3-Ingredient Coconut Peach Cooler

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, 3-Ingredient Coconut Peach Cooler might be a recipe you should try. One serving contains 121 calories, 2g of protein, and 0g of fat. This recipe serves 2 and costs $1.73 per serving. 234 people have tried and liked this recipe. It works well as a budget friendly beverage. If you have coconut water, peach, rum, and a few other ingredients on hand, you can make it. It is brought to you by Mom on Timeout. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 32%, this dish is not so excellent. Similar recipes include Peach Cooler, Peach Cooler, and Peach Cooler Recipe.

Servings: 2

 

Ingredients:

1 cup 100% coconut water

1 ripe peach

1/4 cup white rum

Equipment:

blender

Cooking instruction summary:

Peel, pit and slice the peach. Place peach slices, coconut water and rum in a blender. Pour into 2 ice-filled glasses and garnish with fresh peach slices

 

Step by step:


1. Peel, pit and slice the peach.

2. Place peach slices, coconut water and rum in a blender.

3. Pour into 2 ice-filled glasses and garnish with fresh peach slices


Nutrition Information:

Quickview
121k Calories
1g Protein
0.43g Total Fat
11g Carbs
2% Health Score
Limit These
Calories
121k
6%

Fat
0.43g
1%

  Saturated Fat
0.23g
1%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
126mg
5%

Alcohol
10g
56%

Get Enough Of These
Protein
1g
3%

Potassium
443mg
13%

Manganese
0.22mg
11%

Fiber
2g
10%

Vitamin C
7mg
9%

Magnesium
36mg
9%

Vitamin B2
0.09mg
5%

Copper
0.11mg
5%

Vitamin A
244IU
5%

Phosphorus
40mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.55mg
4%

Vitamin B3
0.7mg
4%

Calcium
33mg
3%

Iron
0.55mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
1µg
2%

Selenium
1µg
2%

Zinc
0.26mg
2%

Vitamin B5
0.17mg
2%

Folate
6µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Bill Clinton and Al Gore go into a local diner for lunch. As they read the menu the waitress comes over and askes Clinton, "Are you ready to order?" Clinton replies, "Yes, I'd like a quickie." "A quickie?!?" the waitress replies. "Sir, given the current situation of your personal life I don't think that is a good idea. I'll come back when you are ready to order from the menu." She walks away. Gore leans over to Clinton and says, "It's pronounced Quiche."

Popular Recipes
One Skillet Hamburger Beef Stroganoff

Serena Bakes Simple from Scratch

Zucchini Fritters

Framed Cooks

Chocolate Pumpkin Peanut Butter Fudge

Diethood

The Best French Silk Pie

Averie Cooks

Italian Stuffed Cherry Peppers

Food Republic