Easy Honey Garlic Chicken

The recipe Easy Honey Garlic Chicken can be made in approximately 45 minutes. One serving contains 384 calories, 24g of protein, and 24g of fat. This gluten free and dairy free recipe serves 6 and costs $1.1 per serving. It works well as a main course. 374 people have made this recipe and would make it again. Head to the store and pick up bone in chicken thighs, salt and pepper, garlic powder, and a few other things to make it today. It is brought to you by Cafe Delites. With a spoonacular score of 47%, this dish is solid. If you like this recipe, you might also like recipes such as Easy Honey Garlic Chicken, Easy Honey Garlic Chicken, and Easy Honey-Garlic Chicken.

Servings: 6

 

Ingredients:

6 chicken thighs , bone in or out, with or skinless*

6 cloves garlic , crushed

2 teaspoons garlic powder , to season

1/3 cup honey

2 tablespoons rice wine vinegar

Salt and pepper , to season

1 tablespoon soy sauce

1/4 cup water (or chicken broth)

Equipment:

frying pan

oven

Cooking instruction summary:

Season chicken with salt, pepper and garlic powder; set aside. Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through. Reduce heat after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done. Alternatively, see notes for oven method. Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour. When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds). Add the honey, water, vinegar and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 3-4 minutes). Garnish with parsley and serve over vegetables, rice, pasta or with a salad.

 

Step by step:


1. Season chicken with salt, pepper and garlic powder; set aside.

2. Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.

3. Reduce heat after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done. Alternatively, see notes for oven method.

4. Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour.

5. When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds).

6. Add the honey, water, vinegar and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 3-4 minutes).

7. Garnish with parsley and serve over vegetables, rice, pasta or with a salad.


Nutrition Information:

Quickview
384k Calories
24g Protein
24g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
384k
19%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
17g
6%

  Sugar
15g
17%

Cholesterol
141mg
47%

Sodium
475mg
21%

Get Enough Of These
Protein
24g
48%

Selenium
27µg
40%

Vitamin B3
6mg
34%

Vitamin B6
0.56mg
28%

Phosphorus
241mg
24%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
15%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Potassium
336mg
10%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Vitamin K
3µg
3%

Vitamin A
112IU
2%

Vitamin E
0.31mg
2%

Calcium
20mg
2%

Folate
5µg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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