Basil White Bean Dip + Sandwich Spread

Basil White Bean Dip + Sandwich Spread could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 22 cents per serving, you get a side dish that serves 6. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 75 calories. This recipe from Oh My Veggies requires cannellini beans, fresh basil leaves, garlic, and salt and pepper. 4301 person found this recipe to be tasty and satisfying. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 29%, this dish is rather bad. Chicken Sandwich with White Bean and Pesto Spread, Graffiti Eggplant With White Bean, Lemon & Basil Spread, and Grilled Chicken and Escarole Sandwich with White-Bean Spread are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cups cooked cannellini beans (or about 1 can), rinsed

1/4 cup packed fresh basil leaves

1 clove garlic

1 tablespoon fresh lemon juice

2 tablespoons extra-virgin olive oil

Salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Combine the beans, basil, garlic, olive oil, and lemon juice in a food processor. Process until basil is finely chopped and the dip is almost smooth. Season with salt and pepper to taste. If you're using this as a dip, you can top it with toasted pine nuts or fresh basil leaves before serving.

 

Step by step:


1. Combine the beans, basil, garlic, olive oil, and lemon juice in a food processor. Process until basil is finely chopped and the dip is almost smooth. Season with salt and pepper to taste. If you're using this as a dip, you can top it with toasted pine nuts or fresh basil leaves before serving.


Nutrition Information:

Quickview
75k Calories
2g Protein
4g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
75k
4%

Fat
4g
7%

  Saturated Fat
0.65g
4%

Carbohydrates
7g
2%

  Sugar
0.07g
0%

Cholesterol
0.0mg
0%

Sodium
290mg
13%

Get Enough Of These
Protein
2g
5%

Fiber
2g
9%

Vitamin K
6µg
7%

Iron
1mg
6%

Vitamin E
0.68mg
5%

Calcium
29mg
3%

Vitamin C
1mg
2%

Vitamin A
52IU
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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