Habanero Guacamole

The recipe Habanero Guacamole is ready in around 15 minutes and is definitely a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mexican food. This side dish has 129 calories, 2g of protein, and 11g of fat per serving. This recipe serves 8 and costs 71 cents per serving. 94 people have tried and liked this recipe. Head to the store and pick up red onion, salt and pepper, juice of lime, and a few other things to make it today. It is brought to you by Serious Eats. Overall, this recipe earns an awesome spoonacular score of 86%. Try Scallops with Habanero Coconut Sauce and Habanero Mango Salsa, Seviche de Camarones con Mango y Habanero (Shrimp Seviche with Mango and Habanero), and guacamole , how to make guacamole | mexican guacamole for similar recipes.

Servings: 8

 

Ingredients:

3 ripe avocados

3 tablespoons chopped fresh cilantro

1 habanero pepper, seeded and finely diced

Juice of 2 limes

1/2 large red onion, chopped

Salt and pepper to taste

1 tomato, seeded and cut into chunks

Equipment:

bowl

Cooking instruction summary:

Procedures 1 Peel avocados and discard the pit. Place in a medium bowl and use a large fork or spoon to mash avocados until almost smooth. Stir in onion, lime juice, habanero, and cilantro. Season with salt and pepper. Gently stir in tomatoes.

 

Step by step:


1. Peel avocados and discard the pit.

2. Place in a medium bowl and use a large fork or spoon to mash avocados until almost smooth. Stir in onion, lime juice, habanero, and cilantro. Season with salt and pepper. Gently stir in tomatoes.


Nutrition Information:

Quickview
128k Calories
1g Protein
11g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
128k
6%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
4%

Fiber
5g
22%

Vitamin C
14mg
17%

Vitamin K
17µg
17%

Folate
65µg
16%

Potassium
425mg
12%

Vitamin B6
0.22mg
11%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Manganese
0.14mg
7%

Magnesium
25mg
6%

Vitamin B2
0.11mg
6%

Vitamin A
264IU
5%

Phosphorus
46mg
5%

Vitamin B1
0.06mg
4%

Zinc
0.53mg
4%

Iron
0.49mg
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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