Basil White Bean Dip + Sandwich Spread

Basil White Bean Dip + Sandwich Spread could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 22 cents per serving, you get a side dish that serves 6. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 75 calories. This recipe from Oh My Veggies requires cannellini beans, fresh basil leaves, garlic, and salt and pepper. 4301 person found this recipe to be tasty and satisfying. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 29%, this dish is rather bad. Chicken Sandwich with White Bean and Pesto Spread, Graffiti Eggplant With White Bean, Lemon & Basil Spread, and Grilled Chicken and Escarole Sandwich with White-Bean Spread are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cups cooked cannellini beans (or about 1 can), rinsed

1/4 cup packed fresh basil leaves

1 clove garlic

1 tablespoon fresh lemon juice

2 tablespoons extra-virgin olive oil

Salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Combine the beans, basil, garlic, olive oil, and lemon juice in a food processor. Process until basil is finely chopped and the dip is almost smooth. Season with salt and pepper to taste. If you're using this as a dip, you can top it with toasted pine nuts or fresh basil leaves before serving.

 

Step by step:


1. Combine the beans, basil, garlic, olive oil, and lemon juice in a food processor. Process until basil is finely chopped and the dip is almost smooth. Season with salt and pepper to taste. If you're using this as a dip, you can top it with toasted pine nuts or fresh basil leaves before serving.


Nutrition Information:

Quickview
75k Calories
2g Protein
4g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
75k
4%

Fat
4g
7%

  Saturated Fat
0.65g
4%

Carbohydrates
7g
2%

  Sugar
0.07g
0%

Cholesterol
0.0mg
0%

Sodium
290mg
13%

Get Enough Of These
Protein
2g
5%

Fiber
2g
9%

Vitamin K
6µg
7%

Iron
1mg
6%

Vitamin E
0.68mg
5%

Calcium
29mg
3%

Vitamin C
1mg
2%

Vitamin A
52IU
1%

Manganese
0.02mg
1%

covered percent of daily need
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The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

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Having arrived at the edge of the river, the fisherman soon realized he had forgotten to bring any bait. Just then he happened to see a little snake passing by who had caught a worm. The fisherman snatched up the snake and robbed him of his worm. Feeling sorry for the little snake with no lunch, he snatched him up again and poured a little beer down his throat. Then he went about his fishing. An hour or so later the fisherman felt a tug at his pant leg. Looking down, he saw the same snake with three more worms in his mouth...

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