chance at all of making it logical. CAN I HELP WITH DINNER?: What he really wanted to say was, "Why isn`t dinner already on the table?" UH HUH; SURE, HONEY; OR YES, DEAR: This is a conditioned response and means absolutely nothing. IT WOULD TAKE TOO LONG TO EXPLAIN: This is another way of saying, "I have no idea how it works." I WAS LISTENING TO YOU. IT`S JUST THAT I’VE THINGS ON MY MIND: What this really means is, "I wasn’t listening to you because I was wondering if that blond over there was wearing a bra." TAKE A BREAK DARLING, YOU’RE WORKING TOO HARD: What he really wanted to say was, "I can`t hear the football match on the TV. Please turn off the vacuum cleaner." THAT`S INTERESTING, DEAR: This is another way of saying, "Are you still talking?" YOU KNOW HOW BAD MY MEMORY IS: This means, "I remember all the words to `My Way`; the name of the first girl I kissed; and the registration numbers of every car I`ve owned - but I forgot your birthday." I WAS THINKING ABOUT YOU SO I GOT YOU THESE FLOWERS: This really means, "The girl selling flowers on the corner was a real beauty, so I bought some from her." HEY, I`VE GOT MY REASONS FOR WHAT I`M DOING: But what he didn’t add was, "And I sure hope I think of some pretty good reasons soon.” WHAT DID I DO THIS TIME?: What he really wanted to say was, "What did you catch me at this time?" I HEARD YOU: What this means is, "I haven`t the foggiest clue what you just said and I’m hoping desperately that I can fake it well enough so that you don`t spend the next 3 days yelling at me. YOU KNOW I COULD NEVER LOVE ANYONE ELSE: This really means, "I’m used to the way you shout at me, and I realise it could be worse." YOU LOOK TERRIFIC: What he really wanted to say was, "Please don`t try on one more outfit, I`m absolutely starving."

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