Winter Squash Pot Pie with Swiss Chard and Chickpeas #PieWeek #GIVEAWAY

If you want to add more lacto ovo vegetarian recipes to your collection, Winter Squash Pot Pie with Swiss Chard and Chickpeas #PieWeek #GIVEAWAY might be a recipe you should try. This recipe serves 12 and costs $1.13 per serving. One serving contains 287 calories, 7g of protein, and 14g of fat. Winter will be even more special with this recipe. 383 people were impressed by this recipe. A mixture of swiss chard, vegetable broth, frozen corn, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Joanne Eats Well with Others. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is tremendous. Winter Squash Pot Pie with Swiss Chard and Chickpeas, Garlicky Swiss Chard and Chickpeas plus a Girl Cookbook Giveaway, and Chickpeas and Swiss Chard are very similar to this recipe.

Servings: 12

 

Ingredients:

1/3 cup all purpose flour

1 1/2 cups cooked chickpeas

1 small butternut squash or delicata squash, unpeeled, chopped

1 lb fingerling potatoes, unpeeled, cut into 1-inch chunks

1 1/2 cups frozen corn

4 cloves garlic, minced

1 cup milk

1/4 cup olive oil

1 onion, quartered and thinly sliced

1 sheet frozen puff pastry, thawed

1 tsp salt

1 large bunch red Swiss chard, stems removed, leaves coarsely chopped

4 cups vegetable broth

Equipment:

pot

baking pan

Cooking instruction summary:

Bring the broth, 4 cups of water, squash, potatoes, and salt to a boil in a large pot. Cover, reduce the heat to medium and simmer for 5 minutes. Add in the swiss chard leaves and corn. Cook for three minutes more. Drain the vegetables, reserving the broth. Stir the chickpeas into the vegetables.Add oil to the same pot and heat over medium-high heat. Add in the onions and saute for 7 minutes, or until beginning to brown. Add in the flour and garlic and cook, stirring constantly, for 1 minute. Slowly pour 4 cups of the reserved broth into the pot. Cook until the sauce thickens, 5-7 minutes, stirring constantly. Stir in the milk. Stir the sauce into the veggies and season to taste with salt and black pepper. Allow to cool slightly.Pour the filling into a 9x13-inch baking pan. Gently roll out the puff pastry to the size of the baking dish and place over the filling, pressing around the edges to seal. Score four diagonal lines into the puff pastry.Bake at 375 for 45-60 minutes, or until the top of the crust is golden brown. Allow to cool for 10 minutes before serving.

 

Step by step:


1. Bring the broth, 4 cups of water, squash, potatoes, and salt to a boil in a large pot. Cover, reduce the heat to medium and simmer for 5 minutes.

2. Add in the swiss chard leaves and corn. Cook for three minutes more.

3. Drain the vegetables, reserving the broth. Stir the chickpeas into the vegetables.

4. Add oil to the same pot and heat over medium-high heat.

5. Add in the onions and saute for 7 minutes, or until beginning to brown.

6. Add in the flour and garlic and cook, stirring constantly, for 1 minute. Slowly pour 4 cups of the reserved broth into the pot. Cook until the sauce thickens, 5-7 minutes, stirring constantly. Stir in the milk. Stir the sauce into the veggies and season to taste with salt and black pepper. Allow to cool slightly.

7. Pour the filling into a 9x13-inch baking pan. Gently roll out the puff pastry to the size of the baking dish and place over the filling, pressing around the edges to seal. Score four diagonal lines into the puff pastry.

8. Bake at 375 for 45-60 minutes, or until the top of the crust is golden brown. Allow to cool for 10 minutes before serving.


Nutrition Information:

Quickview
286k Calories
6g Protein
13g Total Fat
36g Carbs
35% Health Score
Limit These
Calories
286k
14%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
36g
12%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
626mg
27%

Get Enough Of These
Protein
6g
13%

Vitamin K
215µg
205%

Vitamin A
2252IU
45%

Manganese
0.61mg
30%

Vitamin C
22mg
27%

Folate
87µg
22%

Fiber
4g
18%

Potassium
566mg
16%

Vitamin B6
0.3mg
15%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Iron
2mg
14%

Phosphorus
131mg
13%

Selenium
8µg
12%

Vitamin B2
0.2mg
12%

Copper
0.24mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Calcium
68mg
7%

Zinc
0.97mg
6%

Vitamin B5
0.45mg
5%

Vitamin D
0.26µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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