Mangoes with Rum and Ice Cream

If you have around 45 minutes to spend in the kitchen, Mangoes with Rum and Ice Cream might be a great gluten free and dairy free recipe to try. This recipe makes 4 servings with 152 calories, 1g of protein, and 2g of fat each. For $1.07 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 41 person have tried and liked this recipe. A few people really liked this side dish. If you have lime juice, sugar, dark rum, and a few other ingredients on hand, you can make it. It will be a hit at your Summer event. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so spectacular. Try Rum Cake with Rum Raisin Ice Cream and Island Fruit, Grapefruit Granité with Mangoes and White Rum Mojito, and Rum Ice Cream for similar recipes.

Servings: 4

 

Ingredients:

2 ripe mangoes

3 tablespoons sugar

2 tablespoons dark rum

3 tablespoons fresh lime juice (or a mix of lemon and lime)

1 tablespoon grated lime rind

Vanilla ice cream

Equipment:

bowl

Cooking instruction summary:

Peel the mangoes and make sure that all green colored flesh is removed. Remove all the mangoes around the pit and slice the mango into inch thick pieces. Discard the pit. Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well. Add the mango pieces to it and gently mix. Chill for a couple of hours. Serve alone in chilled glasses or over vanilla ice cream.

 

Step by step:


1. Peel the mangoes and make sure that all green colored flesh is removed.

2. Remove all the mangoes around the pit and slice the mango into inch thick pieces. Discard the pit.

3. Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well.

4. Add the mango pieces to it and gently mix.

5. Chill for a couple of hours.

6. Serve alone in chilled glasses or over vanilla ice cream.


Nutrition Information:

Quickview
151k Calories
1g Protein
2g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
151k
8%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
29g
10%

  Sugar
26g
30%

Cholesterol
7mg
2%

Sodium
14mg
1%

Alcohol
2g
14%

Get Enough Of These
Protein
1g
3%

Vitamin C
41mg
50%

Vitamin A
1195IU
24%

Folate
46µg
12%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Vitamin E
1mg
7%

Potassium
221mg
6%

Copper
0.12mg
6%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Vitamin B3
0.73mg
4%

Manganese
0.07mg
4%

Calcium
34mg
3%

Magnesium
13mg
3%

Phosphorus
33mg
3%

Vitamin B5
0.32mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.22mg
1%

Selenium
0.99µg
1%

Iron
0.21mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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