Lamb Shish Kabobs

Lamb Shish Kabobs takes approximately 8 hours and 26 minutes from beginning to end. This main course has 1973 calories, 75g of protein, and 115g of fat per serving. This recipe serves 1 and costs $7.56 per serving. This recipe is liked by 14 foodies and cooks. Head to the store and pick up caesar dressing, lamb, green bell pepper, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Try Sirloin Shish Kabobs, Meatball Shish Kabobs, and Build-Your-Own Shish Kabobs for similar recipes.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 491 minutes

 

Ingredients:

1/4 cup Caesar or French dressing

1 1/2 cups hot cooked rice

1/2 medium green bell pepper, cut into 1-inch pieces

3/4 pound boneless lamb, but into 1-inch pieces

8 frozen small whole onions, from 1-pound bag, thawed and drained

8 pineapple chunks, about 1 inch

1/2 medium red bell pepper, cut into 1-inch pieces

Equipment:

metal skewers

oven

broiler pan

skewers

Cooking instruction summary:

1 Place lamb in shallow glass or plastic dish; pour dressing over lamb. Cover and refrigerate at least 8 hours but no longer than 24 hours. 2 Remove lamb from marinade; reserve marinade. Thread lamb, onions, pineapple and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece. 3 Set oven control to broil. Place skewers on rack in broiler pan. Brush with half of the reserved marinade. Broil with tops 4 to 5 inches from heat about 6 minutes or until lamb is brown. Turn kabobs; brush with remaining marinade. Broil about 5 minutes longer or until lamb is tender. Serve kabobs on rice; sprinkle with parsley.

 

Step by step:


1. 1

2. Place lamb in shallow glass or plastic dish; pour dressing over lamb. Cover and refrigerate at least 8 hours but no longer than 24 hours.

3. 2

4. Remove lamb from marinade; reserve marinade. Thread lamb, onions, pineapple and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece.

5. 3

6. Set oven control to broil.

7. Place skewers on rack in broiler pan.

8. Brush with half of the reserved marinade. Broil with tops 4 to 5 inches from heat about 6 minutes or until lamb is brown. Turn kabobs; brush with remaining marinade. Broil about 5 minutes longer or until lamb is tender.

9. Serve kabobs on rice; sprinkle with parsley.


Nutrition Information:

Quickview
1845k Calories
71g Protein
115g Total Fat
128g Carbs
91% Health Score
Limit These
Calories
1845k
92%

Fat
115g
177%

  Saturated Fat
40g
252%

Carbohydrates
128g
43%

  Sugar
30g
34%

Cholesterol
271mg
90%

Sodium
940mg
41%

Get Enough Of These
Protein
71g
143%

Vitamin C
166mg
201%

Vitamin B12
7µg
131%

Selenium
85µg
122%

Vitamin B3
22mg
114%

Manganese
2mg
103%

Zinc
14mg
93%

Phosphorus
837mg
84%

Vitamin B6
1mg
83%

Vitamin K
83µg
79%

Vitamin B2
0.97mg
57%

Potassium
1912mg
55%

Fiber
13g
53%

Folate
209µg
52%

Vitamin B1
0.76mg
51%

Iron
8mg
45%

Magnesium
171mg
43%

Vitamin A
2118IU
42%

Vitamin B5
4mg
41%

Copper
0.79mg
39%

Vitamin E
4mg
32%

Calcium
246mg
25%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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