Lamb Shish Kabobs

Lamb Shish Kabobs takes approximately 8 hours and 26 minutes from beginning to end. This main course has 1973 calories, 75g of protein, and 115g of fat per serving. This recipe serves 1 and costs $7.56 per serving. This recipe is liked by 14 foodies and cooks. Head to the store and pick up caesar dressing, lamb, green bell pepper, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Try Sirloin Shish Kabobs, Meatball Shish Kabobs, and Build-Your-Own Shish Kabobs for similar recipes.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 491 minutes

 

Ingredients:

1/4 cup Caesar or French dressing

1 1/2 cups hot cooked rice

1/2 medium green bell pepper, cut into 1-inch pieces

3/4 pound boneless lamb, but into 1-inch pieces

8 frozen small whole onions, from 1-pound bag, thawed and drained

8 pineapple chunks, about 1 inch

1/2 medium red bell pepper, cut into 1-inch pieces

Equipment:

metal skewers

oven

broiler pan

skewers

Cooking instruction summary:

1 Place lamb in shallow glass or plastic dish; pour dressing over lamb. Cover and refrigerate at least 8 hours but no longer than 24 hours. 2 Remove lamb from marinade; reserve marinade. Thread lamb, onions, pineapple and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece. 3 Set oven control to broil. Place skewers on rack in broiler pan. Brush with half of the reserved marinade. Broil with tops 4 to 5 inches from heat about 6 minutes or until lamb is brown. Turn kabobs; brush with remaining marinade. Broil about 5 minutes longer or until lamb is tender. Serve kabobs on rice; sprinkle with parsley.

 

Step by step:


1. 1

2. Place lamb in shallow glass or plastic dish; pour dressing over lamb. Cover and refrigerate at least 8 hours but no longer than 24 hours.

3. 2

4. Remove lamb from marinade; reserve marinade. Thread lamb, onions, pineapple and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece.

5. 3

6. Set oven control to broil.

7. Place skewers on rack in broiler pan.

8. Brush with half of the reserved marinade. Broil with tops 4 to 5 inches from heat about 6 minutes or until lamb is brown. Turn kabobs; brush with remaining marinade. Broil about 5 minutes longer or until lamb is tender.

9. Serve kabobs on rice; sprinkle with parsley.


Nutrition Information:

Quickview
1845k Calories
71g Protein
115g Total Fat
128g Carbs
91% Health Score
Limit These
Calories
1845k
92%

Fat
115g
177%

  Saturated Fat
40g
252%

Carbohydrates
128g
43%

  Sugar
30g
34%

Cholesterol
271mg
90%

Sodium
940mg
41%

Get Enough Of These
Protein
71g
143%

Vitamin C
166mg
201%

Vitamin B12
7µg
131%

Selenium
85µg
122%

Vitamin B3
22mg
114%

Manganese
2mg
103%

Zinc
14mg
93%

Phosphorus
837mg
84%

Vitamin B6
1mg
83%

Vitamin K
83µg
79%

Vitamin B2
0.97mg
57%

Potassium
1912mg
55%

Fiber
13g
53%

Folate
209µg
52%

Vitamin B1
0.76mg
51%

Iron
8mg
45%

Magnesium
171mg
43%

Vitamin A
2118IU
42%

Vitamin B5
4mg
41%

Copper
0.79mg
39%

Vitamin E
4mg
32%

Calcium
246mg
25%

Vitamin D
0.4µg
3%

covered percent of daily need
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