Mini Things

Mini Things takes about 15 minutes from beginning to end. For 17 cents per serving, you get a side dish that serves 12. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 61 calories, 1g of protein, and 5g of fat per serving. Head to the store and pick up coconut, espresso powder, coconut flour, and a few other things to make it today. A few people made this recipe, and 40 would say it hit the spot. It is brought to you by Mangia Blog. With a spoonacular score of 17%, this dish is rather bad. Similar recipes include American Things, Breakfast N’ Things, and Supreme Things.

Servings: 12

Preparation duration: 3 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ c. unsweetened, vanilla almond milk

¼ t. baking powder

¼ t. baking soda

extra toasted coconut, for topping, optional

melted coconut butter, homemade or store bought, as needed for topping (about 1 t. per muffin)

¼ c. coconut flour

2 T. So Delicious Dairy-Free Greek Style Plain Cultured Coconut Milk Yogurt

1 T. ground espresso powder

1 flax egg (1 T. flaxseed meal + 3 T. water, mix and let sit for 2 minutes)

¼ t. ground cinnamon

pinch of salt

1 T. granulated stevia

½ t. pure vanilla extract

Equipment:

mini muffin tray

baking paper

baking sheet

oven

mixing bowl

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Line a mini muffin tin with paper or silicone liners, or grease with baking spray.Spread the coconut out on the baking sheet and bake for 3-5 minutes or until slightly golden.Place all of the ingredients, including the toasted coconut, in a large mixing bowl and mix well.Scoop the batter by rounded teaspoons into each prepared muffin cup.Bake for 10-12 minutes or until lightly golden brown and a toothpick inserted into the center of each muffin comes out clean.Let the muffins cool completely.Drizzle about 1 teaspoon of melted coconut butter over each muffin, sprinkle with extra toasted coconut and enjoy with a glass of milk!

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Line a mini muffin tin with paper or silicone liners, or grease with baking spray.

2. Spread the coconut out on the baking sheet and bake for 3-5 minutes or until slightly golden.

3. Place all of the ingredients, including the toasted coconut, in a large mixing bowl and mix well.Scoop the batter by rounded teaspoons into each prepared muffin cup.

4. Bake for 10-12 minutes or until lightly golden brown and a toothpick inserted into the center of each muffin comes out clean.

5. Let the muffins cool completely.

6. Drizzle about 1 teaspoon of melted coconut butter over each muffin, sprinkle with extra toasted coconut and enjoy with a glass of milk!


Nutrition Information:

Quickview
61k Calories
1g Protein
4g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
61k
3%

Fat
4g
7%

  Saturated Fat
3g
22%

Carbohydrates
3g
1%

  Sugar
0.97g
1%

Cholesterol
0.0mg
0%

Sodium
52mg
2%

Caffeine
13mg
4%

Get Enough Of These
Protein
1g
2%

Manganese
0.19mg
9%

Fiber
2g
9%

Copper
0.06mg
3%

Calcium
25mg
3%

Phosphorus
25mg
3%

Iron
0.43mg
2%

Potassium
71mg
2%

Magnesium
7mg
2%

Selenium
1µg
2%

Vitamin B1
0.02mg
1%

Vitamin B3
0.28mg
1%

Zinc
0.16mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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