Mini Things

Mini Things takes about 15 minutes from beginning to end. For 17 cents per serving, you get a side dish that serves 12. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 61 calories, 1g of protein, and 5g of fat per serving. Head to the store and pick up coconut, espresso powder, coconut flour, and a few other things to make it today. A few people made this recipe, and 40 would say it hit the spot. It is brought to you by Mangia Blog. With a spoonacular score of 17%, this dish is rather bad. Similar recipes include American Things, Breakfast N’ Things, and Supreme Things.

Servings: 12

Preparation duration: 3 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ c. unsweetened, vanilla almond milk

¼ t. baking powder

¼ t. baking soda

extra toasted coconut, for topping, optional

melted coconut butter, homemade or store bought, as needed for topping (about 1 t. per muffin)

¼ c. coconut flour

2 T. So Delicious Dairy-Free Greek Style Plain Cultured Coconut Milk Yogurt

1 T. ground espresso powder

1 flax egg (1 T. flaxseed meal + 3 T. water, mix and let sit for 2 minutes)

¼ t. ground cinnamon

pinch of salt

1 T. granulated stevia

½ t. pure vanilla extract

Equipment:

mini muffin tray

baking paper

baking sheet

oven

mixing bowl

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Line a mini muffin tin with paper or silicone liners, or grease with baking spray.Spread the coconut out on the baking sheet and bake for 3-5 minutes or until slightly golden.Place all of the ingredients, including the toasted coconut, in a large mixing bowl and mix well.Scoop the batter by rounded teaspoons into each prepared muffin cup.Bake for 10-12 minutes or until lightly golden brown and a toothpick inserted into the center of each muffin comes out clean.Let the muffins cool completely.Drizzle about 1 teaspoon of melted coconut butter over each muffin, sprinkle with extra toasted coconut and enjoy with a glass of milk!

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Line a mini muffin tin with paper or silicone liners, or grease with baking spray.

2. Spread the coconut out on the baking sheet and bake for 3-5 minutes or until slightly golden.

3. Place all of the ingredients, including the toasted coconut, in a large mixing bowl and mix well.Scoop the batter by rounded teaspoons into each prepared muffin cup.

4. Bake for 10-12 minutes or until lightly golden brown and a toothpick inserted into the center of each muffin comes out clean.

5. Let the muffins cool completely.

6. Drizzle about 1 teaspoon of melted coconut butter over each muffin, sprinkle with extra toasted coconut and enjoy with a glass of milk!


Nutrition Information:

Quickview
61k Calories
1g Protein
4g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
61k
3%

Fat
4g
7%

  Saturated Fat
3g
22%

Carbohydrates
3g
1%

  Sugar
0.97g
1%

Cholesterol
0.0mg
0%

Sodium
52mg
2%

Caffeine
13mg
4%

Get Enough Of These
Protein
1g
2%

Manganese
0.19mg
9%

Fiber
2g
9%

Copper
0.06mg
3%

Calcium
25mg
3%

Phosphorus
25mg
3%

Iron
0.43mg
2%

Potassium
71mg
2%

Magnesium
7mg
2%

Selenium
1µg
2%

Vitamin B1
0.02mg
1%

Vitamin B3
0.28mg
1%

Zinc
0.16mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

During the wedding rehearsal, the groom approached the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her forever,' I'd appreciate it if you'd just leave that part out." He passed the minister a $100 bill and walked away satisfied. It is now the day of the wedding, and the bride and groom have moved to that part of the ceremony where the vows are exchanged. When it comes time for the groom's vows, the pastor looks the young man in the eye and says: "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulped and looked around, and said in a tiny voice, "Yes." The groom leaned toward the pastor and hissed, "I thought we had a deal." The pastor put the $100 bill into his hand and whispered back, "She made me a much better offer."

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