Lamb Shish Kabobs

Lamb Shish Kabobs takes approximately 8 hours and 26 minutes from beginning to end. This main course has 1973 calories, 75g of protein, and 115g of fat per serving. This recipe serves 1 and costs $7.56 per serving. This recipe is liked by 14 foodies and cooks. Head to the store and pick up caesar dressing, lamb, green bell pepper, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Try Sirloin Shish Kabobs, Meatball Shish Kabobs, and Build-Your-Own Shish Kabobs for similar recipes.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 491 minutes

 

Ingredients:

1/4 cup Caesar or French dressing

1 1/2 cups hot cooked rice

1/2 medium green bell pepper, cut into 1-inch pieces

3/4 pound boneless lamb, but into 1-inch pieces

8 frozen small whole onions, from 1-pound bag, thawed and drained

8 pineapple chunks, about 1 inch

1/2 medium red bell pepper, cut into 1-inch pieces

Equipment:

metal skewers

oven

broiler pan

skewers

Cooking instruction summary:

1 Place lamb in shallow glass or plastic dish; pour dressing over lamb. Cover and refrigerate at least 8 hours but no longer than 24 hours. 2 Remove lamb from marinade; reserve marinade. Thread lamb, onions, pineapple and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece. 3 Set oven control to broil. Place skewers on rack in broiler pan. Brush with half of the reserved marinade. Broil with tops 4 to 5 inches from heat about 6 minutes or until lamb is brown. Turn kabobs; brush with remaining marinade. Broil about 5 minutes longer or until lamb is tender. Serve kabobs on rice; sprinkle with parsley.

 

Step by step:


1. 1

2. Place lamb in shallow glass or plastic dish; pour dressing over lamb. Cover and refrigerate at least 8 hours but no longer than 24 hours.

3. 2

4. Remove lamb from marinade; reserve marinade. Thread lamb, onions, pineapple and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece.

5. 3

6. Set oven control to broil.

7. Place skewers on rack in broiler pan.

8. Brush with half of the reserved marinade. Broil with tops 4 to 5 inches from heat about 6 minutes or until lamb is brown. Turn kabobs; brush with remaining marinade. Broil about 5 minutes longer or until lamb is tender.

9. Serve kabobs on rice; sprinkle with parsley.


Nutrition Information:

Quickview
1845k Calories
71g Protein
115g Total Fat
128g Carbs
91% Health Score
Limit These
Calories
1845k
92%

Fat
115g
177%

  Saturated Fat
40g
252%

Carbohydrates
128g
43%

  Sugar
30g
34%

Cholesterol
271mg
90%

Sodium
940mg
41%

Get Enough Of These
Protein
71g
143%

Vitamin C
166mg
201%

Vitamin B12
7µg
131%

Selenium
85µg
122%

Vitamin B3
22mg
114%

Manganese
2mg
103%

Zinc
14mg
93%

Phosphorus
837mg
84%

Vitamin B6
1mg
83%

Vitamin K
83µg
79%

Vitamin B2
0.97mg
57%

Potassium
1912mg
55%

Fiber
13g
53%

Folate
209µg
52%

Vitamin B1
0.76mg
51%

Iron
8mg
45%

Magnesium
171mg
43%

Vitamin A
2118IU
42%

Vitamin B5
4mg
41%

Copper
0.79mg
39%

Vitamin E
4mg
32%

Calcium
246mg
25%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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