Chicken Scampi with Roasted Vegetables #campbellsauces

Chicken Scampi with Roasted Vegetables #campbellsauces takes approximately 45 minutes from beginning to end. This main course has 428 calories, 33g of protein, and 11g of fat per serving. This recipe serves 4. For $1.72 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Alidas Kitchen requires olive oil, skinless boneless chicken breast, italian seasoning, and oil. 218 people have made this recipe and would make it again. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is spectacular. Try Chicken Marsala #CampbellSauces, Chicken Marsala with Parmesan Orzo #campbellsauces, and Roasted Chicken And Vegetables for similar recipes.

Servings: 4

 

Ingredients:

8 ounces broccoli florets

4 ounces grape tomatoes

1 teaspoon Italian seasoning

1 tablespoon oil

1 tablespoon olive oil

8 ounces pasta, such as orzo, spaghetti, penne

1 package Campbell's Skillet Sauces: Scampi

Salt and pepper

1 pound boneless, skinless chicken breast, cut into strips

Equipment:

baking sheet

aluminum foil

oven

frying pan

Cooking instruction summary:

First get the vegetables started: Preheat oven to 450F degrees. Line a rimmed baking sheet with foil and set aside. Toss broccoli and tomatoes in oil and sprinkle with Italian seasoning, salt and pepper, tossing to coat. Spread in an even layer on baking sheet. Roast, stirring occasionally, for 15 minutes, or until broccoli is crisp tender and tomatoes are wilted.Next, make the pasta according to package directions.While the vegetables are roasting and pasta cooking, make the chicken: Heat oil in large skillet over medium-high heat. Add chicken, and brown on each side until mostly cooked through. Then add skillet sauce. Cover and reduce heat. Cook for 5 minutes, or until chicken is cooked through.Serve chicken and vegetables over pasta, spooning any extra Scampi sauce over the top, and enjoy!

 

Step by step:


1. First get the vegetables started: Preheat oven to 450F degrees. Line a rimmed baking sheet with foil and set aside. Toss broccoli and tomatoes in oil and sprinkle with Italian seasoning, salt and pepper, tossing to coat.


Spread in an even layer on baking sheet. Roast, stirring occasionally, for 15 minutes, or until broccoli is crisp tender and tomatoes are wilted.Next, make the pasta according to package directions.While the vegetables are roasting and pasta cooking, make the chicken

1. Heat oil in large skillet over medium-high heat.

2. Add chicken, and brown on each side until mostly cooked through. Then add skillet sauce. Cover and reduce heat. Cook for 5 minutes, or until chicken is cooked through.

3. Serve chicken and vegetables over pasta, spooning any extra Scampi sauce over the top, and enjoy!


Nutrition Information:

Quickview
428k Calories
33g Protein
11g Total Fat
47g Carbs
35% Health Score
Limit These
Calories
428k
21%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
351mg
15%

Get Enough Of These
Protein
33g
67%

Selenium
73µg
105%

Vitamin C
55mg
68%

Vitamin B3
13mg
67%

Vitamin K
67µg
65%

Vitamin B6
1mg
53%

Phosphorus
390mg
39%

Manganese
0.71mg
36%

Potassium
798mg
23%

Vitamin B5
2mg
22%

Magnesium
75mg
19%

Fiber
3g
15%

Folate
55µg
14%

Vitamin E
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin A
636IU
13%

Copper
0.24mg
12%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Iron
1mg
10%

Calcium
55mg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Dry swallowing one teaspoon of sugar can commonly cure hic-ups.

Food Joke

A guy had told all of his friends about the great steak he`d eaten downtown the day before. A group of them decided to head down and see if it was really as large and delicious as he was making it out to be.The group was seated in the back of the restaurant. After looking over the menu, they ordered and waited, hungrily, for their large, delicious, gigantic steaks.To their collective disappointment, the waiter brought out some of the smallest steaks they`d ever seen."Now see here," the very embarrassed guy said to the waiter. "Yesterday, when I came down here you served me a big, juicy steak. Today, though, when I have my friends with me, you serve tiny steaks! What is the meaning of this?""Yes, sir," replied the waiter, "yesterday you were sitting by the window."

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