Warm and Gooey Bean Dip

Warm and Gooey Bean Dip requires approximately 30 minutes from start to finish. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 15g of fat, and a total of 231 calories. This recipe serves 12. 101 person found this recipe to be tasty and satisfying. If you have taco seasoning mix, canned kidney beans, green onions, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It works well as a very reasonably priced side dish. It is brought to you by Everyday Dishes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. If you like this recipe, you might also like recipes such as Warm Cheesy Bean Dip, Warm Black Bean Dip, and Warm Cheesy Bean Dip.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 15 oz can black beans, drained and rinsed

1 15 oz can kidney beans, drained and rinsed

8 oz cream cheese, softened

green onions, chopped, for garnish

1/2 cup salsa

2 cups shredded cheddar, divided

1/2 cup sour cream

1 package taco seasoning mix

Equipment:

baking pan

oven

potato masher

bowl

Cooking instruction summary:

Preheat oven to 350 degrees. Spray 8" x 8" baking dish with cooking spray and set aside.Add black beans and kidney beans to large bowl and mash roughly with a fork or potato masher. Add the softened cream cheese, sour cream, taco seasoning, 1 cups cheddar cheese and salsa. Mix thoroughly then pour into prepared dish. Top with remaining cheese and bake for 2530 minutes or until cheese has melted and dip is hot.Garnish with chopped onions and serve with your favorite chips or crackers.

 

Step by step:


1. Preheat oven to 350 degrees. Spray 8" x 8" baking dish with cooking spray and set aside.

2. Add black beans and kidney beans to large bowl and mash roughly with a fork or potato masher.

3. Add the softened cream cheese, sour cream, taco seasoning, 1 cups cheddar cheese and salsa.

4. Mix thoroughly then pour into prepared dish. Top with remaining cheese and bake for 2530 minutes or until cheese has melted and dip is hot.

5. Garnish with chopped onions and serve with your favorite chips or crackers.


Nutrition Information:

Quickview
230k Calories
10g Protein
14g Total Fat
15g Carbs
6% Health Score
Limit These
Calories
230k
12%

Fat
14g
23%

  Saturated Fat
8g
55%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
45mg
15%

Sodium
724mg
32%

Get Enough Of These
Protein
10g
21%

Phosphorus
209mg
21%

Fiber
5g
21%

Calcium
195mg
20%

Vitamin A
889IU
18%

Vitamin K
15µg
15%

Vitamin B2
0.19mg
11%

Manganese
0.21mg
11%

Folate
41µg
10%

Iron
1mg
9%

Potassium
306mg
9%

Magnesium
33mg
8%

Zinc
1mg
8%

Copper
0.14mg
7%

Vitamin B1
0.11mg
7%

Selenium
4µg
6%

Vitamin B6
0.1mg
5%

Vitamin C
3mg
5%

Vitamin B12
0.23µg
4%

Vitamin B5
0.36mg
4%

Vitamin B3
0.6mg
3%

Vitamin E
0.32mg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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