Zucchini Fritters

Zucchini Fritters is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 8 servings. One portion of this dish contains roughly 2g of protein, 16g of fat, and a total of 157 calories. For 30 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Framed Cooks has 131 fans. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of almond flour, egg, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. With a spoonacular score of 16%, this dish is not so outstanding. Users who liked this recipe also liked Zucchini Fritters, Zucchini Fritters, and Zucchini Fritters.

Servings: 8

 

Ingredients:

¼ cup regular or almond flour

1 egg, beaten

½ teaspoon sea salt, plus extra for shrinking

Vegetable oil for greasing the pan

2 medium zucchini, grated

Equipment:

griddle

frying pan

Cooking instruction summary:

Heat skillet or electric griddle to medium high. Grease with vegetable oil if pan is not non-stick.Mix grated zucchini, egg, flour and salt together until well mixed. Scoop out fritter mixture in cup amounts and add to skillet or griddle.Flatten gently into pancake shape and cook until golden brown on one side. Gently flip and cook until golden on the other side.Remove and sprinkle with sea salt and enjoy!

 

Step by step:


1. Heat skillet or electric griddle to medium high. Grease with vegetable oil if pan is not non-stick.

2. Mix grated zucchini, egg, flour and salt together until well mixed. Scoop out fritter mixture in cup amounts and add to skillet or griddle.Flatten gently into pancake shape and cook until golden brown on one side. Gently flip and cook until golden on the other side.

3. Remove and sprinkle with sea salt and enjoy!


Nutrition Information:

Quickview
156k Calories
2g Protein
16g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
156k
8%

Fat
16g
25%

  Saturated Fat
11g
73%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
20mg
7%

Sodium
157mg
7%

Get Enough Of These
Protein
2g
4%

Vitamin C
8mg
11%

Vitamin K
5µg
5%

Vitamin B6
0.09mg
4%

Manganese
0.09mg
4%

Vitamin E
0.65mg
4%

Vitamin B2
0.07mg
4%

Potassium
135mg
4%

Folate
14µg
4%

Fiber
0.86g
3%

Phosphorus
29mg
3%

Vitamin A
127IU
3%

Selenium
1µg
3%

Magnesium
9mg
2%

Iron
0.41mg
2%

Vitamin B5
0.18mg
2%

Calcium
18mg
2%

Vitamin B1
0.02mg
2%

Zinc
0.23mg
2%

Copper
0.03mg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Related Videos:

Zucchini Fritters - How to Make Zucchini Pancakes

 

Zucchini Fritters - Rossella's Cooking with Nonna

 

Zucchini Flower Fritters - Rossella's Cooking with Nonna

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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