Easy Honey Garlic Chicken

The recipe Easy Honey Garlic Chicken can be made in approximately 45 minutes. One serving contains 384 calories, 24g of protein, and 24g of fat. This gluten free and dairy free recipe serves 6 and costs $1.1 per serving. It works well as a main course. 374 people have made this recipe and would make it again. Head to the store and pick up bone in chicken thighs, salt and pepper, garlic powder, and a few other things to make it today. It is brought to you by Cafe Delites. With a spoonacular score of 47%, this dish is solid. If you like this recipe, you might also like recipes such as Easy Honey Garlic Chicken, Easy Honey Garlic Chicken, and Easy Honey-Garlic Chicken.

Servings: 6

 

Ingredients:

6 chicken thighs , bone in or out, with or skinless*

6 cloves garlic , crushed

2 teaspoons garlic powder , to season

1/3 cup honey

2 tablespoons rice wine vinegar

Salt and pepper , to season

1 tablespoon soy sauce

1/4 cup water (or chicken broth)

Equipment:

frying pan

oven

Cooking instruction summary:

Season chicken with salt, pepper and garlic powder; set aside. Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through. Reduce heat after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done. Alternatively, see notes for oven method. Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour. When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds). Add the honey, water, vinegar and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 3-4 minutes). Garnish with parsley and serve over vegetables, rice, pasta or with a salad.

 

Step by step:


1. Season chicken with salt, pepper and garlic powder; set aside.

2. Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.

3. Reduce heat after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done. Alternatively, see notes for oven method.

4. Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour.

5. When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds).

6. Add the honey, water, vinegar and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 3-4 minutes).

7. Garnish with parsley and serve over vegetables, rice, pasta or with a salad.


Nutrition Information:

Quickview
384k Calories
24g Protein
24g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
384k
19%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
17g
6%

  Sugar
15g
17%

Cholesterol
141mg
47%

Sodium
475mg
21%

Get Enough Of These
Protein
24g
48%

Selenium
27µg
40%

Vitamin B3
6mg
34%

Vitamin B6
0.56mg
28%

Phosphorus
241mg
24%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
15%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Potassium
336mg
10%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Vitamin K
3µg
3%

Vitamin A
112IU
2%

Vitamin E
0.31mg
2%

Calcium
20mg
2%

Folate
5µg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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