Zucchini Fritters

Zucchini Fritters is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 8 servings. One portion of this dish contains roughly 2g of protein, 16g of fat, and a total of 157 calories. For 30 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Framed Cooks has 131 fans. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of almond flour, egg, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. With a spoonacular score of 16%, this dish is not so outstanding. Users who liked this recipe also liked Zucchini Fritters, Zucchini Fritters, and Zucchini Fritters.

Servings: 8

 

Ingredients:

¼ cup regular or almond flour

1 egg, beaten

½ teaspoon sea salt, plus extra for shrinking

Vegetable oil for greasing the pan

2 medium zucchini, grated

Equipment:

griddle

frying pan

Cooking instruction summary:

Heat skillet or electric griddle to medium high. Grease with vegetable oil if pan is not non-stick.Mix grated zucchini, egg, flour and salt together until well mixed. Scoop out fritter mixture in cup amounts and add to skillet or griddle.Flatten gently into pancake shape and cook until golden brown on one side. Gently flip and cook until golden on the other side.Remove and sprinkle with sea salt and enjoy!

 

Step by step:


1. Heat skillet or electric griddle to medium high. Grease with vegetable oil if pan is not non-stick.

2. Mix grated zucchini, egg, flour and salt together until well mixed. Scoop out fritter mixture in cup amounts and add to skillet or griddle.Flatten gently into pancake shape and cook until golden brown on one side. Gently flip and cook until golden on the other side.

3. Remove and sprinkle with sea salt and enjoy!


Nutrition Information:

Quickview
156k Calories
2g Protein
16g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
156k
8%

Fat
16g
25%

  Saturated Fat
11g
73%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
20mg
7%

Sodium
157mg
7%

Get Enough Of These
Protein
2g
4%

Vitamin C
8mg
11%

Vitamin K
5µg
5%

Vitamin B6
0.09mg
4%

Manganese
0.09mg
4%

Vitamin E
0.65mg
4%

Vitamin B2
0.07mg
4%

Potassium
135mg
4%

Folate
14µg
4%

Fiber
0.86g
3%

Phosphorus
29mg
3%

Vitamin A
127IU
3%

Selenium
1µg
3%

Magnesium
9mg
2%

Iron
0.41mg
2%

Vitamin B5
0.18mg
2%

Calcium
18mg
2%

Vitamin B1
0.02mg
2%

Zinc
0.23mg
2%

Copper
0.03mg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Related Videos:

Zucchini Fritters - How to Make Zucchini Pancakes

 

Zucchini Fritters - Rossella's Cooking with Nonna

 

Zucchini Flower Fritters - Rossella's Cooking with Nonna

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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