Bahamian Goombay Smash Cocktail

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 oz coconut rum

3 oz apricot brandy

4.5 oz dark rum

4.5 oz dark rum

1 1/2 cups of pineapple juice

1 1/2 cups orange juice

Fresh orange slices

Fresh pineapple

Equipment:

Cooking instruction summary:

  1. Fill a small pitcher with ice.
  2. Add both rums and the brandy.
  3. Add the pineapple juice.
  4. Add the orange juice.
  5. Stir.
  6. Garnish with oranges and pineapple.

 

Step by step:


1. Fill a small pitcher with ice.

2. Add both rums and the brandy.

3. Add the pineapple juice.

4. Add the orange juice.Stir.

5. Garnish with oranges and pineapple.


Nutrition Information:

Quickview
377 Calories
1g Protein
0.4g Total Fat
32g Carbs
6% Health Score
Limit These
Calories
377k
19%

Fat
0.4g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
32g
11%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
35g
197%

Get Enough Of These
Protein
1g
3%

Vitamin C
96mg
117%

Manganese
1mg
62%

Folate
59µg
15%

Vitamin B1
0.21mg
14%

Potassium
399mg
11%

Vitamin B6
0.22mg
11%

Copper
0.22mg
11%

Magnesium
31mg
8%

Fiber
1g
6%

Vitamin A
246IU
5%

Vitamin B3
0.98mg
5%

Vitamin B2
0.08mg
5%

Iron
0.75mg
4%

Vitamin B5
0.41mg
4%

Phosphorus
34mg
3%

Calcium
33mg
3%

Zinc
0.29mg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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