Mini Things

Mini Things takes about 15 minutes from beginning to end. For 17 cents per serving, you get a side dish that serves 12. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 61 calories, 1g of protein, and 5g of fat per serving. Head to the store and pick up coconut, espresso powder, coconut flour, and a few other things to make it today. A few people made this recipe, and 40 would say it hit the spot. It is brought to you by Mangia Blog. With a spoonacular score of 17%, this dish is rather bad. Similar recipes include American Things, Breakfast N’ Things, and Supreme Things.

Servings: 12

Preparation duration: 3 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ c. unsweetened, vanilla almond milk

¼ t. baking powder

¼ t. baking soda

extra toasted coconut, for topping, optional

melted coconut butter, homemade or store bought, as needed for topping (about 1 t. per muffin)

¼ c. coconut flour

2 T. So Delicious Dairy-Free Greek Style Plain Cultured Coconut Milk Yogurt

1 T. ground espresso powder

1 flax egg (1 T. flaxseed meal + 3 T. water, mix and let sit for 2 minutes)

¼ t. ground cinnamon

pinch of salt

1 T. granulated stevia

½ t. pure vanilla extract

Equipment:

mini muffin tray

baking paper

baking sheet

oven

mixing bowl

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Line a mini muffin tin with paper or silicone liners, or grease with baking spray.Spread the coconut out on the baking sheet and bake for 3-5 minutes or until slightly golden.Place all of the ingredients, including the toasted coconut, in a large mixing bowl and mix well.Scoop the batter by rounded teaspoons into each prepared muffin cup.Bake for 10-12 minutes or until lightly golden brown and a toothpick inserted into the center of each muffin comes out clean.Let the muffins cool completely.Drizzle about 1 teaspoon of melted coconut butter over each muffin, sprinkle with extra toasted coconut and enjoy with a glass of milk!

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Line a mini muffin tin with paper or silicone liners, or grease with baking spray.

2. Spread the coconut out on the baking sheet and bake for 3-5 minutes or until slightly golden.

3. Place all of the ingredients, including the toasted coconut, in a large mixing bowl and mix well.Scoop the batter by rounded teaspoons into each prepared muffin cup.

4. Bake for 10-12 minutes or until lightly golden brown and a toothpick inserted into the center of each muffin comes out clean.

5. Let the muffins cool completely.

6. Drizzle about 1 teaspoon of melted coconut butter over each muffin, sprinkle with extra toasted coconut and enjoy with a glass of milk!


Nutrition Information:

Quickview
61k Calories
1g Protein
4g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
61k
3%

Fat
4g
7%

  Saturated Fat
3g
22%

Carbohydrates
3g
1%

  Sugar
0.97g
1%

Cholesterol
0.0mg
0%

Sodium
52mg
2%

Caffeine
13mg
4%

Get Enough Of These
Protein
1g
2%

Manganese
0.19mg
9%

Fiber
2g
9%

Copper
0.06mg
3%

Calcium
25mg
3%

Phosphorus
25mg
3%

Iron
0.43mg
2%

Potassium
71mg
2%

Magnesium
7mg
2%

Selenium
1µg
2%

Vitamin B1
0.02mg
1%

Vitamin B3
0.28mg
1%

Zinc
0.16mg
1%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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