Bahamian Goombay Smash Cocktail

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 oz coconut rum

3 oz apricot brandy

4.5 oz dark rum

4.5 oz dark rum

1 1/2 cups of pineapple juice

1 1/2 cups orange juice

Fresh orange slices

Fresh pineapple

Equipment:

Cooking instruction summary:

  1. Fill a small pitcher with ice.
  2. Add both rums and the brandy.
  3. Add the pineapple juice.
  4. Add the orange juice.
  5. Stir.
  6. Garnish with oranges and pineapple.

 

Step by step:


1. Fill a small pitcher with ice.

2. Add both rums and the brandy.

3. Add the pineapple juice.

4. Add the orange juice.Stir.

5. Garnish with oranges and pineapple.


Nutrition Information:

Quickview
377 Calories
1g Protein
0.4g Total Fat
32g Carbs
6% Health Score
Limit These
Calories
377k
19%

Fat
0.4g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
32g
11%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
35g
197%

Get Enough Of These
Protein
1g
3%

Vitamin C
96mg
117%

Manganese
1mg
62%

Folate
59µg
15%

Vitamin B1
0.21mg
14%

Potassium
399mg
11%

Vitamin B6
0.22mg
11%

Copper
0.22mg
11%

Magnesium
31mg
8%

Fiber
1g
6%

Vitamin A
246IU
5%

Vitamin B3
0.98mg
5%

Vitamin B2
0.08mg
5%

Iron
0.75mg
4%

Vitamin B5
0.41mg
4%

Phosphorus
34mg
3%

Calcium
33mg
3%

Zinc
0.29mg
2%

covered percent of daily need
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Food Trivia

Kissing may have originated when mothers orally passed chewed solid food to their infants during weaning.

Food Joke

A length of Rope went into a bar, sat on a stool, and ordered a beer. The Bartender said, "We don't serve Ropes here." Dismayed and disappointed, the Rope went out and then got an idea. He stopped a man and asked, "Will you please tie a knot in me and separate my strands at both ends?". The man obliged, and with this done, the Rope went back into the bar and again ordered a beer. The Bartender looked him over and said, "Say, aren't you the same rope who was in here before? " "No," was the reply, "I'm a frayed knot."

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