Garlic Lemon Pepper Shrimp Salad (Clean Eating)

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Garlic Lemon Pepper Shrimp Salad (Clean Eating) might be a recipe you should try. This recipe makes 1 servings with 272 calories, 21g of protein, and 15g of fat each. For $3.97 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It works well as a rather pricey main course. If you have lemon, garlic cloves, green onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. This recipe from Pink When has 3 fans. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. If you like this recipe, you might also like recipes such as Garlic Lemon Pepper Shrimp Salad (Clean Eating), Clean Eating Garlic Lemon Vinaigrette, and Clean Eating Garlic Shrimp with Black Bean Noodles.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 stalks Asparagus, cut in 1/3s

2 garlic cloves, minced

1 green onion, cut into 2 ” pieces

1 lemon, halved

Mixed greens

Olive Oil

Sea Salt & Pepper

8 Large Shrimp, raw- peeled and devained

1/2 cup Snap Peas

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Heat a skillet over medium high heat, drizzle with olive oil.
  2. Add shrimp, garlic, asparagus, pea pods, green onions and a pinch of salt & pepper.
  3. Saute for 5-6 minutes or until pink and cooked through.
  4. Add mixed greens to a bowl, drizzle with olive oil and juice from the other half of the lemon.
  5. Sprinkle with a pinch of salt & pepper. Toss.
  6. Top with shrimp and lemon wedges.

 

Step by step:


1. Heat a skillet over medium high heat, drizzle with olive oil.

2. Add shrimp, garlic, asparagus, pea pods, green onions and a pinch of salt & pepper.

3. Saute for 5-6 minutes or until pink and cooked through.

4. Add mixed greens to a bowl, drizzle with olive oil and juice from the other half of the lemon.

5. Sprinkle with a pinch of salt & pepper. Toss.Top with shrimp and lemon wedges.


Nutrition Information:

Quickview
272 Calories
20g Protein
14g Total Fat
19g Carbs
29% Health Score
Limit These
Calories
272k
14%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
5g
7%

Cholesterol
128mg
43%

Sodium
307mg
13%

Get Enough Of These
Protein
20g
42%

Vitamin C
102mg
125%

Vitamin K
65µg
62%

Vitamin A
1493IU
30%

Phosphorus
268mg
27%

Copper
0.53mg
27%

Fiber
5g
23%

Manganese
0.43mg
22%

Iron
3mg
21%

Folate
80µg
20%

Vitamin E
2mg
20%

Potassium
681mg
19%

Vitamin B6
0.32mg
16%

Magnesium
63mg
16%

Vitamin B1
0.22mg
14%

Calcium
136mg
14%

Zinc
1mg
12%

Vitamin B2
0.16mg
10%

Vitamin B5
0.8mg
8%

Vitamin B3
1mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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