Winter Squash Pot Pie with Swiss Chard and Chickpeas #PieWeek #GIVEAWAY

If you want to add more lacto ovo vegetarian recipes to your collection, Winter Squash Pot Pie with Swiss Chard and Chickpeas #PieWeek #GIVEAWAY might be a recipe you should try. This recipe serves 12 and costs $1.13 per serving. One serving contains 287 calories, 7g of protein, and 14g of fat. Winter will be even more special with this recipe. 383 people were impressed by this recipe. A mixture of swiss chard, vegetable broth, frozen corn, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Joanne Eats Well with Others. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is tremendous. Winter Squash Pot Pie with Swiss Chard and Chickpeas, Garlicky Swiss Chard and Chickpeas plus a Girl Cookbook Giveaway, and Chickpeas and Swiss Chard are very similar to this recipe.

Servings: 12

 

Ingredients:

1/3 cup all purpose flour

1 1/2 cups cooked chickpeas

1 small butternut squash or delicata squash, unpeeled, chopped

1 lb fingerling potatoes, unpeeled, cut into 1-inch chunks

1 1/2 cups frozen corn

4 cloves garlic, minced

1 cup milk

1/4 cup olive oil

1 onion, quartered and thinly sliced

1 sheet frozen puff pastry, thawed

1 tsp salt

1 large bunch red Swiss chard, stems removed, leaves coarsely chopped

4 cups vegetable broth

Equipment:

pot

baking pan

Cooking instruction summary:

Bring the broth, 4 cups of water, squash, potatoes, and salt to a boil in a large pot. Cover, reduce the heat to medium and simmer for 5 minutes. Add in the swiss chard leaves and corn. Cook for three minutes more. Drain the vegetables, reserving the broth. Stir the chickpeas into the vegetables.Add oil to the same pot and heat over medium-high heat. Add in the onions and saute for 7 minutes, or until beginning to brown. Add in the flour and garlic and cook, stirring constantly, for 1 minute. Slowly pour 4 cups of the reserved broth into the pot. Cook until the sauce thickens, 5-7 minutes, stirring constantly. Stir in the milk. Stir the sauce into the veggies and season to taste with salt and black pepper. Allow to cool slightly.Pour the filling into a 9x13-inch baking pan. Gently roll out the puff pastry to the size of the baking dish and place over the filling, pressing around the edges to seal. Score four diagonal lines into the puff pastry.Bake at 375 for 45-60 minutes, or until the top of the crust is golden brown. Allow to cool for 10 minutes before serving.

 

Step by step:


1. Bring the broth, 4 cups of water, squash, potatoes, and salt to a boil in a large pot. Cover, reduce the heat to medium and simmer for 5 minutes.

2. Add in the swiss chard leaves and corn. Cook for three minutes more.

3. Drain the vegetables, reserving the broth. Stir the chickpeas into the vegetables.

4. Add oil to the same pot and heat over medium-high heat.

5. Add in the onions and saute for 7 minutes, or until beginning to brown.

6. Add in the flour and garlic and cook, stirring constantly, for 1 minute. Slowly pour 4 cups of the reserved broth into the pot. Cook until the sauce thickens, 5-7 minutes, stirring constantly. Stir in the milk. Stir the sauce into the veggies and season to taste with salt and black pepper. Allow to cool slightly.

7. Pour the filling into a 9x13-inch baking pan. Gently roll out the puff pastry to the size of the baking dish and place over the filling, pressing around the edges to seal. Score four diagonal lines into the puff pastry.

8. Bake at 375 for 45-60 minutes, or until the top of the crust is golden brown. Allow to cool for 10 minutes before serving.


Nutrition Information:

Quickview
286k Calories
6g Protein
13g Total Fat
36g Carbs
35% Health Score
Limit These
Calories
286k
14%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
36g
12%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
626mg
27%

Get Enough Of These
Protein
6g
13%

Vitamin K
215µg
205%

Vitamin A
2252IU
45%

Manganese
0.61mg
30%

Vitamin C
22mg
27%

Folate
87µg
22%

Fiber
4g
18%

Potassium
566mg
16%

Vitamin B6
0.3mg
15%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Iron
2mg
14%

Phosphorus
131mg
13%

Selenium
8µg
12%

Vitamin B2
0.2mg
12%

Copper
0.24mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Calcium
68mg
7%

Zinc
0.97mg
6%

Vitamin B5
0.45mg
5%

Vitamin D
0.26µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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