Lamb Shish Kabobs

Lamb Shish Kabobs takes approximately 8 hours and 26 minutes from beginning to end. This main course has 1973 calories, 75g of protein, and 115g of fat per serving. This recipe serves 1 and costs $7.56 per serving. This recipe is liked by 14 foodies and cooks. Head to the store and pick up caesar dressing, lamb, green bell pepper, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Try Sirloin Shish Kabobs, Meatball Shish Kabobs, and Build-Your-Own Shish Kabobs for similar recipes.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 491 minutes

 

Ingredients:

1/4 cup Caesar or French dressing

1 1/2 cups hot cooked rice

1/2 medium green bell pepper, cut into 1-inch pieces

3/4 pound boneless lamb, but into 1-inch pieces

8 frozen small whole onions, from 1-pound bag, thawed and drained

8 pineapple chunks, about 1 inch

1/2 medium red bell pepper, cut into 1-inch pieces

Equipment:

metal skewers

oven

broiler pan

skewers

Cooking instruction summary:

1 Place lamb in shallow glass or plastic dish; pour dressing over lamb. Cover and refrigerate at least 8 hours but no longer than 24 hours. 2 Remove lamb from marinade; reserve marinade. Thread lamb, onions, pineapple and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece. 3 Set oven control to broil. Place skewers on rack in broiler pan. Brush with half of the reserved marinade. Broil with tops 4 to 5 inches from heat about 6 minutes or until lamb is brown. Turn kabobs; brush with remaining marinade. Broil about 5 minutes longer or until lamb is tender. Serve kabobs on rice; sprinkle with parsley.

 

Step by step:


1. 1

2. Place lamb in shallow glass or plastic dish; pour dressing over lamb. Cover and refrigerate at least 8 hours but no longer than 24 hours.

3. 2

4. Remove lamb from marinade; reserve marinade. Thread lamb, onions, pineapple and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece.

5. 3

6. Set oven control to broil.

7. Place skewers on rack in broiler pan.

8. Brush with half of the reserved marinade. Broil with tops 4 to 5 inches from heat about 6 minutes or until lamb is brown. Turn kabobs; brush with remaining marinade. Broil about 5 minutes longer or until lamb is tender.

9. Serve kabobs on rice; sprinkle with parsley.


Nutrition Information:

Quickview
1845k Calories
71g Protein
115g Total Fat
128g Carbs
91% Health Score
Limit These
Calories
1845k
92%

Fat
115g
177%

  Saturated Fat
40g
252%

Carbohydrates
128g
43%

  Sugar
30g
34%

Cholesterol
271mg
90%

Sodium
940mg
41%

Get Enough Of These
Protein
71g
143%

Vitamin C
166mg
201%

Vitamin B12
7µg
131%

Selenium
85µg
122%

Vitamin B3
22mg
114%

Manganese
2mg
103%

Zinc
14mg
93%

Phosphorus
837mg
84%

Vitamin B6
1mg
83%

Vitamin K
83µg
79%

Vitamin B2
0.97mg
57%

Potassium
1912mg
55%

Fiber
13g
53%

Folate
209µg
52%

Vitamin B1
0.76mg
51%

Iron
8mg
45%

Magnesium
171mg
43%

Vitamin A
2118IU
42%

Vitamin B5
4mg
41%

Copper
0.79mg
39%

Vitamin E
4mg
32%

Calcium
246mg
25%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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