Chicken Scampi with Roasted Vegetables #campbellsauces

Chicken Scampi with Roasted Vegetables #campbellsauces takes approximately 45 minutes from beginning to end. This main course has 428 calories, 33g of protein, and 11g of fat per serving. This recipe serves 4. For $1.72 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Alidas Kitchen requires olive oil, skinless boneless chicken breast, italian seasoning, and oil. 218 people have made this recipe and would make it again. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is spectacular. Try Chicken Marsala #CampbellSauces, Chicken Marsala with Parmesan Orzo #campbellsauces, and Roasted Chicken And Vegetables for similar recipes.

Servings: 4

 

Ingredients:

8 ounces broccoli florets

4 ounces grape tomatoes

1 teaspoon Italian seasoning

1 tablespoon oil

1 tablespoon olive oil

8 ounces pasta, such as orzo, spaghetti, penne

1 package Campbell's Skillet Sauces: Scampi

Salt and pepper

1 pound boneless, skinless chicken breast, cut into strips

Equipment:

baking sheet

aluminum foil

oven

frying pan

Cooking instruction summary:

First get the vegetables started: Preheat oven to 450F degrees. Line a rimmed baking sheet with foil and set aside. Toss broccoli and tomatoes in oil and sprinkle with Italian seasoning, salt and pepper, tossing to coat. Spread in an even layer on baking sheet. Roast, stirring occasionally, for 15 minutes, or until broccoli is crisp tender and tomatoes are wilted.Next, make the pasta according to package directions.While the vegetables are roasting and pasta cooking, make the chicken: Heat oil in large skillet over medium-high heat. Add chicken, and brown on each side until mostly cooked through. Then add skillet sauce. Cover and reduce heat. Cook for 5 minutes, or until chicken is cooked through.Serve chicken and vegetables over pasta, spooning any extra Scampi sauce over the top, and enjoy!

 

Step by step:


1. First get the vegetables started: Preheat oven to 450F degrees. Line a rimmed baking sheet with foil and set aside. Toss broccoli and tomatoes in oil and sprinkle with Italian seasoning, salt and pepper, tossing to coat.


Spread in an even layer on baking sheet. Roast, stirring occasionally, for 15 minutes, or until broccoli is crisp tender and tomatoes are wilted.Next, make the pasta according to package directions.While the vegetables are roasting and pasta cooking, make the chicken

1. Heat oil in large skillet over medium-high heat.

2. Add chicken, and brown on each side until mostly cooked through. Then add skillet sauce. Cover and reduce heat. Cook for 5 minutes, or until chicken is cooked through.

3. Serve chicken and vegetables over pasta, spooning any extra Scampi sauce over the top, and enjoy!


Nutrition Information:

Quickview
428k Calories
33g Protein
11g Total Fat
47g Carbs
35% Health Score
Limit These
Calories
428k
21%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
351mg
15%

Get Enough Of These
Protein
33g
67%

Selenium
73µg
105%

Vitamin C
55mg
68%

Vitamin B3
13mg
67%

Vitamin K
67µg
65%

Vitamin B6
1mg
53%

Phosphorus
390mg
39%

Manganese
0.71mg
36%

Potassium
798mg
23%

Vitamin B5
2mg
22%

Magnesium
75mg
19%

Fiber
3g
15%

Folate
55µg
14%

Vitamin E
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin A
636IU
13%

Copper
0.24mg
12%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Iron
1mg
10%

Calcium
55mg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

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The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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