Italian Sausage Meatballs

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Sausage Meatballs at home. This recipe makes 4 servings with 315 calories, 59g of protein, and 8g of fat each. For $4.2 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It works well as a pretty expensive main course. Head to the store and pick up salt and pepper, tomato sauce, ground turkey, and a few other things to make it today. 42 people have made this recipe and would make it again. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Slender Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is outstanding. Try Italian Sausage Meatballs, Perfect Meatballs with Ground Beef and Italian Sausage, and Italian Wedding Soup (with Turkey & Sausage Meatballs & Spinach) for similar recipes.

Servings: 4

 

Ingredients:

2 eggs

1/2 lb. lean ground turkey sausage

1.5 lb. 99% ground turkey or beef

1/4 cup Parmesan cheese

1/4 cup parsley

Salt and pepper

1/4 cup tomato sauce

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 350 degrees.Combine all the ingredients in a bowl until just combined.Roll into 24 meatballs. Bake on a covered baking sheet for 20-25 minutes until just cooked through. Serve with tomato sauce.Note: I simmered my meatballs in some homemade marinara sauce after which added 1 PointsPlus per serving.

 

Step by step:


1. Preheat the oven to 350 degrees.

2. Combine all the ingredients in a bowl until just combined.

3. Roll into 24 meatballs.

4. Bake on a covered baking sheet for 20-25 minutes until just cooked through.

5. Serve with tomato sauce.Note: I simmered my meatballs in some homemade marinara sauce after which added 1 Points

6. Plus per serving.


Nutrition Information:

Quickview
315k Calories
58g Protein
8g Total Fat
1g Carbs
32% Health Score
Limit These
Calories
315k
16%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.81g
1%

Cholesterol
210mg
70%

Sodium
523mg
23%

Get Enough Of These
Protein
58g
118%

Vitamin B3
22mg
111%

Vitamin B6
2mg
100%

Selenium
58µg
83%

Phosphorus
607mg
61%

Vitamin K
62µg
59%

Zinc
4mg
30%

Vitamin B5
2mg
24%

Vitamin B12
1µg
24%

Potassium
776mg
22%

Vitamin B2
0.37mg
22%

Magnesium
75mg
19%

Iron
2mg
14%

Vitamin A
606IU
12%

Vitamin B1
0.16mg
11%

Calcium
100mg
10%

Vitamin D
1µg
9%

Folate
36µg
9%

Copper
0.17mg
9%

Vitamin C
6mg
7%

Vitamin E
0.65mg
4%

Manganese
0.04mg
2%

Fiber
0.35g
1%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

John O'Reilly hoisted his beer and said, "Here's to spending the rest of me life, between the legs of me wife!" That won him the top prize for the best toast of the night! He went home and told his wife, Mary, "I won the prize for the best toast of the night." She said, "Aye, what was your toast?" John said, "Here's to spending the rest of me life, sitting in Church beside me wife." "Oh that is very nice indeed, John!" Mary said. The next day, Mary ran into one of John's toasting buddies on the street corner. The man chuckled leeringly and said, "John won the prize, the other night, with a toast about you, Mary." She said, "Aye and I was a bit surprised me self! You know,he's only been there twice! Once he fell asleep, and the other time I had to pull him by the ears to make him come."

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