Sweet and Sour BBQ Spare Ribs

The recipe Sweet and Sour BBQ Spare Ribs can be made in about 45 minutes. Watching your figure? This gluten free recipe has 1592 calories, 73g of protein, and 113g of fat per serving. This recipe serves 2. For $4.18 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. If you have white vinegar, mustard powder, barbecue sauce, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user mdthompson. If you like this recipe, you might also like recipes such as Sweet and Sour BBQ Spare Ribs, Dinner Tonight: Sweet and Sour Spare Ribs, and Chinese Takeout-Style Sweet and Sour Spare Ribs.

Servings: 2

 

Ingredients:

2 lbs. pork spare ribs

1 Tbsp. butter

2 onions, diced

¾ cup ketchup

¼ cup barbecue sauce

½ cup white vinegar

2 Tbsp. dark brown sugar

½ Tsp. dry mustard powder

1 Tsp. garlic powder

2 Tbsp. Worcestershire sauce

salt and pepper to taste

Equipment:

oven

whisk

bowl

frying pan

baking pan

aluminum foil

Cooking instruction summary:

Preheat oven to 250 In a bowl, whisk together ketchup, barbecue sauce, vinegar, brown sugar, mustard powder, garlic powder, and Worcestershire sauce. Salt and pepper to taste. Set aside. In a large skillet, melt butter over medium high heat. Add ribs and brown on both sides. Place ribs, meat side down, in a 913 inch baking pan. Add diced onions to dish and cover with sauce. Cover baking dish with tin foil and bake in the oven for 4 4 hours until meat is tender and easily falls off the bone. serves 2-3

 

Step by step:


1. Preheat oven to 250

2. In a bowl, whisk together ketchup, barbecue sauce, vinegar, brown sugar, mustard powder, garlic powder, and Worcestershire sauce. Salt and pepper to taste. Set aside.

3. In a large skillet, melt butter over medium high heat.

4. Add ribs and brown on both sides.

5. Place ribs, meat side down, in a 913 inch baking pan.

6. Add diced onions to dish and cover with sauce.

7. Cover baking dish with tin foil and bake in the oven for 4 4 hours until meat is tender and easily falls off the bone.

8. serves 2-3


Nutrition Information:

Quickview
1591k Calories
73g Protein
112g Total Fat
64g Carbs
35% Health Score
Limit These
Calories
1591k
80%

Fat
112g
173%

  Saturated Fat
37g
237%

Carbohydrates
64g
22%

  Sugar
49g
55%

Cholesterol
378mg
126%

Sodium
1875mg
82%

Get Enough Of These
Protein
73g
147%

Selenium
103µg
147%

Vitamin B6
2mg
147%

Vitamin B3
22mg
115%

Vitamin B1
1mg
103%

Vitamin B2
1mg
80%

Zinc
11mg
80%

Phosphorus
729mg
73%

Vitamin D
10µg
70%

Potassium
1801mg
51%

Iron
6mg
34%

Vitamin B5
3mg
31%

Copper
0.6mg
30%

Vitamin B12
1µg
29%

Magnesium
108mg
27%

Vitamin E
3mg
23%

Manganese
0.39mg
20%

Vitamin C
14mg
17%

Calcium
155mg
16%

Vitamin A
734IU
15%

Fiber
2g
11%

Folate
32µg
8%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Shrimp and Avocado Salad

Foodista

Brown Sugar Pumpkin Cheesecake with Bourbon and Toasted Walnuts

Creative Culinary

Thyme-roasted Chicken with Potatoes

Back to the Cutting Board

Cherries n’ Cream Mojito Pops

Go Dairy Free

Lemony Lentil and Chickpea Salad with Radish and Herbs

Cookie and Kate