Turkey Mushroom Shepherd’s Pie

Turkey Mushroom Shepherd’s Pie takes about 30 minutes from beginning to end. This recipe serves 6. For $2.06 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 288 calories, 26g of protein, and 10g of fat. 109 people have tried and liked this recipe. If you have worcestershire sauce, sour cream, low sodium beef broth, and a few other ingredients on hand, you can make it. It is brought to you by I Wash You Dry. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is spectacular. Creamy Turkey Shepherd’s Pie (aka Thanksgiving Leftovers Shepherd’s Pie!), Mushroom & Asparagus Shepherd's Pie, and Vegetarian Mushroom Shepherd's Pie are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tbsp butter

1 large egg yolk

2 tbsp flour

1 lb. ground turkey

1/2 cup half and half

1 cup low sodium beef broth

8 oz. mushrooms, sliced

1/2 onion, diced

1 tsp parsley, chopped

1 cup frozen peas and carrots

2 lbs. peeled potatoes, peeled & cubed

salt and pepper

2 tbsp sour cream

1 tsp sweet paprika

2 tsp Worcestershire sauce

Equipment:

pot

frying pan

whisk

casserole dish

Cooking instruction summary:

Boil the potatoes in a pot of lightly salted water until fork tender. Drain and add sour cream, egg yolk, half and half and salt and pepper to taste. Mash until desired consistency.Meanwhile brown the ground turkey and onions in a large skillet, breaking up until crumbled (about 3 minutes). Add mushrooms to skillet and cook an additional 5 minutes, until turkey is cooked through and mushrooms are softened.In a separate small skillet heat the 2 tbsp butter over medium heat until melted. Whisk in the flour until smooth. Gradually pour in the beef broth and Worcestershire sauce, whisking until smooth and slightly thickened. Pour this gravy mixture into the turkey and mushroom mixture and stir to combine.Add the frozen peas and carrots to the skillet and stir to combine, cooking until heated through. Transfer mixture to a 2 quart casserole dish, spread into an even layer.Top with the mashed potatoes, spreading into an even layer. Sprinkle the top with the sweet paprika and broil for 3 to 5 minutes, or until the top is a light golden brown. Garnish with chopped parsley and enjoy!

 

Step by step:


1. Boil the potatoes in a pot of lightly salted water until fork tender.

2. Drain and add sour cream, egg yolk, half and half and salt and pepper to taste. Mash until desired consistency.Meanwhile brown the ground turkey and onions in a large skillet, breaking up until crumbled (about 3 minutes).

3. Add mushrooms to skillet and cook an additional 5 minutes, until turkey is cooked through and mushrooms are softened.In a separate small skillet heat the 2 tbsp butter over medium heat until melted.

4. Whisk in the flour until smooth. Gradually pour in the beef broth and Worcestershire sauce, whisking until smooth and slightly thickened.

5. Pour this gravy mixture into the turkey and mushroom mixture and stir to combine.

6. Add the frozen peas and carrots to the skillet and stir to combine, cooking until heated through.

7. Transfer mixture to a 2 quart casserole dish, spread into an even layer.Top with the mashed potatoes, spreading into an even layer. Sprinkle the top with the sweet paprika and broil for 3 to 5 minutes, or until the top is a light golden brown.

8. Garnish with chopped parsley and enjoy!


Nutrition Information:

Quickview
200k Calories
22g Protein
9g Total Fat
8g Carbs
26% Health Score
Limit These
Calories
200k
10%

Fat
9g
15%

  Saturated Fat
5g
31%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
92mg
31%

Sodium
392mg
17%

Get Enough Of These
Protein
22g
44%

Vitamin A
2657IU
53%

Vitamin B3
9mg
46%

Vitamin B6
0.75mg
38%

Selenium
23µg
34%

Phosphorus
261mg
26%

Vitamin B2
0.33mg
19%

Potassium
544mg
16%

Vitamin B5
1mg
15%

Zinc
1mg
13%

Vitamin B1
0.16mg
11%

Copper
0.2mg
10%

Vitamin B12
0.54µg
9%

Magnesium
34mg
9%

Folate
32µg
8%

Iron
1mg
8%

Fiber
1g
6%

Manganese
0.11mg
6%

Vitamin C
4mg
6%

Calcium
45mg
5%

Vitamin D
0.66µg
4%

Vitamin E
0.43mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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