Italian Sausage Meatballs

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Sausage Meatballs at home. This recipe makes 4 servings with 315 calories, 59g of protein, and 8g of fat each. For $4.2 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It works well as a pretty expensive main course. Head to the store and pick up salt and pepper, tomato sauce, ground turkey, and a few other things to make it today. 42 people have made this recipe and would make it again. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Slender Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is outstanding. Try Italian Sausage Meatballs, Perfect Meatballs with Ground Beef and Italian Sausage, and Italian Wedding Soup (with Turkey & Sausage Meatballs & Spinach) for similar recipes.

Servings: 4

 

Ingredients:

2 eggs

1/2 lb. lean ground turkey sausage

1.5 lb. 99% ground turkey or beef

1/4 cup Parmesan cheese

1/4 cup parsley

Salt and pepper

1/4 cup tomato sauce

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 350 degrees.Combine all the ingredients in a bowl until just combined.Roll into 24 meatballs. Bake on a covered baking sheet for 20-25 minutes until just cooked through. Serve with tomato sauce.Note: I simmered my meatballs in some homemade marinara sauce after which added 1 PointsPlus per serving.

 

Step by step:


1. Preheat the oven to 350 degrees.

2. Combine all the ingredients in a bowl until just combined.

3. Roll into 24 meatballs.

4. Bake on a covered baking sheet for 20-25 minutes until just cooked through.

5. Serve with tomato sauce.Note: I simmered my meatballs in some homemade marinara sauce after which added 1 Points

6. Plus per serving.


Nutrition Information:

Quickview
315k Calories
58g Protein
8g Total Fat
1g Carbs
32% Health Score
Limit These
Calories
315k
16%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.81g
1%

Cholesterol
210mg
70%

Sodium
523mg
23%

Get Enough Of These
Protein
58g
118%

Vitamin B3
22mg
111%

Vitamin B6
2mg
100%

Selenium
58µg
83%

Phosphorus
607mg
61%

Vitamin K
62µg
59%

Zinc
4mg
30%

Vitamin B5
2mg
24%

Vitamin B12
1µg
24%

Potassium
776mg
22%

Vitamin B2
0.37mg
22%

Magnesium
75mg
19%

Iron
2mg
14%

Vitamin A
606IU
12%

Vitamin B1
0.16mg
11%

Calcium
100mg
10%

Vitamin D
1µg
9%

Folate
36µg
9%

Copper
0.17mg
9%

Vitamin C
6mg
7%

Vitamin E
0.65mg
4%

Manganese
0.04mg
2%

Fiber
0.35g
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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