Cheesy Enchilada Bake with Pulled Pork and Spelt

Cheesy Enchilada Bake with Pulled Pork and Spelt might be just the American recipe you are searching for. One portion of this dish contains approximately 32g of protein, 32g of fat, and a total of 668 calories. For $3.85 per serving, you get a main course that serves 6. 580 people have made this recipe and would make it again. It is brought to you by The Lemon Bowl. If you have avocado, shredded mexican cheese blend, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. With a spoonacular score of 94%, this dish is awesome. Similar recipes include Pulled Pork Enchilada Skillet, Pulled Pork Enchilada Salad, and Cheesy Shrimp Enchilada Bake.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

diced avocado, minced red onion, cilantro - optional garnish

15 ounce can black beans - drained and rinsed

2 cups enchilada sauce - store bought or homemade

1 cup corn kernels - fresh or frozen

2 cups leftover pulled pork (or meat)

1 red pepper - seeded and diced

salt and pepper to taste

2 cups shredded Mexican cheese blend (or mild cheddar)

1 cup uncooked spelt berries - prepared according to package directions

1 medium zucchini - diced

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350 degrees and have a 9" x 13" baking dish ready to use.In a large bowl, mix together cooked spelt, pulled pork, zucchini, red pepper, corn, black beans and enchilada sauce. Check for seasoning and add salt or pepper to taste.Spread mixture evenly into baking dish and sprinkled with shredded cheese.Bake until cheese is melted and bubbles start to form around the edges, around 45 minutes to 1 hour.Serve with optional garnishes.

 

Step by step:


1. Pre-heat oven to 350 degrees and have a 9" x 13" baking dish ready to use.In a large bowl, mix together cooked spelt, pulled pork, zucchini, red pepper, corn, black beans and enchilada sauce. Check for seasoning and add salt or pepper to taste.

2. Spread mixture evenly into baking dish and sprinkled with shredded cheese.

3. Bake until cheese is melted and bubbles start to form around the edges, around 45 minutes to 1 hour.

4. Serve with optional garnishes.


Nutrition Information:

Quickview
667k Calories
31g Protein
32g Total Fat
69g Carbs
29% Health Score
Limit These
Calories
667k
33%

Fat
32g
50%

  Saturated Fat
10g
66%

Carbohydrates
69g
23%

  Sugar
23g
26%

Cholesterol
69mg
23%

Sodium
1905mg
83%

Get Enough Of These
Protein
31g
64%

Fiber
17g
69%

Manganese
1mg
65%

Vitamin C
47mg
58%

Phosphorus
448mg
45%

Folate
169µg
42%

Vitamin A
1783IU
36%

Calcium
337mg
34%

Magnesium
120mg
30%

Potassium
1043mg
30%

Iron
4mg
27%

Vitamin B6
0.52mg
26%

Copper
0.52mg
26%

Vitamin B2
0.43mg
25%

Vitamin B3
5mg
25%

Vitamin K
25µg
24%

Vitamin B1
0.35mg
23%

Zinc
3mg
22%

Vitamin B5
2mg
22%

Vitamin E
2mg
18%

Selenium
10µg
15%

Vitamin B12
0.46µg
8%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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