Braised Chicken with Artichoke Hearts & Olives

Braised Chicken with Artichoke Hearts & Olives might be just the main course you are searching for. For $5.4 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 51g of protein, 26g of fat, and a total of 540 calories. This recipe serves 2. A mixture of olive oil, chicken breasts, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 3 fans. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 67%, this dish is good. Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, and Mediterranean Champagne Chicken With Artichoke Hearts and Olives are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

heaping 1/2 cup artichoke hearts

2 cups chicken broth (homemade even better if you have)

2 handfuls fresh basil, sliced

juice of 1 lemon

1/2 cup pitted kalamata olives

olive oil

1/2 red onion, small dice

salt & pepper

1 pound skinless, boneless chicken breasts

1/2 cup white wine

Equipment:

frying pan

pot

Cooking instruction summary:

  1. Season the chicken with salt and pepper. In a large saut pan, over medium low heat, add a couple drizzles of olive oil. Place the chicken skin side down in the pan and cook until golden brown, flip and cook a few minutes on the other side. Remove the chicken and place on a dish.
  2. If the pan is dry add a small drizzle of olive oil again and the onion. Saut until slightly softened. Carefully add in the white wine and scrap all those delicious bits from the bottom of the pan. Allow the wine to reduce by half.
  3. Add in the artichoke hearts, olives and broth. Add the chicken back to the pot and simmer cover for about 20 minutes.
  4. Again remove the chicken from the pan. Add in the lemon juice and basil. Simmer for 5 minutes.
  5. Pour that fabulous sauce overtop the chicken and enjoy!

 

Step by step:


1. Season the chicken with salt and pepper. In a large saut pan, over medium low heat, add a couple drizzles of olive oil.

2. Place the chicken skin side down in the pan and cook until golden brown, flip and cook a few minutes on the other side.

3. Remove the chicken and place on a dish.If the pan is dry add a small drizzle of olive oil again and the onion. Saut until slightly softened. Carefully add in the white wine and scrap all those delicious bits from the bottom of the pan. Allow the wine to reduce by half.

4. Add in the artichoke hearts, olives and broth.

5. Add the chicken back to the pot and simmer cover for about 20 minutes.Again remove the chicken from the pan.

6. Add in the lemon juice and basil. Simmer for 5 minutes.

7. Pour that fabulous sauce overtop the chicken and enjoy!


Nutrition Information:

Quickview
539 Calories
51g Protein
25g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
539k
27%

Fat
25g
39%

  Saturated Fat
3g
25%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
149mg
50%

Sodium
2348mg
102%

Alcohol
6g
34%

Get Enough Of These
Protein
51g
103%

Vitamin B3
24mg
122%

Selenium
74µg
106%

Vitamin B6
1mg
89%

Phosphorus
508mg
51%

Vitamin B5
3mg
33%

Potassium
999mg
29%

Vitamin E
3mg
26%

Vitamin B2
0.39mg
23%

Magnesium
75mg
19%

Vitamin K
18µg
17%

Fiber
3g
15%

Vitamin B1
0.22mg
15%

Manganese
0.27mg
14%

Vitamin C
10mg
13%

Zinc
1mg
11%

Iron
1mg
9%

Vitamin B12
0.5µg
8%

Copper
0.16mg
8%

Vitamin A
312IU
6%

Calcium
54mg
5%

Folate
20µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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