Black Bean Brownies

Forget going out to eat or ordering takeout every time you crave American food. Try making Black Bean Brownies at home. For 53 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 12g of fat, and a total of 233 calories. This recipe serves 12. This recipe is liked by 156 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. A mixture of unsalted butter, unsweetened cocoa, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. With a spoonacular score of 29%, this dish is not so great. If you like this recipe, take a look at these similar recipes: AMAZING BLACK FOREST BLACK BEAN BROWNIES, Black Bean Brownies, and Black Bean Brownies.

Servings: 12

 

Ingredients:

15 oz can black beans, rinsed and rained

2 tablespoons canola oil

1/4 cup unsweetened applesauce

2 eggs

1 egg yolk

3/4 cup sugar

3 tablespoons unsweetened cocoa

1 1/2 tablespoons instant espresso powder

3 ounces semi-sweet chocolate, chopped

2 tablespoons unsalted butter

1 teaspoon vanilla extract

1/2 teaspoon salt

1/2 cup all-purpose flour

1/2 cup walnuts, chopped

Equipment:

oven

food processor

microwave

bowl

baking pan

aluminum foil

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350 F. Mix beans, oil, applesauce, eggs, egg yolk, sugar, cocoa powder, and espresso powder in your food processor. Pulse for 1 minute, or until smooth. Place your chopped chocolate and butter in a small bowl and microwave for 1 minute, stirring halfway. Stir until the mixture is smooth. Set aside to cool for a few minutes. Add chocolate/butter mixture, vanilla extract, and salt to the food processor; pulse to blend. Pour batter into a large bowl and stir in the flour. Spread batter into a foil-lined 8x8" baking pan coated with nonstick cooking spray. Smooth the top and sprinkle evenly with the walnuts (if using). Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean. Let the brownies cool in the pan on a wire rack for 15 minutes. Cut into squares and serve

 

Step by step:


1. Preheat oven to 350 F.

2. Mix beans, oil, applesauce, eggs, egg yolk, sugar, cocoa powder, and espresso powder in your food processor. Pulse for 1 minute, or until smooth.

3. Place your chopped chocolate and butter in a small bowl and microwave for 1 minute, stirring halfway. Stir until the mixture is smooth. Set aside to cool for a few minutes.

4. Add chocolate/butter mixture, vanilla extract, and salt to the food processor; pulse to blend.

5. Pour batter into a large bowl and stir in the flour.

6. Spread batter into a foil-lined 8x8" baking pan coated with nonstick cooking spray. Smooth the top and sprinkle evenly with the walnuts (if using).

7. Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.

8. Let the brownies cool in the pan on a wire rack for 15 minutes.

9. Cut into squares and serve


Nutrition Information:

Quickview
233 Calories
5g Protein
11g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
233
12%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
28g
10%

  Sugar
15g
18%

Cholesterol
49mg
16%

Sodium
246mg
11%

Caffeine
28mg
10%

Get Enough Of These
Protein
5g
11%

Manganese
0.44mg
22%

Fiber
3g
16%

Copper
0.3mg
15%

Phosphorus
111mg
11%

Magnesium
43mg
11%

Folate
42µg
11%

Iron
1mg
11%

Selenium
6µg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Potassium
234mg
7%

Zinc
0.79mg
5%

Vitamin E
0.67mg
4%

Vitamin B3
0.86mg
4%

Vitamin B6
0.07mg
4%

Calcium
31mg
3%

Vitamin B5
0.3mg
3%

Vitamin A
126IU
3%

Vitamin K
2µg
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.26µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Related Videos:

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Triple Chocolate Black Bean Brownies | A Valentine's Day Recipe

 

VEGAN School Lunch Ideas | HEALTHY BLACK BEAN BROWNIES

 

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