Chicken Scampi with Roasted Vegetables #campbellsauces

Chicken Scampi with Roasted Vegetables #campbellsauces takes approximately 45 minutes from beginning to end. This main course has 428 calories, 33g of protein, and 11g of fat per serving. This recipe serves 4. For $1.72 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Alidas Kitchen requires olive oil, skinless boneless chicken breast, italian seasoning, and oil. 218 people have made this recipe and would make it again. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is spectacular. Try Chicken Marsala #CampbellSauces, Chicken Marsala with Parmesan Orzo #campbellsauces, and Roasted Chicken And Vegetables for similar recipes.

Servings: 4

 

Ingredients:

8 ounces broccoli florets

4 ounces grape tomatoes

1 teaspoon Italian seasoning

1 tablespoon oil

1 tablespoon olive oil

8 ounces pasta, such as orzo, spaghetti, penne

1 package Campbell's Skillet Sauces: Scampi

Salt and pepper

1 pound boneless, skinless chicken breast, cut into strips

Equipment:

baking sheet

aluminum foil

oven

frying pan

Cooking instruction summary:

First get the vegetables started: Preheat oven to 450F degrees. Line a rimmed baking sheet with foil and set aside. Toss broccoli and tomatoes in oil and sprinkle with Italian seasoning, salt and pepper, tossing to coat. Spread in an even layer on baking sheet. Roast, stirring occasionally, for 15 minutes, or until broccoli is crisp tender and tomatoes are wilted.Next, make the pasta according to package directions.While the vegetables are roasting and pasta cooking, make the chicken: Heat oil in large skillet over medium-high heat. Add chicken, and brown on each side until mostly cooked through. Then add skillet sauce. Cover and reduce heat. Cook for 5 minutes, or until chicken is cooked through.Serve chicken and vegetables over pasta, spooning any extra Scampi sauce over the top, and enjoy!

 

Step by step:


1. First get the vegetables started: Preheat oven to 450F degrees. Line a rimmed baking sheet with foil and set aside. Toss broccoli and tomatoes in oil and sprinkle with Italian seasoning, salt and pepper, tossing to coat.


Spread in an even layer on baking sheet. Roast, stirring occasionally, for 15 minutes, or until broccoli is crisp tender and tomatoes are wilted.Next, make the pasta according to package directions.While the vegetables are roasting and pasta cooking, make the chicken

1. Heat oil in large skillet over medium-high heat.

2. Add chicken, and brown on each side until mostly cooked through. Then add skillet sauce. Cover and reduce heat. Cook for 5 minutes, or until chicken is cooked through.

3. Serve chicken and vegetables over pasta, spooning any extra Scampi sauce over the top, and enjoy!


Nutrition Information:

Quickview
428k Calories
33g Protein
11g Total Fat
47g Carbs
35% Health Score
Limit These
Calories
428k
21%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
351mg
15%

Get Enough Of These
Protein
33g
67%

Selenium
73µg
105%

Vitamin C
55mg
68%

Vitamin B3
13mg
67%

Vitamin K
67µg
65%

Vitamin B6
1mg
53%

Phosphorus
390mg
39%

Manganese
0.71mg
36%

Potassium
798mg
23%

Vitamin B5
2mg
22%

Magnesium
75mg
19%

Fiber
3g
15%

Folate
55µg
14%

Vitamin E
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin A
636IU
13%

Copper
0.24mg
12%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Iron
1mg
10%

Calcium
55mg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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