Zucchini Ribbon Pasta

Zucchini Ribbon Pastan is a side dish that serves 4. One portion of this dish contains approximately 13g of protein, 26g of fat, and a total of 482 calories. For $2.25 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Damn Delicious. If you have avocado, goat cheese, fresh parsley leaves, and a few other ingredients on hand, you can make it. 1083 people were impressed by this recipe. With a spoonacular score of 99%, this dish is great. If you like this recipe, take a look at these similar recipes: Zucchini Ribbon Pasta, Zucchini Ribbon Pasta, and Zucchini Ribbon "Pasta" with Fried Egg and Pecorino.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, halved, seeded, peeled and diced

1 cup cherry tomatoes, halved

2 tablespoons chopped fresh parsley leaves

8 ounces fusili

1/4 cup crumbled goat cheese

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

3 tablespoons olive oil

1/2 teaspoon oregano

2 tablespoons pine nuts

2 zucchini, trimmed and halved lengthwise

Equipment:

peeler

mandoline

whisk

bowl

pot

Cooking instruction summary:

In a large pot of boiling salted water, cook pasta according to package instructions; drain well. In a small bowl, whisk together olive oil, lemon zest, lemon juice and oregano; set aside. Using a mandoline or vegetable peeler, shave zucchini into long wide ribbons. In a large bowl, combine pasta, zucchini ribbons, avocado, cherry tomatoes, goat cheese, parsley, pine nuts and olive oil mixture. Serve immediately.

 

Step by step:


1. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. In a small bowl, whisk together olive oil, lemon zest, lemon juice and oregano; set aside. Using a mandoline or vegetable peeler, shave zucchini into long wide ribbons. In a large bowl, combine pasta, zucchini ribbons, avocado, cherry tomatoes, goat cheese, parsley, pine nuts and olive oil mixture.

2. Serve immediately.


Nutrition Information:

Quickview
481k Calories
13g Protein
25g Total Fat
52g Carbs
61% Health Score
Limit These
Calories
481k
24%

Fat
25g
39%

  Saturated Fat
5g
32%

Carbohydrates
52g
18%

  Sugar
5g
6%

Cholesterol
6mg
2%

Sodium
72mg
3%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
64%

Vitamin K
59µg
57%

Selenium
36µg
53%

Vitamin C
38mg
47%

Fiber
6g
28%

Copper
0.52mg
26%

Phosphorus
248mg
25%

Vitamin E
3mg
23%

Vitamin B6
0.45mg
22%

Folate
88µg
22%

Potassium
765mg
22%

Magnesium
82mg
21%

Vitamin B2
0.27mg
16%

Vitamin A
773IU
15%

Vitamin B3
2mg
14%

Iron
2mg
14%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Vitamin B1
0.18mg
12%

Calcium
67mg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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