Spicy, Sweet and Sticky Chicken Thighs

Spicy, Sweet and Sticky Chicken Thighs might be just the side dish you are searching for. This recipe serves 4. One serving contains 100 calories, 1g of protein, and 0g of fat. For 71 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 1261 person were impressed by this recipe. Head to the store and pick up ground pepper, green onions, ground cumin, and a few other things to make it today. It is brought to you by Diethood. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is rather bad. Sweet, Sticky and Spicy Chicken, Sweet and Spicy Glazed Chicken Thighs, and Sweet, Sticky and Spicy Chicken Wings are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

2 teaspoons, or to taste, chili powder

2 teaspoons garlic powder

green onions, for garnish

1 teaspoon ground cumin

⅛ teaspoon ground black pepper

1/3 cup honey

1 teaspoon or to taste, paprika

½ teaspoon salt

1 tablespoon unrefined, cold pressed coconut oil

6 to 8 boneless, skinless chicken thighs

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 375F.Melt coconut oil in a cast iron skillet over medium high heat.Combine the spice rub ingredients and mix until thoroughly combined.Rub the chicken with the prepared spice rub and toss to coat.Add chicken to skillet and cook for 5 minutes on each side, or until browned.Prepare the honey sauce by combining honey and apple cider vinegar; stir until well incorporated.Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat.Bake in over for 25 to 30 minutes, or until chicken is cooked through.Remove from oven and let stand couple minutes.Plate and garnish with green onions.Serve.

 

Step by step:


1. Preheat oven to 375F.Melt coconut oil in a cast iron skillet over medium high heat.

2. Combine the spice rub ingredients and mix until thoroughly combined.Rub the chicken with the prepared spice rub and toss to coat.

3. Add chicken to skillet and cook for 5 minutes on each side, or until browned.Prepare the honey sauce by combining honey and apple cider vinegar; stir until well incorporated.

4. Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat.

5. Bake in over for 25 to 30 minutes, or until chicken is cooked through.

6. Remove from oven and let stand couple minutes.Plate and garnish with green onions.

7. Serve.


Nutrition Information:

Quickview
99k Calories
0.74g Protein
0.34g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
99k
5%

Fat
0.34g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
25g
9%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
311mg
14%

Get Enough Of These
Protein
0.74g
1%

Vitamin K
14µg
13%

Vitamin A
609IU
12%

Manganese
0.11mg
5%

Iron
0.92mg
5%

Vitamin E
0.59mg
4%

Fiber
0.94g
4%

Vitamin B6
0.07mg
3%

Potassium
92mg
3%

Copper
0.04mg
2%

Vitamin B2
0.03mg
2%

Magnesium
7mg
2%

Phosphorus
17mg
2%

Calcium
17mg
2%

Vitamin C
1mg
2%

Zinc
0.22mg
1%

Folate
5µg
1%

Vitamin B3
0.27mg
1%

Selenium
0.89µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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