Mangoes with Rum and Ice Cream

If you have around 45 minutes to spend in the kitchen, Mangoes with Rum and Ice Cream might be a great gluten free and dairy free recipe to try. This recipe makes 4 servings with 152 calories, 1g of protein, and 2g of fat each. For $1.07 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 41 person have tried and liked this recipe. A few people really liked this side dish. If you have lime juice, sugar, dark rum, and a few other ingredients on hand, you can make it. It will be a hit at your Summer event. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so spectacular. Try Rum Cake with Rum Raisin Ice Cream and Island Fruit, Grapefruit Granité with Mangoes and White Rum Mojito, and Rum Ice Cream for similar recipes.

Servings: 4

 

Ingredients:

2 ripe mangoes

3 tablespoons sugar

2 tablespoons dark rum

3 tablespoons fresh lime juice (or a mix of lemon and lime)

1 tablespoon grated lime rind

Vanilla ice cream

Equipment:

bowl

Cooking instruction summary:

Peel the mangoes and make sure that all green colored flesh is removed. Remove all the mangoes around the pit and slice the mango into inch thick pieces. Discard the pit. Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well. Add the mango pieces to it and gently mix. Chill for a couple of hours. Serve alone in chilled glasses or over vanilla ice cream.

 

Step by step:


1. Peel the mangoes and make sure that all green colored flesh is removed.

2. Remove all the mangoes around the pit and slice the mango into inch thick pieces. Discard the pit.

3. Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well.

4. Add the mango pieces to it and gently mix.

5. Chill for a couple of hours.

6. Serve alone in chilled glasses or over vanilla ice cream.


Nutrition Information:

Quickview
151k Calories
1g Protein
2g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
151k
8%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
29g
10%

  Sugar
26g
30%

Cholesterol
7mg
2%

Sodium
14mg
1%

Alcohol
2g
14%

Get Enough Of These
Protein
1g
3%

Vitamin C
41mg
50%

Vitamin A
1195IU
24%

Folate
46µg
12%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Vitamin E
1mg
7%

Potassium
221mg
6%

Copper
0.12mg
6%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Vitamin B3
0.73mg
4%

Manganese
0.07mg
4%

Calcium
34mg
3%

Magnesium
13mg
3%

Phosphorus
33mg
3%

Vitamin B5
0.32mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.22mg
1%

Selenium
0.99µg
1%

Iron
0.21mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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