Spicy, Sweet and Sticky Chicken Thighs

Spicy, Sweet and Sticky Chicken Thighs might be just the side dish you are searching for. This recipe serves 4. One serving contains 100 calories, 1g of protein, and 0g of fat. For 71 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 1261 person were impressed by this recipe. Head to the store and pick up ground pepper, green onions, ground cumin, and a few other things to make it today. It is brought to you by Diethood. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is rather bad. Sweet, Sticky and Spicy Chicken, Sweet and Spicy Glazed Chicken Thighs, and Sweet, Sticky and Spicy Chicken Wings are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

2 teaspoons, or to taste, chili powder

2 teaspoons garlic powder

green onions, for garnish

1 teaspoon ground cumin

⅛ teaspoon ground black pepper

1/3 cup honey

1 teaspoon or to taste, paprika

½ teaspoon salt

1 tablespoon unrefined, cold pressed coconut oil

6 to 8 boneless, skinless chicken thighs

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 375F.Melt coconut oil in a cast iron skillet over medium high heat.Combine the spice rub ingredients and mix until thoroughly combined.Rub the chicken with the prepared spice rub and toss to coat.Add chicken to skillet and cook for 5 minutes on each side, or until browned.Prepare the honey sauce by combining honey and apple cider vinegar; stir until well incorporated.Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat.Bake in over for 25 to 30 minutes, or until chicken is cooked through.Remove from oven and let stand couple minutes.Plate and garnish with green onions.Serve.

 

Step by step:


1. Preheat oven to 375F.Melt coconut oil in a cast iron skillet over medium high heat.

2. Combine the spice rub ingredients and mix until thoroughly combined.Rub the chicken with the prepared spice rub and toss to coat.

3. Add chicken to skillet and cook for 5 minutes on each side, or until browned.Prepare the honey sauce by combining honey and apple cider vinegar; stir until well incorporated.

4. Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat.

5. Bake in over for 25 to 30 minutes, or until chicken is cooked through.

6. Remove from oven and let stand couple minutes.Plate and garnish with green onions.

7. Serve.


Nutrition Information:

Quickview
99k Calories
0.74g Protein
0.34g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
99k
5%

Fat
0.34g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
25g
9%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
311mg
14%

Get Enough Of These
Protein
0.74g
1%

Vitamin K
14µg
13%

Vitamin A
609IU
12%

Manganese
0.11mg
5%

Iron
0.92mg
5%

Vitamin E
0.59mg
4%

Fiber
0.94g
4%

Vitamin B6
0.07mg
3%

Potassium
92mg
3%

Copper
0.04mg
2%

Vitamin B2
0.03mg
2%

Magnesium
7mg
2%

Phosphorus
17mg
2%

Calcium
17mg
2%

Vitamin C
1mg
2%

Zinc
0.22mg
1%

Folate
5µg
1%

Vitamin B3
0.27mg
1%

Selenium
0.89µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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