Lentil Tacos
If you want to add more Mexican recipes to your repertoire, Lentil Tacos might be a recipe you should try. This main course has 409 calories, 23g of protein, and 5g of fat per serving. For $1.22 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. 310 people were glad they tried this recipe. It is brought to you by onegreenplanet.org. If you have smoked paprika, tacos, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 100%, this dish is excellent. Lentil Tacos, Lentil Tacos, and Lentil Tacos are very similar to this recipe.
Servings: 4
Ingredients:
1 tbsp chipotle seasoning
1 tbsp coconut butter
handful of greens
juice of 1 lime
1 1/2 cups cooked lentils/ 15oz can
1/2 tsp liquid smoke
1 large onion – cut in half & each half thinly sliced
1/2 tsp salt
1 tsp smoked paprika
1 tomato sliced or cubed
1 tbsp tomato paste
4 vegan soft tortillas (I used Trader Joe's Jalapeno)
Tacos
Toppings
Equipment:
frying pan
sauce pan
Cooking instruction summary:
Thinly slice each onion half in a medium pan melt coconut butter over medium heat. Add onion slices, tossing to coat. Cook onions over medium low heat stirring occasionally for 15 minutes or until onions begin to caramelize.Meanwhile, in a medium sauce pan add lentils through liquid smoke simmer over medium/low heat for 10 minutes. Just prior to assembling tacos stir in salt & lime juice.To assemble tacos, create a base layer of greens in the tortilla, then add your tomatoes & top with lentils and caramelized onions.
Step by step:
1. Thinly slice each onion half in a medium pan melt coconut butter over medium heat.
2. Add onion slices, tossing to coat. Cook onions over medium low heat stirring occasionally for 15 minutes or until onions begin to caramelize.Meanwhile, in a medium sauce pan add lentils through liquid smoke simmer over medium/low heat for 10 minutes. Just prior to assembling tacos stir in salt & lime juice.To assemble tacos, create a base layer of greens in the tortilla, then add your tomatoes & top with lentils and caramelized onions.
Nutrition Information:
covered percent of daily need
