Bahamian Goombay Smash Cocktail

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 oz coconut rum

3 oz apricot brandy

4.5 oz dark rum

4.5 oz dark rum

1 1/2 cups of pineapple juice

1 1/2 cups orange juice

Fresh orange slices

Fresh pineapple

Equipment:

Cooking instruction summary:

  1. Fill a small pitcher with ice.
  2. Add both rums and the brandy.
  3. Add the pineapple juice.
  4. Add the orange juice.
  5. Stir.
  6. Garnish with oranges and pineapple.

 

Step by step:


1. Fill a small pitcher with ice.

2. Add both rums and the brandy.

3. Add the pineapple juice.

4. Add the orange juice.Stir.

5. Garnish with oranges and pineapple.


Nutrition Information:

Quickview
377 Calories
1g Protein
0.4g Total Fat
32g Carbs
6% Health Score
Limit These
Calories
377k
19%

Fat
0.4g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
32g
11%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
35g
197%

Get Enough Of These
Protein
1g
3%

Vitamin C
96mg
117%

Manganese
1mg
62%

Folate
59µg
15%

Vitamin B1
0.21mg
14%

Potassium
399mg
11%

Vitamin B6
0.22mg
11%

Copper
0.22mg
11%

Magnesium
31mg
8%

Fiber
1g
6%

Vitamin A
246IU
5%

Vitamin B3
0.98mg
5%

Vitamin B2
0.08mg
5%

Iron
0.75mg
4%

Vitamin B5
0.41mg
4%

Phosphorus
34mg
3%

Calcium
33mg
3%

Zinc
0.29mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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