Bahamian Goombay Smash Cocktail | Food Stuff

Food Stuff

Via Foodista

Bahamian Goombay Smash Cocktail

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

3 oz coconut rum

3 oz apricot brandy

4.5 oz dark rum

4.5 oz dark rum

1 1/2 cups of pineapple juice

1 1/2 cups orange juice

Fresh orange slices

Fresh pineapple

Equipment:

Cooking instruction summary:

Fill a small pitcher with ice.
Add both rums and the brandy.
Add the pineapple juice.
Add the orange juice.
Stir.
Garnish with oranges and pineapple.

Step by step:

1. Fill a small pitcher with ice.

2. Add both rums and the brandy.

3. Add the pineapple juice.

4. Add the orange juice.Stir.

5. Garnish with oranges and pineapple.

Nutrition Information:

Quickview

377 Calories

1g Protein

0.4g Total Fat

32g Carbs

6% Health Score

Limit These

Calories

377k

19%

Fat

0.4g

1%

Saturated Fat

0.04g

0%

Carbohydrates

32g

11%

Sugar

25g

28%

Cholesterol

0.0mg

0%

Sodium

4mg

0%

Alcohol

35g

197%

Get Enough Of These

Protein

1g

3%

Vitamin C

96mg

117%

Manganese

1mg

62%

Folate

59µg

15%

Vitamin B1

0.21mg

14%

Potassium

399mg

11%

Vitamin B6

0.22mg

11%

Copper

0.22mg

11%

Magnesium

31mg

8%

Fiber

1g

6%

Vitamin A

246IU

5%

Vitamin B3

0.98mg

5%

Vitamin B2

0.08mg

5%

Iron

0.75mg

4%

Vitamin B5

0.41mg

4%

Phosphorus

34mg

3%

Calcium

33mg

3%

Zinc

0.29mg

2%

covered percent of daily need

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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"