Cheesy Enchilada Bake with Pulled Pork and Spelt

Cheesy Enchilada Bake with Pulled Pork and Spelt might be just the American recipe you are searching for. One portion of this dish contains approximately 32g of protein, 32g of fat, and a total of 668 calories. For $3.85 per serving, you get a main course that serves 6. 580 people have made this recipe and would make it again. It is brought to you by The Lemon Bowl. If you have avocado, shredded mexican cheese blend, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. With a spoonacular score of 94%, this dish is awesome. Similar recipes include Pulled Pork Enchilada Skillet, Pulled Pork Enchilada Salad, and Cheesy Shrimp Enchilada Bake.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

diced avocado, minced red onion, cilantro - optional garnish

15 ounce can black beans - drained and rinsed

2 cups enchilada sauce - store bought or homemade

1 cup corn kernels - fresh or frozen

2 cups leftover pulled pork (or meat)

1 red pepper - seeded and diced

salt and pepper to taste

2 cups shredded Mexican cheese blend (or mild cheddar)

1 cup uncooked spelt berries - prepared according to package directions

1 medium zucchini - diced

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350 degrees and have a 9" x 13" baking dish ready to use.In a large bowl, mix together cooked spelt, pulled pork, zucchini, red pepper, corn, black beans and enchilada sauce. Check for seasoning and add salt or pepper to taste.Spread mixture evenly into baking dish and sprinkled with shredded cheese.Bake until cheese is melted and bubbles start to form around the edges, around 45 minutes to 1 hour.Serve with optional garnishes.

 

Step by step:


1. Pre-heat oven to 350 degrees and have a 9" x 13" baking dish ready to use.In a large bowl, mix together cooked spelt, pulled pork, zucchini, red pepper, corn, black beans and enchilada sauce. Check for seasoning and add salt or pepper to taste.

2. Spread mixture evenly into baking dish and sprinkled with shredded cheese.

3. Bake until cheese is melted and bubbles start to form around the edges, around 45 minutes to 1 hour.

4. Serve with optional garnishes.


Nutrition Information:

Quickview
667k Calories
31g Protein
32g Total Fat
69g Carbs
29% Health Score
Limit These
Calories
667k
33%

Fat
32g
50%

  Saturated Fat
10g
66%

Carbohydrates
69g
23%

  Sugar
23g
26%

Cholesterol
69mg
23%

Sodium
1905mg
83%

Get Enough Of These
Protein
31g
64%

Fiber
17g
69%

Manganese
1mg
65%

Vitamin C
47mg
58%

Phosphorus
448mg
45%

Folate
169µg
42%

Vitamin A
1783IU
36%

Calcium
337mg
34%

Magnesium
120mg
30%

Potassium
1043mg
30%

Iron
4mg
27%

Vitamin B6
0.52mg
26%

Copper
0.52mg
26%

Vitamin B2
0.43mg
25%

Vitamin B3
5mg
25%

Vitamin K
25µg
24%

Vitamin B1
0.35mg
23%

Zinc
3mg
22%

Vitamin B5
2mg
22%

Vitamin E
2mg
18%

Selenium
10µg
15%

Vitamin B12
0.46µg
8%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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