His Brown Bag Lunch

Need a dairy free main course? His Brown Bag Lunch could be an awesome recipe to try. For $1.77 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 24g of fat, and a total of 495 calories. This recipe serves 1. This recipe is liked by 7 foodies and cooks. From preparation to the plate, this recipe takes around 5 minutes. Head to the store and pick up hummus, sriracha, mixed veggies, and a few other things to make it today. It is brought to you by The Vintage Mixer. Overall, this recipe earns a pretty good spoonacular score of 79%. Users who liked this recipe also liked Brown-Bag Chicken, Brown-Bag Burritos, and Brown Bag Chicken.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 teaspoon (or 1 tablespoon) of apple cider vinegar

1/4 avocado, sliced

1 slice of bacon

1 large collard green leaf

2 tablespoons of hummus

1 teaspoon of lemon juice

1/4 cup shredded veggies (I like beets and carrots)

2-3 tablespoons of quinoa

1/4 teaspoon (or a drizzle) or sriracha

1 wheat tortilla

Equipment:

toothpicks

Cooking instruction summary:

Lay out tortilla. Add quinoa, bacon and sliced avocado. Splash with the cider vinegar and sriracha. Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.Rinse then soak collard green in water with a teaspoon of distilled white vinegar. Soak for just a few minutes. Meanwhile, shred carrots and beets and slice avocado. Dry the collard wrap and lay out flat. Trim the stem and shave off a little if its too thick towards the bottom of the leaf.Spread hummus over the collard green. Add quinoa, shredded veggies and avocado. Squeeze lemon juice on top.Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.

 

Step by step:


1. Lay out tortilla.

2. Add quinoa, bacon and sliced avocado. Splash with the cider vinegar and sriracha. Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.Rinse then soak collard green in water with a teaspoon of distilled white vinegar. Soak for just a few minutes. Meanwhile, shred carrots and beets and slice avocado. Dry the collard wrap and lay out flat. Trim the stem and shave off a little if its too thick towards the bottom of the leaf.

3. Spread hummus over the collard green.

4. Add quinoa, shredded veggies and avocado. Squeeze lemon juice on top.Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.


Nutrition Information:

Quickview
494k Calories
16g Protein
23g Total Fat
57g Carbs
22% Health Score
Limit These
Calories
494k
25%

Fat
23g
37%

  Saturated Fat
5g
35%

Carbohydrates
57g
19%

  Sugar
2g
3%

Cholesterol
14mg
5%

Sodium
592mg
26%

Get Enough Of These
Protein
16g
32%

Vitamin A
2908IU
58%

Manganese
1mg
54%

Vitamin K
54µg
52%

Fiber
12g
50%

Folate
145µg
36%

Magnesium
109mg
27%

Phosphorus
272mg
27%

Copper
0.48mg
24%

Vitamin B6
0.45mg
23%

Iron
4mg
22%

Vitamin B1
0.31mg
21%

Vitamin C
15mg
19%

Potassium
645mg
18%

Vitamin B3
3mg
15%

Zinc
2mg
15%

Calcium
148mg
15%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
12%

Selenium
8µg
12%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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