Easy Honey Garlic Chicken

The recipe Easy Honey Garlic Chicken can be made in approximately 45 minutes. One serving contains 384 calories, 24g of protein, and 24g of fat. This gluten free and dairy free recipe serves 6 and costs $1.1 per serving. It works well as a main course. 374 people have made this recipe and would make it again. Head to the store and pick up bone in chicken thighs, salt and pepper, garlic powder, and a few other things to make it today. It is brought to you by Cafe Delites. With a spoonacular score of 47%, this dish is solid. If you like this recipe, you might also like recipes such as Easy Honey Garlic Chicken, Easy Honey Garlic Chicken, and Easy Honey-Garlic Chicken.

Servings: 6

 

Ingredients:

6 chicken thighs , bone in or out, with or skinless*

6 cloves garlic , crushed

2 teaspoons garlic powder , to season

1/3 cup honey

2 tablespoons rice wine vinegar

Salt and pepper , to season

1 tablespoon soy sauce

1/4 cup water (or chicken broth)

Equipment:

frying pan

oven

Cooking instruction summary:

Season chicken with salt, pepper and garlic powder; set aside. Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through. Reduce heat after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done. Alternatively, see notes for oven method. Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour. When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds). Add the honey, water, vinegar and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 3-4 minutes). Garnish with parsley and serve over vegetables, rice, pasta or with a salad.

 

Step by step:


1. Season chicken with salt, pepper and garlic powder; set aside.

2. Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.

3. Reduce heat after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done. Alternatively, see notes for oven method.

4. Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour.

5. When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds).

6. Add the honey, water, vinegar and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 3-4 minutes).

7. Garnish with parsley and serve over vegetables, rice, pasta or with a salad.


Nutrition Information:

Quickview
384k Calories
24g Protein
24g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
384k
19%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
17g
6%

  Sugar
15g
17%

Cholesterol
141mg
47%

Sodium
475mg
21%

Get Enough Of These
Protein
24g
48%

Selenium
27µg
40%

Vitamin B3
6mg
34%

Vitamin B6
0.56mg
28%

Phosphorus
241mg
24%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
15%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Potassium
336mg
10%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Vitamin K
3µg
3%

Vitamin A
112IU
2%

Vitamin E
0.31mg
2%

Calcium
20mg
2%

Folate
5µg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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