Citrus Marinated Flank Steak

Citrus Marinated Flank Steak takes roughly 45 minutes from beginning to end. For $4.54 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 450 calories, 49g of protein, and 25g of fat per serving. Head to the store and pick up flank steak, cilantro, ground cumin, and a few other things to make it today. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Jans Sushi Bar. 282 people found this recipe to be yummy and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is excellent. Try Citrus Marinated Flank Steak, Marinated Flank Steak, and Marinated Flank Steak for similar recipes.

Servings: 4

 

Ingredients:

1 tablespoon chipotle chili powder

3 tablespoons chopped cilantro

1/4 cup extra virgin olive oil

2 pound flank steak

2 garlic cloves, roughly chopped

1 teaspoon ground cumin

The juice of 2 limes

The juice of 1 orange

1 teaspoon salt

Equipment:

knife

food processor

blender

bowl

ziploc bags

grill

Cooking instruction summary:

With a small, sharp paring knife score the steak on both sides.Combine the orange juice, lime juice, olive oil, garlic, chili powder, cumin and salt in the bowl of a food processor or blender; puree until smooth. Place the steak in a large, resealable plastic bag and pour the marinade over it. Press out the air, seal the bag and marinate at room temperature for at least 2 hours.Prepare the coals on the grill until they are glowing red with a white ash around them. Drain and discard the marinade and place the steak 4 inches over the coals; sear quickly, about 3 to 4 minutes on each side.Move the steak away from the direct heat, cover the grill and continue to cook until the internal temperature reaches 135 F, about 7 to 10 minutes longer. Remove the steak from the grill and allow to rest for 10 minutes before slicing and serving.Nutrition (per serving): 346 calories, 21.9g total fat, 102.8mg cholesterol, 493.8mg sodium, 593.5mg potassium, 4g carbohydrates, <1g fiber, 1.6g sugar, 32.6g protein

 

Step by step:


1. With a small, sharp paring knife score the steak on both sides.

2. Combine the orange juice, lime juice, olive oil, garlic, chili powder, cumin and salt in the bowl of a food processor or blender; puree until smooth.

3. Place the steak in a large, resealable plastic bag and pour the marinade over it. Press out the air, seal the bag and marinate at room temperature for at least 2 hours.Prepare the coals on the grill until they are glowing red with a white ash around them.

4. Drain and discard the marinade and place the steak 4 inches over the coals; sear quickly, about 3 to 4 minutes on each side.Move the steak away from the direct heat, cover the grill and continue to cook until the internal temperature reaches 135 F, about 7 to 10 minutes longer.

5. Remove the steak from the grill and allow to rest for 10 minutes before slicing and serving.Nutrition (per serving): 346 calories, 21.9g total fat, 102.8mg cholesterol, 493.8mg sodium, 593.5mg potassium, 4g carbohydrates, <1g fiber, 1.6g sugar, 32.6g protein


Nutrition Information:

Quickview
450k Calories
49g Protein
25g Total Fat
4g Carbs
50% Health Score
Limit These
Calories
450k
23%

Fat
25g
39%

  Saturated Fat
6g
41%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
136mg
45%

Sodium
736mg
32%

Get Enough Of These
Protein
49g
98%

Selenium
67µg
97%

Vitamin B3
14mg
72%

Vitamin B6
1mg
72%

Zinc
8mg
59%

Phosphorus
473mg
47%

Vitamin B12
2µg
34%

Potassium
876mg
25%

Iron
4mg
24%

Vitamin E
3mg
23%

Vitamin B2
0.29mg
17%

Vitamin C
12mg
15%

Vitamin B5
1mg
15%

Magnesium
58mg
15%

Vitamin K
14µg
13%

Vitamin A
657IU
13%

Vitamin B1
0.19mg
13%

Copper
0.21mg
10%

Folate
36µg
9%

Calcium
66mg
7%

Manganese
0.11mg
5%

Fiber
0.88g
4%

covered percent of daily need
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Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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