Winter Squash Pot Pie with Swiss Chard and Chickpeas #PieWeek #GIVEAWAY

If you want to add more lacto ovo vegetarian recipes to your collection, Winter Squash Pot Pie with Swiss Chard and Chickpeas #PieWeek #GIVEAWAY might be a recipe you should try. This recipe serves 12 and costs $1.13 per serving. One serving contains 287 calories, 7g of protein, and 14g of fat. Winter will be even more special with this recipe. 383 people were impressed by this recipe. A mixture of swiss chard, vegetable broth, frozen corn, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Joanne Eats Well with Others. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is tremendous. Winter Squash Pot Pie with Swiss Chard and Chickpeas, Garlicky Swiss Chard and Chickpeas plus a Girl Cookbook Giveaway, and Chickpeas and Swiss Chard are very similar to this recipe.

Servings: 12

 

Ingredients:

1/3 cup all purpose flour

1 1/2 cups cooked chickpeas

1 small butternut squash or delicata squash, unpeeled, chopped

1 lb fingerling potatoes, unpeeled, cut into 1-inch chunks

1 1/2 cups frozen corn

4 cloves garlic, minced

1 cup milk

1/4 cup olive oil

1 onion, quartered and thinly sliced

1 sheet frozen puff pastry, thawed

1 tsp salt

1 large bunch red Swiss chard, stems removed, leaves coarsely chopped

4 cups vegetable broth

Equipment:

pot

baking pan

Cooking instruction summary:

Bring the broth, 4 cups of water, squash, potatoes, and salt to a boil in a large pot. Cover, reduce the heat to medium and simmer for 5 minutes. Add in the swiss chard leaves and corn. Cook for three minutes more. Drain the vegetables, reserving the broth. Stir the chickpeas into the vegetables.Add oil to the same pot and heat over medium-high heat. Add in the onions and saute for 7 minutes, or until beginning to brown. Add in the flour and garlic and cook, stirring constantly, for 1 minute. Slowly pour 4 cups of the reserved broth into the pot. Cook until the sauce thickens, 5-7 minutes, stirring constantly. Stir in the milk. Stir the sauce into the veggies and season to taste with salt and black pepper. Allow to cool slightly.Pour the filling into a 9x13-inch baking pan. Gently roll out the puff pastry to the size of the baking dish and place over the filling, pressing around the edges to seal. Score four diagonal lines into the puff pastry.Bake at 375 for 45-60 minutes, or until the top of the crust is golden brown. Allow to cool for 10 minutes before serving.

 

Step by step:


1. Bring the broth, 4 cups of water, squash, potatoes, and salt to a boil in a large pot. Cover, reduce the heat to medium and simmer for 5 minutes.

2. Add in the swiss chard leaves and corn. Cook for three minutes more.

3. Drain the vegetables, reserving the broth. Stir the chickpeas into the vegetables.

4. Add oil to the same pot and heat over medium-high heat.

5. Add in the onions and saute for 7 minutes, or until beginning to brown.

6. Add in the flour and garlic and cook, stirring constantly, for 1 minute. Slowly pour 4 cups of the reserved broth into the pot. Cook until the sauce thickens, 5-7 minutes, stirring constantly. Stir in the milk. Stir the sauce into the veggies and season to taste with salt and black pepper. Allow to cool slightly.

7. Pour the filling into a 9x13-inch baking pan. Gently roll out the puff pastry to the size of the baking dish and place over the filling, pressing around the edges to seal. Score four diagonal lines into the puff pastry.

8. Bake at 375 for 45-60 minutes, or until the top of the crust is golden brown. Allow to cool for 10 minutes before serving.


Nutrition Information:

Quickview
286k Calories
6g Protein
13g Total Fat
36g Carbs
35% Health Score
Limit These
Calories
286k
14%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
36g
12%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
626mg
27%

Get Enough Of These
Protein
6g
13%

Vitamin K
215µg
205%

Vitamin A
2252IU
45%

Manganese
0.61mg
30%

Vitamin C
22mg
27%

Folate
87µg
22%

Fiber
4g
18%

Potassium
566mg
16%

Vitamin B6
0.3mg
15%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Iron
2mg
14%

Phosphorus
131mg
13%

Selenium
8µg
12%

Vitamin B2
0.2mg
12%

Copper
0.24mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Calcium
68mg
7%

Zinc
0.97mg
6%

Vitamin B5
0.45mg
5%

Vitamin D
0.26µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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