Mangoes with Rum and Ice Cream

If you have around 45 minutes to spend in the kitchen, Mangoes with Rum and Ice Cream might be a great gluten free and dairy free recipe to try. This recipe makes 4 servings with 152 calories, 1g of protein, and 2g of fat each. For $1.07 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 41 person have tried and liked this recipe. A few people really liked this side dish. If you have lime juice, sugar, dark rum, and a few other ingredients on hand, you can make it. It will be a hit at your Summer event. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so spectacular. Try Rum Cake with Rum Raisin Ice Cream and Island Fruit, Grapefruit Granité with Mangoes and White Rum Mojito, and Rum Ice Cream for similar recipes.

Servings: 4

 

Ingredients:

2 ripe mangoes

3 tablespoons sugar

2 tablespoons dark rum

3 tablespoons fresh lime juice (or a mix of lemon and lime)

1 tablespoon grated lime rind

Vanilla ice cream

Equipment:

bowl

Cooking instruction summary:

Peel the mangoes and make sure that all green colored flesh is removed. Remove all the mangoes around the pit and slice the mango into inch thick pieces. Discard the pit. Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well. Add the mango pieces to it and gently mix. Chill for a couple of hours. Serve alone in chilled glasses or over vanilla ice cream.

 

Step by step:


1. Peel the mangoes and make sure that all green colored flesh is removed.

2. Remove all the mangoes around the pit and slice the mango into inch thick pieces. Discard the pit.

3. Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well.

4. Add the mango pieces to it and gently mix.

5. Chill for a couple of hours.

6. Serve alone in chilled glasses or over vanilla ice cream.


Nutrition Information:

Quickview
151k Calories
1g Protein
2g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
151k
8%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
29g
10%

  Sugar
26g
30%

Cholesterol
7mg
2%

Sodium
14mg
1%

Alcohol
2g
14%

Get Enough Of These
Protein
1g
3%

Vitamin C
41mg
50%

Vitamin A
1195IU
24%

Folate
46µg
12%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Vitamin E
1mg
7%

Potassium
221mg
6%

Copper
0.12mg
6%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Vitamin B3
0.73mg
4%

Manganese
0.07mg
4%

Calcium
34mg
3%

Magnesium
13mg
3%

Phosphorus
33mg
3%

Vitamin B5
0.32mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.22mg
1%

Selenium
0.99µg
1%

Iron
0.21mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

About 70% of olive oil being sold is not actually pure olive oil.

Food Joke

A woman announces to her friend that she is getting married for the fourth time. "How wonderful! But I hope you don't mind me asking what happened to your first husband?" "He ate poisonous mushrooms and died." "Oh, how tragic! What about your second husband?" "He ate poisonous mushrooms, too, and died." "Oh, how terrible! I'm almost afraid to ask you about your third husband." "He died of a broken neck." "A broken neck?" "He wouldn't eat the mushrooms."

Popular Recipes
Moroccan Spiced Chicken Under A Brick

foodista.com

Mom’s Famous Homemade Apple Pie

Comfy in the Kitchen

Skinny Frozen Mint Chocolate Chip Pie

Sallys Baking Addiction

Weight Watchers Spaghetti Bolognese

Recipe Girl

Peanut Butter Frosting

Tidy Mom