ARROZ ATOLLADO (COLOMBIAN-STYLE PORK RISOTTO)

ARROZ ATOLLADO (COLOMBIAN-STYLE PORK RISOTTO) might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 10 and costs $1.8 per serving. One serving contains 273 calories, 20g of protein, and 7g of fat. This recipe from My Colombian Recipes requires vegetable oil, salt, garlic cloves, and scallions. It is a rather cheap recipe for fans of Mediterranean food. 551 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is excellent. Users who liked this recipe also liked Arroz Chino Al Estilo Colombiano (Colombian-Style Fried Rice), Arroz Atollado de Pollo y Chorizo, and Arroz Atollado con Carne Ahumada (Rice with Smoked Beef).

Servings: 10

 

Ingredients:

4 cups chicken broth and more as necessary

3 tablespoons chopped fresh cilantro for garnish

2 garlic cloves, minced

½ teaspoon ground cumin

½ teaspoon fresh ground pepper

½ pound boneless pork loin ribs, cut into 1”x1” cubes

1 pound pork sirloin, cut into 1”x1” cubes

2 cups potatoes cut into 1 1/2- inch pieces

3 tablespoons sweet red pepper, chopped

¼ teaspoon salt

11/2 cups scallions, chopped

2 cups fresh tomatoes, chopped

3 tablespoons vegetable oil

4 cups water

1 1/2 cups white rice

2 chorizos or smoked sausage, sliced

Equipment:

dutch oven

pot

sauce pan

Cooking instruction summary:

PORK STOCK:Heat 3 tablespoons vegetable oil in a large heavy pot over medium heat. Add the pork and cook about 2 to 3 minutes on each side, until just cooked on the outside. Add 4 cups of water and 4 cups of chicken broth. Cover and cook for 30 minutes.HOGAO:When the stock is cooking, in a large sauce pan over medium-low heat, add 3 tablespoons vegetable oil, tomatoes, scallions, garlic, sweet pepper, sazon goya, salt, black pepper, ground cumin and cilantro. Cook for 10 to 15 minutes, stirring often. Remove from the heat a set asideRICE:Remove the pork from the liquid and set aside. Strain the stock and measure, you should have 6 cups, if not add more chicken broth.In a large pot or Dutch oven, add the hogao, rice, pork and stock and bring to a boil. Then reduce the heat to medium–low and simmer uncovered for 20 minutes, stirring occasionally.Add the potatoes and chorzio and cook for an additional 15 minutes. This rice should have a consistency similar to risotto. Remove from the heat and sprinkle with cilantro and serve.

 

Step by step:

Remove from the heat a set asideRICE

1. Remove the pork from the liquid and set aside. Strain the stock and measure, you should have 6 cups, if not add more chicken broth.In a large pot or Dutch oven, add the hogao, rice, pork and stock and bring to a boil. Then reduce the heat to medium–low and simmer uncovered for 20 minutes, stirring occasionally.

2. Add the potatoes and chorzio and cook for an additional 15 minutes. This rice should have a consistency similar to risotto.

3. Remove from the heat and sprinkle with cilantro and serve.


PORK STOCK

1. Heat 3 tablespoons vegetable oil in a large heavy pot over medium heat.

2. Add the pork and cook about 2 to 3 minutes on each side, until just cooked on the outside.

3. Add 4 cups of water and 4 cups of chicken broth. Cover and cook for 30 minutes.HOGAO:When the stock is cooking, in a large sauce pan over medium-low heat, add 3 tablespoons vegetable oil, tomatoes, scallions, garlic, sweet pepper, sazon goya, salt, black pepper, ground cumin and cilantro. Cook for 10 to 15 minutes, stirring often.


Nutrition Information:

Quickview
279k Calories
20g Protein
8g Total Fat
28g Carbs
29% Health Score
Limit These
Calories
279k
14%

Fat
8g
14%

  Saturated Fat
5g
35%

Carbohydrates
28g
9%

  Sugar
2g
2%

Cholesterol
55mg
19%

Sodium
729mg
32%

Get Enough Of These
Protein
20g
42%

Vitamin K
117µg
112%

Vitamin C
28mg
34%

Selenium
22µg
33%

Vitamin B1
0.46mg
31%

Vitamin B6
0.61mg
30%

Vitamin B3
5mg
30%

Manganese
0.5mg
25%

Phosphorus
230mg
23%

Vitamin A
990IU
20%

Potassium
607mg
17%

Vitamin B2
0.28mg
17%

Zinc
2mg
13%

Iron
2mg
12%

Folate
43µg
11%

Copper
0.21mg
11%

Magnesium
41mg
10%

Vitamin B5
0.95mg
9%

Fiber
2g
9%

Calcium
68mg
7%

Vitamin B12
0.39µg
7%

Vitamin E
0.77mg
5%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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