Cold Noodle Salad

Cold Noodle Salad might be a good recipe to expand your main course recipe box. This dairy free recipe serves 1 and costs $3.3 per serving. One portion of this dish contains around 31g of protein, 15g of fat, and a total of 405 calories. 19 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. Head to the store and pick up light coconut milk, fresh cilantro, unsalted peanuts, and a few other things to make it today. It is brought to you by Eating Well. With a spoonacular score of 85%, this dish is great. Try Cold Sesame Noodle Salad, Cold Soba Noodle Salad, and Cold Asian Noodle Salad for similar recipes.

Servings: 1

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/3 cup chopped cooked chicken breast

1 teaspoon snipped fresh cilantro

1 tablespoon sliced green onion

3 tablespoons light coconut milk

1 tablespoon lime juice

2 teaspoons reduced-sodium soy sauce

½ cup snow pea pods, trimmed and halved crosswise

¼ cup bite-size pieces red sweet pepper

3 tablespoons powdered peanut butter (such as PB2®)

1 ounce whole grain spaghetti, broken in half, cooked, drained

¼ teaspoon sriracha sauce

1 tablespoon chopped unsalted peanuts

2 tablespoons water

Equipment:

bowl

Cooking instruction summary:

In a medium bowl stir together powdered peanut butter and the water. Stir in coconut milk, lime juice, soy sauce, and sriracha sauce until smooth. Add cooked spaghetti, snow pea pods, chicken, red pepper, and cilantro; toss to coat. Transfer to a storage container; sprinkle with green onion. Place peanuts in a small storage container. Cover and chill overnight. Just before serving, sprinkle salad with peanuts.

 

Step by step:


1. In a medium bowl stir together powdered peanut butter and the water. Stir in coconut milk, lime juice, soy sauce, and sriracha sauce until smooth.

2. Add cooked spaghetti, snow pea pods, chicken, red pepper, and cilantro; toss to coat.

3. Transfer to a storage container; sprinkle with green onion.

4. Place peanuts in a small storage container. Cover and chill overnight.

5. Just before serving, sprinkle salad with peanuts.


Nutrition Information:

Quickview
553k Calories
37g Protein
16g Total Fat
77g Carbs
35% Health Score
Limit These
Calories
553k
28%

Fat
16g
26%

  Saturated Fat
5g
34%

Carbohydrates
77g
26%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
591mg
26%

Get Enough Of These
Protein
37g
75%

Manganese
8mg
415%

Vitamin K
122µg
116%

Fiber
21g
87%

Copper
1mg
53%

Vitamin B3
10mg
51%

Selenium
35µg
50%

Iron
8mg
46%

Magnesium
173mg
43%

Vitamin C
35mg
43%

Potassium
1218mg
35%

Phosphorus
347mg
35%

Calcium
328mg
33%

Vitamin B6
0.64mg
32%

Vitamin A
1016IU
20%

Vitamin B5
2mg
20%

Vitamin B1
0.27mg
18%

Folate
66µg
17%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A man walks up to the bar with an ostrich behind him, and as he sits, the bartender comes over, and asks for his order. The man says, "I'll have a beer," and turns to the ostrich. "What about you?" "I'll have a beer too," says the ostrich. The bartender pours the beer and says "That will be $3.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and ostrich come again, and the man says "I'll have a beer," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until, late one evening, the two enter again. "The usual?" asks the bartender. "Well, it's close to last call, so I'll have a large scotch" says the man. "Same for me," says the ostrich. "That will be $7.20," says the bartender. Once again the man pulls exact change out of his pocket and places it on the bar. The bartender can't hold back his curiosity any longer. "Excuse me sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, I just put my hand in my pocket, and the right amount of money will always be there." "That's brilliant " says the bartender. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live " "That's right Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The bartender asks, "One other thing, sir, what's with the ostrich?" The man replies "My second wish was for a chick with long legs."

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