Cold Noodle Salad

Cold Noodle Salad might be a good recipe to expand your main course recipe box. This dairy free recipe serves 1 and costs $3.3 per serving. One portion of this dish contains around 31g of protein, 15g of fat, and a total of 405 calories. 19 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. Head to the store and pick up light coconut milk, fresh cilantro, unsalted peanuts, and a few other things to make it today. It is brought to you by Eating Well. With a spoonacular score of 85%, this dish is great. Try Cold Sesame Noodle Salad, Cold Soba Noodle Salad, and Cold Asian Noodle Salad for similar recipes.

Servings: 1

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/3 cup chopped cooked chicken breast

1 teaspoon snipped fresh cilantro

1 tablespoon sliced green onion

3 tablespoons light coconut milk

1 tablespoon lime juice

2 teaspoons reduced-sodium soy sauce

½ cup snow pea pods, trimmed and halved crosswise

¼ cup bite-size pieces red sweet pepper

3 tablespoons powdered peanut butter (such as PB2®)

1 ounce whole grain spaghetti, broken in half, cooked, drained

¼ teaspoon sriracha sauce

1 tablespoon chopped unsalted peanuts

2 tablespoons water

Equipment:

bowl

Cooking instruction summary:

In a medium bowl stir together powdered peanut butter and the water. Stir in coconut milk, lime juice, soy sauce, and sriracha sauce until smooth. Add cooked spaghetti, snow pea pods, chicken, red pepper, and cilantro; toss to coat. Transfer to a storage container; sprinkle with green onion. Place peanuts in a small storage container. Cover and chill overnight. Just before serving, sprinkle salad with peanuts.

 

Step by step:


1. In a medium bowl stir together powdered peanut butter and the water. Stir in coconut milk, lime juice, soy sauce, and sriracha sauce until smooth.

2. Add cooked spaghetti, snow pea pods, chicken, red pepper, and cilantro; toss to coat.

3. Transfer to a storage container; sprinkle with green onion.

4. Place peanuts in a small storage container. Cover and chill overnight.

5. Just before serving, sprinkle salad with peanuts.


Nutrition Information:

Quickview
553k Calories
37g Protein
16g Total Fat
77g Carbs
35% Health Score
Limit These
Calories
553k
28%

Fat
16g
26%

  Saturated Fat
5g
34%

Carbohydrates
77g
26%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
591mg
26%

Get Enough Of These
Protein
37g
75%

Manganese
8mg
415%

Vitamin K
122µg
116%

Fiber
21g
87%

Copper
1mg
53%

Vitamin B3
10mg
51%

Selenium
35µg
50%

Iron
8mg
46%

Magnesium
173mg
43%

Vitamin C
35mg
43%

Potassium
1218mg
35%

Phosphorus
347mg
35%

Calcium
328mg
33%

Vitamin B6
0.64mg
32%

Vitamin A
1016IU
20%

Vitamin B5
2mg
20%

Vitamin B1
0.27mg
18%

Folate
66µg
17%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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