Fresh Peach Paleo Muffins

Need a gluten free and lacto ovo vegetarian breakfast? Fresh Peach Paleo Muffins could be a spectacular recipe to try. One portion of this dish contains roughly 8g of protein, 19g of fat, and a total of 239 calories. This recipe serves 8. For 89 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, peaches, ghee, and a few other things to make it today. 3780 people were glad they tried this recipe. It is brought to you by Cook Eat Paleo. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 20%, this dish is rather bad. Paleo Peach Muffins #SundaySupper, Paleo Peach Cobbler Muffins, and Paleo Peach Frangipane Muffins are very similar to this recipe.

Servings: 8

 

Ingredients:

200 grams almond flour (about 2 cups)

1/2 teaspoon baking soda

3 eggs

2 tablespoons ghee, melted

2 tablespoons honey

1 tablespoon lemon juice

1 cup peeled and diced fresh peaches

1/8 teaspoon sea salt, fine ground

Equipment:

muffin tray

oven

bowl

muffin liners

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 325 degrees and grease or line muffin tin.Combine dry ingredients in large bowl. Combine wet ingredients in medium bowl. Stir wet ingredients into dry ingredients and gently fold in peaches.Use a large ice cream or cookie scoop to fill muffin cups 3/4 full.Bake for 25 - 30 minutes, or until golden brown and toothpick inserted in center comes out clean. Cool on wire rack.

 

Step by step:


1. Preheat oven to 325 degrees and grease or line muffin tin.

2. Combine dry ingredients in large bowl.

3. Combine wet ingredients in medium bowl. Stir wet ingredients into dry ingredients and gently fold in peaches.Use a large ice cream or cookie scoop to fill muffin cups 3/4 full.

4. Bake for 25 - 30 minutes, or until golden brown and toothpick inserted in center comes out clean. Cool on wire rack.


Nutrition Information:

Quickview
196k Calories
6g Protein
15g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
196k
10%

Fat
15g
24%

  Saturated Fat
3g
21%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
63mg
21%

Sodium
114mg
5%

Get Enough Of These
Protein
6g
13%

Fiber
2g
11%

Selenium
4µg
7%

Iron
1mg
6%

Calcium
56mg
6%

Vitamin B2
0.07mg
4%

Phosphorus
32mg
3%

Vitamin A
135IU
3%

Vitamin B5
0.26mg
3%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
2%

Folate
8µg
2%

Vitamin D
0.29µg
2%

Vitamin E
0.28mg
2%

Potassium
56mg
2%

Vitamin B6
0.03mg
2%

Zinc
0.23mg
2%

Copper
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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