Mini Things

Mini Things takes about 15 minutes from beginning to end. For 17 cents per serving, you get a side dish that serves 12. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 61 calories, 1g of protein, and 5g of fat per serving. Head to the store and pick up coconut, espresso powder, coconut flour, and a few other things to make it today. A few people made this recipe, and 40 would say it hit the spot. It is brought to you by Mangia Blog. With a spoonacular score of 17%, this dish is rather bad. Similar recipes include American Things, Breakfast N’ Things, and Supreme Things.

Servings: 12

Preparation duration: 3 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ c. unsweetened, vanilla almond milk

¼ t. baking powder

¼ t. baking soda

extra toasted coconut, for topping, optional

melted coconut butter, homemade or store bought, as needed for topping (about 1 t. per muffin)

¼ c. coconut flour

2 T. So Delicious Dairy-Free Greek Style Plain Cultured Coconut Milk Yogurt

1 T. ground espresso powder

1 flax egg (1 T. flaxseed meal + 3 T. water, mix and let sit for 2 minutes)

¼ t. ground cinnamon

pinch of salt

1 T. granulated stevia

½ t. pure vanilla extract

Equipment:

mini muffin tray

baking paper

baking sheet

oven

mixing bowl

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Line a mini muffin tin with paper or silicone liners, or grease with baking spray.Spread the coconut out on the baking sheet and bake for 3-5 minutes or until slightly golden.Place all of the ingredients, including the toasted coconut, in a large mixing bowl and mix well.Scoop the batter by rounded teaspoons into each prepared muffin cup.Bake for 10-12 minutes or until lightly golden brown and a toothpick inserted into the center of each muffin comes out clean.Let the muffins cool completely.Drizzle about 1 teaspoon of melted coconut butter over each muffin, sprinkle with extra toasted coconut and enjoy with a glass of milk!

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Line a mini muffin tin with paper or silicone liners, or grease with baking spray.

2. Spread the coconut out on the baking sheet and bake for 3-5 minutes or until slightly golden.

3. Place all of the ingredients, including the toasted coconut, in a large mixing bowl and mix well.Scoop the batter by rounded teaspoons into each prepared muffin cup.

4. Bake for 10-12 minutes or until lightly golden brown and a toothpick inserted into the center of each muffin comes out clean.

5. Let the muffins cool completely.

6. Drizzle about 1 teaspoon of melted coconut butter over each muffin, sprinkle with extra toasted coconut and enjoy with a glass of milk!


Nutrition Information:

Quickview
61k Calories
1g Protein
4g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
61k
3%

Fat
4g
7%

  Saturated Fat
3g
22%

Carbohydrates
3g
1%

  Sugar
0.97g
1%

Cholesterol
0.0mg
0%

Sodium
52mg
2%

Caffeine
13mg
4%

Get Enough Of These
Protein
1g
2%

Manganese
0.19mg
9%

Fiber
2g
9%

Copper
0.06mg
3%

Calcium
25mg
3%

Phosphorus
25mg
3%

Iron
0.43mg
2%

Potassium
71mg
2%

Magnesium
7mg
2%

Selenium
1µg
2%

Vitamin B1
0.02mg
1%

Vitamin B3
0.28mg
1%

Zinc
0.16mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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