Tomato and lentil soup

The recipe Tomato and lentil soup can be made in roughly 45 minutes. This recipe serves 4 and costs $1.26 per serving. One serving contains 358 calories, 19g of protein, and 8g of fat. This recipe from Foodista has 11 fans. It is perfect for Winter. Head to the store and pick up lentils, salt, water, and a few other things to make it today. It works well as a main course. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Similar recipes are Lentil-Tomato Soup, Tomato and Lentil Soup, and Tomato-Lentil Soup.

Servings: 4

 

Ingredients:

2 Tbs olive oil

1 onion, chopped

2 cloves garlic, minced

3 carrots cut into cubes

480g canned chopped tomatoes

1 bay leaf

1.3 l water

250 g lentils

¼ tsp salt

1 bunch chopped parsley

Equipment:

Cooking instruction summary:

Saut onion and garlic in olive oil for 5 minutes. Add the carrot, saut for another 2 minutes. Add tomatoes, bay leaf and water, stir and bring to the boil. Stir in lentils, season with salt and cook for 5 minutes. Before serving sprinkle with chopped parsley.

 

Step by step:


1. Saut onion and garlic in olive oil for 5 minutes.

2. Add the carrot, saut for another 2 minutes.

3. Add tomatoes, bay leaf and water, stir and bring to the boil.

4. Stir in lentils, season with salt and cook for 5 minutes.

5. Before serving sprinkle with chopped parsley.


Nutrition Information:

Quickview
358 Calories
19g Protein
8g Total Fat
54g Carbs
100% Health Score
Limit These
Calories
358
18%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
54g
18%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
364mg
16%

Get Enough Of These
Protein
19g
39%

Vitamin K
253µg
242%

Vitamin A
9128IU
183%

Fiber
23g
94%

Folate
350µg
88%

Manganese
1mg
60%

Vitamin B1
0.69mg
46%

Vitamin C
37mg
46%

Iron
7mg
41%

Phosphorus
354mg
35%

Potassium
1220mg
35%

Copper
0.65mg
33%

Vitamin B6
0.65mg
32%

Magnesium
119mg
30%

Zinc
3mg
24%

Vitamin E
3mg
22%

Vitamin B5
1mg
19%

Vitamin B3
3mg
19%

Vitamin B2
0.24mg
14%

Calcium
129mg
13%

Selenium
6µg
9%

covered percent of daily need
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