His Brown Bag Lunch

Need a dairy free main course? His Brown Bag Lunch could be an awesome recipe to try. For $1.77 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 24g of fat, and a total of 495 calories. This recipe serves 1. This recipe is liked by 7 foodies and cooks. From preparation to the plate, this recipe takes around 5 minutes. Head to the store and pick up hummus, sriracha, mixed veggies, and a few other things to make it today. It is brought to you by The Vintage Mixer. Overall, this recipe earns a pretty good spoonacular score of 79%. Users who liked this recipe also liked Brown-Bag Chicken, Brown-Bag Burritos, and Brown Bag Chicken.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 teaspoon (or 1 tablespoon) of apple cider vinegar

1/4 avocado, sliced

1 slice of bacon

1 large collard green leaf

2 tablespoons of hummus

1 teaspoon of lemon juice

1/4 cup shredded veggies (I like beets and carrots)

2-3 tablespoons of quinoa

1/4 teaspoon (or a drizzle) or sriracha

1 wheat tortilla

Equipment:

toothpicks

Cooking instruction summary:

Lay out tortilla. Add quinoa, bacon and sliced avocado. Splash with the cider vinegar and sriracha. Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.Rinse then soak collard green in water with a teaspoon of distilled white vinegar. Soak for just a few minutes. Meanwhile, shred carrots and beets and slice avocado. Dry the collard wrap and lay out flat. Trim the stem and shave off a little if its too thick towards the bottom of the leaf.Spread hummus over the collard green. Add quinoa, shredded veggies and avocado. Squeeze lemon juice on top.Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.

 

Step by step:


1. Lay out tortilla.

2. Add quinoa, bacon and sliced avocado. Splash with the cider vinegar and sriracha. Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.Rinse then soak collard green in water with a teaspoon of distilled white vinegar. Soak for just a few minutes. Meanwhile, shred carrots and beets and slice avocado. Dry the collard wrap and lay out flat. Trim the stem and shave off a little if its too thick towards the bottom of the leaf.

3. Spread hummus over the collard green.

4. Add quinoa, shredded veggies and avocado. Squeeze lemon juice on top.Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.


Nutrition Information:

Quickview
494k Calories
16g Protein
23g Total Fat
57g Carbs
22% Health Score
Limit These
Calories
494k
25%

Fat
23g
37%

  Saturated Fat
5g
35%

Carbohydrates
57g
19%

  Sugar
2g
3%

Cholesterol
14mg
5%

Sodium
592mg
26%

Get Enough Of These
Protein
16g
32%

Vitamin A
2908IU
58%

Manganese
1mg
54%

Vitamin K
54µg
52%

Fiber
12g
50%

Folate
145µg
36%

Magnesium
109mg
27%

Phosphorus
272mg
27%

Copper
0.48mg
24%

Vitamin B6
0.45mg
23%

Iron
4mg
22%

Vitamin B1
0.31mg
21%

Vitamin C
15mg
19%

Potassium
645mg
18%

Vitamin B3
3mg
15%

Zinc
2mg
15%

Calcium
148mg
15%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
12%

Selenium
8µg
12%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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