Bahamian Goombay Smash Cocktail

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 oz coconut rum

3 oz apricot brandy

4.5 oz dark rum

4.5 oz dark rum

1 1/2 cups of pineapple juice

1 1/2 cups orange juice

Fresh orange slices

Fresh pineapple

Equipment:

Cooking instruction summary:

  1. Fill a small pitcher with ice.
  2. Add both rums and the brandy.
  3. Add the pineapple juice.
  4. Add the orange juice.
  5. Stir.
  6. Garnish with oranges and pineapple.

 

Step by step:


1. Fill a small pitcher with ice.

2. Add both rums and the brandy.

3. Add the pineapple juice.

4. Add the orange juice.Stir.

5. Garnish with oranges and pineapple.


Nutrition Information:

Quickview
377 Calories
1g Protein
0.4g Total Fat
32g Carbs
6% Health Score
Limit These
Calories
377k
19%

Fat
0.4g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
32g
11%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
35g
197%

Get Enough Of These
Protein
1g
3%

Vitamin C
96mg
117%

Manganese
1mg
62%

Folate
59µg
15%

Vitamin B1
0.21mg
14%

Potassium
399mg
11%

Vitamin B6
0.22mg
11%

Copper
0.22mg
11%

Magnesium
31mg
8%

Fiber
1g
6%

Vitamin A
246IU
5%

Vitamin B3
0.98mg
5%

Vitamin B2
0.08mg
5%

Iron
0.75mg
4%

Vitamin B5
0.41mg
4%

Phosphorus
34mg
3%

Calcium
33mg
3%

Zinc
0.29mg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Two little kids, aged six and eight, decide it's time to learn how to swear. So, the eight-year-old says to the six-year-old, "Okay, you say `ass' and I'll say `hell'". All excited about their plan, they troop downstairs, where their mother asks them what they'd like for breakfast. "Aw, hell," says the eight-year-old, "gimme some Cheerios." His mother backhands him off the stool, sending him bawling out of the room, and turns to the younger brother. "What'll you have?" "I dunno," quavers the six-year-old, "but you can bet your ass it ain't gonna be Cheerios."

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