Fresh Peach Paleo Muffins

Need a gluten free and lacto ovo vegetarian breakfast? Fresh Peach Paleo Muffins could be a spectacular recipe to try. One portion of this dish contains roughly 8g of protein, 19g of fat, and a total of 239 calories. This recipe serves 8. For 89 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, peaches, ghee, and a few other things to make it today. 3780 people were glad they tried this recipe. It is brought to you by Cook Eat Paleo. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 20%, this dish is rather bad. Paleo Peach Muffins #SundaySupper, Paleo Peach Cobbler Muffins, and Paleo Peach Frangipane Muffins are very similar to this recipe.

Servings: 8

 

Ingredients:

200 grams almond flour (about 2 cups)

1/2 teaspoon baking soda

3 eggs

2 tablespoons ghee, melted

2 tablespoons honey

1 tablespoon lemon juice

1 cup peeled and diced fresh peaches

1/8 teaspoon sea salt, fine ground

Equipment:

muffin tray

oven

bowl

muffin liners

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 325 degrees and grease or line muffin tin.Combine dry ingredients in large bowl. Combine wet ingredients in medium bowl. Stir wet ingredients into dry ingredients and gently fold in peaches.Use a large ice cream or cookie scoop to fill muffin cups 3/4 full.Bake for 25 - 30 minutes, or until golden brown and toothpick inserted in center comes out clean. Cool on wire rack.

 

Step by step:


1. Preheat oven to 325 degrees and grease or line muffin tin.

2. Combine dry ingredients in large bowl.

3. Combine wet ingredients in medium bowl. Stir wet ingredients into dry ingredients and gently fold in peaches.Use a large ice cream or cookie scoop to fill muffin cups 3/4 full.

4. Bake for 25 - 30 minutes, or until golden brown and toothpick inserted in center comes out clean. Cool on wire rack.


Nutrition Information:

Quickview
196k Calories
6g Protein
15g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
196k
10%

Fat
15g
24%

  Saturated Fat
3g
21%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
63mg
21%

Sodium
114mg
5%

Get Enough Of These
Protein
6g
13%

Fiber
2g
11%

Selenium
4µg
7%

Iron
1mg
6%

Calcium
56mg
6%

Vitamin B2
0.07mg
4%

Phosphorus
32mg
3%

Vitamin A
135IU
3%

Vitamin B5
0.26mg
3%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
2%

Folate
8µg
2%

Vitamin D
0.29µg
2%

Vitamin E
0.28mg
2%

Potassium
56mg
2%

Vitamin B6
0.03mg
2%

Zinc
0.23mg
2%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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